Teen Mental Anxiety

Product List
    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 06-27-22
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    $14.95 or free with 30-day trial

    • Tools and Techniques to Ease Stress and Find Calm
    • By: Jamie D. Roberts LMFT
    • Narrated by: Therese Plummer
    • Length: 2 hrs and 13 mins
    • Release date: 12-24-24
    • Language: English
    • 4.7 out of 5 stars 19 ratings
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    $6.95 or free with your Plus trial

    • Raising Happy, Healthy Humans Ages 8 to 24
    • By: Dr. John Duffy
    • Narrated by: Anne Cross
    • Length: 7 hrs and 48 mins
    • Release date: 09-15-19
    • Language: English
    • 4.6 out of 5 stars 428 ratings
    • No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

    $18.58 or free with 30-day trial

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 12-14-21
    • Language: English
    • 4.4 out of 5 stars 7 ratings
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    $16.20 or free with 30-day trial

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5.0 out of 5 stars 25 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    $14.95 or free with 30-day trial

    • A Step-by-Step Program to Improve Self-Esteem, Communication, and Decision-Making
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 57 mins
    • Release date: 08-25-25
    • Language: English
    • Not rated yet
    • Struggling with social anxiety? Want to learn how to make friends and build confidence as a teenager? Life & Social Skills for Teens Made Easy is ...

    $11.99 or free with your Plus trial

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 or free with your Plus trial

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 05-01-23
    • Language: English
    • 4.8 out of 5 stars 24 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    $6.95 or free with 30-day trial

    • 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
    • By: Andrew Simpson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 57 mins
    • Release date: 11-01-24
    • Language: English
    • 4.3 out of 5 stars 12 ratings
    • Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and ...

    $14.99 or free with your Plus trial

    • By: Grace Cohen
    • Narrated by: ML De Blasi
    • Length: 3 hrs and 31 mins
    • Release date: 01-24-23
    • Language: English
    • 4.0 out of 5 stars 1 rating
    • Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive?...

    $14.95 or free with 30-day trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 or free with your Plus trial

    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • By: Sheila Achar Josephs PhD
    • Narrated by: Pam Ward
    • Length: 7 hrs and 27 mins
    • Release date: 02-16-21
    • Language: English
    • 4.8 out of 5 stars 5 ratings
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    $17.19 or free with 30-day trial

  • $7.99 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • How to Turn Adversity Into Your Advantage
    • By: Kevin DeShazo
    • Narrated by: Virtual Voice
    • Length: 1 hr and 25 mins
    • Release date: 08-30-24
    • Language: English
    • 5.0 out of 5 stars 4 ratings
    • Adversity is guaranteed. We've all experienced it, and we will continue to experience it. Life is not about our adversity; it is about how we ...

    $3.99 or free with your Plus trial

    • Survive Your Mood, Survive Your Emotion
    • By: Emily Grace
    • Narrated by: Laura Veilleux
    • Length: 3 hrs and 58 mins
    • Release date: 12-09-24
    • Language: English
    • 4.9 out of 5 stars 11 ratings
    • Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.

    $14.95 or free with 30-day trial

    • Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day
    • By: Holistic Harmony Publications
    • Narrated by: Kate Martin
    • Length: 3 hrs and 35 mins
    • Release date: 09-10-25
    • Language: English
    • 5.0 out of 5 stars 23 ratings
    • Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

    $14.95 or free with 30-day trial

    • The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
    • By: S.L. Clark
    • Narrated by: Eren Jaeger
    • Length: 3 hrs and 37 mins
    • Release date: 04-14-22
    • Language: English
    • 3.8 out of 5 stars 5 ratings
    • Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life....

    $14.95 or free with 30-day trial

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • By: Maggie Lovange, Renée Lovange
    • Narrated by: Evah Hamilton
    • Length: 3 hrs and 26 mins
    • Release date: 01-12-23
    • Language: English
    • 5.0 out of 5 stars 42 ratings
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    $14.95 or free with 30-day trial

    • Activities to Help You Deal with Anxiety and Worry
    • By: Lisa M. Schab LCSW
    • Narrated by: Kate Coventry
    • Length: 4 hrs
    • Release date: 12-16-25
    • Language: English
    • Not rated yet
    • Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best.

    $13.99 or free with 30-day trial