System Performance

An exhilarating, thoughtful, and beautifully written memoir by musician, songwriter, and lead singer-lyricist of Grammy award-winning metal band, System Of A Down, Serj Tankian. Serj Tankian will be the first to admit that his band, System Of A Down, was “unlikely a chart-topper as had...

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

Hollywood in the 1950s was a period when the film industry both set conventions and broke norms and traditions—from Cinerama, Cinemascope and Vistavision to the epic film and lavish musical. It was a decade that saw the rise of the anti-hero; the smoldering, the hidden, and the unspoken; teenagers gone wild in the streets; the sacred and the profane; the revolution of the Method; the socially conscious; the implosion of the studios, the end of the production code; and the invasion of the ultimate body snatcher: the “small screen” television.

DNS is the backbone of the digital world, translating human-readable domain names into machine-readable IP addresses. Despite its importance, DNS is one of the most misunderstood critical components of network infrastructure. When DNS is not functioning correctly, your website becomes inaccessible. If DNS is not properly configured, it leads to performance and connectivity issues. Furthermore, if hackers compromise DNS, it results in serious security breaches. Therefore, understanding the fundamentals of DNS and securing it is very essential. This book is an ultimate guide to mastering DNS ...

"Conquer the ASE A8 Exam: Your Guide to Engine Performance" is an essential resource for automotive technicians aiming to master the complexities of engine performance diagnostics and repair. This comprehensive guide delves into the key topics required for the ASE A8 certification, including ignition systems, fuel and air induction, emission controls, engine electrical systems, computerized engine controls, exhaust systems, and more. Each chapter provides detailed explanations, real-world examples, and practical strategies for diagnosing and repairing engine performance issues. The guide ...

At a time when the studio is making a stunning comeback, film historian Thomas Schatz provides an indispensable account of Hollywood's traditional blend of business and art. Working from industry documents, Schatz traces the development of house styles, the rise and fall of careers, and the making - and unmaking - of movies, from Frankenstein to Spellbound to Grand Hotel. The Genius of the System gives the definitive view of the workings of the Old Hollywood and the foundations of the New.

Today, Telran Whiting is as excited as he’s ever been. It is his eighteenth birthday. This is the day he becomes an adult, so his fate will be determined in his home city’s Sage Tower. There he will get his class. Most people get what’s known as a city class. Those folks will spend their life in a town, or on a farm, doing work that is necessary for civilization to exist. A large minority of people receive what is known as an adventurer class. Those people carry out quests and, in general, protect those with city classes. The world is full of monsters, dangerous beasts, and evil ...

Conquer the ASE L1 Exam: Your Guide to Advanced Engine Performance is an in-depth study guide crafted to equip technicians with the knowledge and skills required to diagnose and repair advanced engine performance issues. Covering key areas tested on the ASE L1 exam, the guide dives into vital topics such as powertrain diagnosis, computerized engine controls, ignition systems, fuel and air induction, and emission controls. Each chapter not only explains essential systems and components but also provides real-world troubleshooting methods and insights into how various vehicle systems interact...

Being a chef doesn’t have to mean losing yourself. In The Successful Chef: Time Strategies That Actually Work, veteran executive chef and leadership coach Adam M. Lamb delivers a kitchen-tested, no-BS blueprint for reclaiming your time, protecting your energy, and leading with more clarity—even in the middle of service. This isn’t about color-coded planners or corporate hacks. It’s about practical, real-life tools that help chefs: ✅ Create sustainable daily and weekly rhythms ✅ Delegate with trust and consistency ✅ Set boundaries without guilt ✅ Use systems to save hours ...

Unlock the power of Lean thinking to transform your maintenance operations into a streamlined, value-driven system that delivers maximum uptime, reduced costs, and sustainable results. Lean Maintenance is your comprehensive guide to applying Lean principles in the maintenance environment. Whether you manage a manufacturing plant, utilities network, transport fleet, or healthcare facility, this book provides practical strategies, tools, and real-world examples to help you: Standardize and Simplify — Develop clear, repeatable maintenance procedures that eliminate waste and ensure ...

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

Every great Padel coach understands that progress isn’t random—it’s engineered. The Padel Coach’s Handbook is the definitive manual for designing, measuring, and refining player development across every stage of performance. Built for professional coaches, academy directors, and serious competitors, it translates complex training science into clear, repeatable systems that drive measurable results on court. Across thirty structured chapters, this book deconstructs the entire coaching process—from diagnostics to data tracking, biomechanics to mindset, and practice-to-match ...

You’ve been lied to about success. Not in the conspiracy-theory, tinfoil-hat way—just in the subtle, slow-drip poison of bad advice, empty ambition, and systems designed to keep you mediocre. Laws of Life is a wake-up call in plain English. No fluff, no cheerleading—just straight-up truth about what actually works in the real world. Written by someone who’s lived it, lost it, and built it back better, this book delivers 17 no-nonsense principles that will reshape how you approach success, freedom, relationships, money, and meaning. You won’t find theories here. You’ll find ...

One of the hardest things to achieve in business is getting everyone on your team aligned to the same plan. Picture your business as a rowing team. Most have some people casually rowing, others out of sync, and even some rowing in the complete opposite direction. In Relentless Implementation, you will learn a tried and tested system that will get every person on your team vigorously rowing in the same direction.

What if the very thing holding back your creativity wasn’t talent, discipline, or inspiration—but your nervous system? In Superplay, Your Instrument Is You, award-winning performer Ruby Rose Fox pulls back the curtain on the hidden biology that fuels every note, every line, and every performance. This is not another “how-to” book—it’s a survival guide for artists who want to thrive in the most demanding craft on earth.

Advanced automotive transmissions are no longer a niche topic—they are at the heart of modern vehicle design, performance, and efficiency. While many resources focus on traditional gearboxes or CVTs, very few provide a comprehensive, hands-on guide covering the full spectrum of transmission technologies beyond CVT: wet and dry dual-clutch transmissions (DCTs), automated manual transmissions (AMTs), traditional automatics, Tiptronic/manual-shift systems, and hybrid/electric drivetrains. This book builds on the foundation laid in my previous work, "Mastering CVT Transmissions", which ...

It's Never About the Money challenges the conventional idea that money is the primary driver of success in business. Instead, the book explores how effective leadership, strong culture, and aligning values are the true ingredients for sustainable growth. Through personal anecdotes, practical strategies, and a step-by-step framework called the Performance Motivator™ System, Michelle Simms-Reiter shows how businesses can attract top talent, improve morale, and thrive-even in challenging times. This book offers insights for leaders at every level to build lasting success beyond financial gain.

This book is a concise guide designed to help aspiring pilots prepare for FAA knowledge tests at various levels, including Private Pilot (PPL), Commercial Pilot (CPL), Airline Transport Pilot (ATP), Certified Flight Instructor (CFI), Instrument Rating (IR), and Multi-Engine Rating (ME). It covers core aviation principles, including airspace regulations, aerodynamics, weather interpretation, flight planning, and aircraft systems. Unlike extensive study manuals, this guide does not provide comprehensive coverage of all exam topics. Instead, it serves as a focused summary, helping readers ...