System Performance

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

Padel isn’t won through power alone—it’s won through rhythm, resilience, and precision under fatigue. Padel Fitness and Conditioning builds that foundation, turning every workout into match-specific readiness. Designed for competitive athletes and serious coaches, this manual translates sports science into applied training, merging biomechanics, physiology, and tactical awareness. Across thirty progressive chapters, the program develops the complete Padel athlete—agile, explosive, and mentally composed. Each section connects laboratory-backed principles with drills that mirror real ...

At a time when the studio is making a stunning comeback, film historian Thomas Schatz provides an indispensable account of Hollywood's traditional blend of business and art. Working from industry documents, Schatz traces the development of house styles, the rise and fall of careers, and the making - and unmaking - of movies, from Frankenstein to Spellbound to Grand Hotel. The Genius of the System gives the definitive view of the workings of the Old Hollywood and the foundations of the New.

Every great Padel coach understands that progress isn’t random—it’s engineered. The Padel Coach’s Handbook is the definitive manual for designing, measuring, and refining player development across every stage of performance. Built for professional coaches, academy directors, and serious competitors, it translates complex training science into clear, repeatable systems that drive measurable results on court. Across thirty structured chapters, this book deconstructs the entire coaching process—from diagnostics to data tracking, biomechanics to mindset, and practice-to-match ...

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

Hollywood in the 1950s was a period when the film industry both set conventions and broke norms and traditions—from Cinerama, Cinemascope and Vistavision to the epic film and lavish musical. It was a decade that saw the rise of the anti-hero; the smoldering, the hidden, and the unspoken; teenagers gone wild in the streets; the sacred and the profane; the revolution of the Method; the socially conscious; the implosion of the studios, the end of the production code; and the invasion of the ultimate body snatcher: the “small screen” television.

Conquer the ASE L1 Exam: Your Guide to Advanced Engine Performance is an in-depth study guide crafted to equip technicians with the knowledge and skills required to diagnose and repair advanced engine performance issues. Covering key areas tested on the ASE L1 exam, the guide dives into vital topics such as powertrain diagnosis, computerized engine controls, ignition systems, fuel and air induction, and emission controls. Each chapter not only explains essential systems and components but also provides real-world troubleshooting methods and insights into how various vehicle systems interact...

As humans, what sets us apart is that we can achieve extraordinary goals when we focus, collaborate, and continuously check on our progress. However, even in large companies, only seven percent of the people know their company's top goals. OKRs, objectives, and key results, are what Google and many other top companies have been using deeply immersed into their culture from the very beginning.

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.

DNS is the backbone of the digital world, translating human-readable domain names into machine-readable IP addresses. Despite its importance, DNS is one of the most misunderstood critical components of network infrastructure. When DNS is not functioning correctly, your website becomes inaccessible. If DNS is not properly configured, it leads to performance and connectivity issues. Furthermore, if hackers compromise DNS, it results in serious security breaches. Therefore, understanding the fundamentals of DNS and securing it is very essential. This book is an ultimate guide to mastering DNS ...

You’ve been lied to about success. Not in the conspiracy-theory, tinfoil-hat way—just in the subtle, slow-drip poison of bad advice, empty ambition, and systems designed to keep you mediocre. Laws of Life is a wake-up call in plain English. No fluff, no cheerleading—just straight-up truth about what actually works in the real world. Written by someone who’s lived it, lost it, and built it back better, this book delivers 17 no-nonsense principles that will reshape how you approach success, freedom, relationships, money, and meaning. You won’t find theories here. You’ll find ...

What if the very thing holding back your creativity wasn’t talent, discipline, or inspiration—but your nervous system? In Superplay, Your Instrument Is You, award-winning performer Ruby Rose Fox pulls back the curtain on the hidden biology that fuels every note, every line, and every performance. This is not another “how-to” book—it’s a survival guide for artists who want to thrive in the most demanding craft on earth.

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

Strength after forty isn’t about chasing your twenty-year-old numbers—it’s about building a body that performs, protects, and endures. Upper–Lower Evolution for Men Over 40 is a complete strength and longevity system designed specifically for men who want to gain muscle, boost energy, and train without pain. This evidence-based four-day split teaches you how to stimulate growth twice a week while respecting the recovery your body now demands. Through a balanced rotation of upper and lower sessions, you’ll develop size, power, and mobility without joint wear or burnout. Every ...

It's Never About the Money challenges the conventional idea that money is the primary driver of success in business. Instead, the book explores how effective leadership, strong culture, and aligning values are the true ingredients for sustainable growth. Through personal anecdotes, practical strategies, and a step-by-step framework called the Performance Motivator™ System, Michelle Simms-Reiter shows how businesses can attract top talent, improve morale, and thrive-even in challenging times. This book offers insights for leaders at every level to build lasting success beyond financial gain.

Advanced automotive transmissions are no longer a niche topic—they are at the heart of modern vehicle design, performance, and efficiency. While many resources focus on traditional gearboxes or CVTs, very few provide a comprehensive, hands-on guide covering the full spectrum of transmission technologies beyond CVT: wet and dry dual-clutch transmissions (DCTs), automated manual transmissions (AMTs), traditional automatics, Tiptronic/manual-shift systems, and hybrid/electric drivetrains. This book builds on the foundation laid in my previous work, "Mastering CVT Transmissions", which ...

Padel was born behind the walled courtyards of Acapulco and grew into one of the world’s fastest-rising sports. From private estates to public clubs, from wooden paddles to carbon fiber rackets, its story is one of invention, adaptation, and relentless growth. This book captures that full journey—how environment, technology, and human creativity combined to transform a backyard pastime into a global movement. Through thirty tightly constructed chapters, readers follow Padel’s evolution from Mexican origins to worldwide dominance. Each era unfolds with the clarity of lived experience: ...

Being a chef doesn’t have to mean losing yourself. In The Successful Chef: Time Strategies That Actually Work, veteran executive chef and leadership coach Adam M. Lamb delivers a kitchen-tested, no-BS blueprint for reclaiming your time, protecting your energy, and leading with more clarity—even in the middle of service. This isn’t about color-coded planners or corporate hacks. It’s about practical, real-life tools that help chefs: ✅ Create sustainable daily and weekly rhythms ✅ Delegate with trust and consistency ✅ Set boundaries without guilt ✅ Use systems to save hours ...

Padel is a game of geometry, rhythm, and partnership. Padel Tactics and Match Play transforms that complexity into a clear framework for competitive intelligence. Across thirty precision-built chapters, it teaches players how to think, move, and construct rallies like a strategist rather than a spectator of momentum. Every pattern, every transition, every shot becomes part of an intentional design. This guide breaks down the tactical systems that separate elite competitors from recreational players: positioning geometry, tempo shifts, and anticipatory play under pressure. Through advanced ...

Discover the brilliant life of Hedy Lamarr. This talented film actress became an influential scientist with her invention of a secret radio system in the early 1940s, a building block of today’s wireless communications.