Sustainable Work

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

You want to pursue meaningful work and succeed professionally, and you know that personal pursuits matter and fuel your happiness, too. But in today's world, the pressure to do it all can leave you stretched thin and questioning everything—your direction, your choices, and even your ambitions themselves. Time-management techniques and productivity hacks aren’t enough. The endless search for balance feels like chasing a mirage.

Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey, is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.

Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t...

If you use GLP or GLP-1 medication and now face low appetite, uneven energy, missed meals, or early muscle loss, this high-protein GLP-1 cookbook gives you the structure and clarity that are often missing. It offers a stable daily rhythm, simple balanced meals, and a calm, predictable routine — so you always know what to eat, when to eat, and how to stay steady even when your appetite changes. This 6-week GLP-1 meal plan was created for readers who want real support, not confusion. You get one clear pattern every day: breakfast, snack, lunch, tea break, dinner, reflection, and a short ...

This essential guidebook is a beacon for modern wanderers seeking to harmonize their passion for exploration with a commitment to sustainability and simplicity. Discover the secrets of slow travel as you immerse yourself in local cultures, savoring each moment without the rush. Learn to optimize your remote work setup, ensuring productivity and balance no matter where your adventures take you.

In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to design a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20 percent cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning.

Research shows that people who have a sense of calling are more productive, motivated, and resilient than their peers. But they are also more likely to experience the physical, mental, and spiritual exhaustion of burnout. When they do, the impact is more severe and disorienting. Burnout often starts from something very good: a passionate commitment to meaningful work and the skill to make it a reality. But the dark side of calling is that passion and skill without boundaries are like matches to a dry forest, at risk for devastating destruction.

Reclaim your time and energy! Discover no-nonsense, sustainable, actionable strategies to boost productivity, ditch burnout, and reach your goals as an individual contributor, team, or leader. In today’s fast-paced, “always on” business environment, many organizations struggle with disengaged employees, stressed-out managers, and talented executives who keep one eye on the door. But you can flip that script! These issues can be transformed into opportunities for growth and organizational success.

By explaining the lean system for identifying and eliminating waste and introducing efficiency in every aspect of the farm operation, The Lean Farm makes the case that small-scale farming can be an attractive career option for young people who are interested in growing food for their community. Working smarter, not harder, also prevents the kind of burnout that start-up farmers often encounter in the face of long, hard, backbreaking labor. Lean principles grew out of the Japanese automotive industry, but they are now being followed by progressive farms around the world....

The Resilient CEO Framework is a strategic guide for leaders seeking sustainable impact in a fast-paced, ever-changing environment. Through a structured and practical approach, this audiobook explores how to streamline workflows, empower teams, and create focused priority systems that drive clarity and long-term results.

Stop Overperforming You’re not burned out because you’re lazy, unmotivated, or undisciplined. You’re burned out because you’ve been overperforming, doing more than your role requires, carrying responsibility that isn’t yours, and pushing past limits in the name of excellence. Stop Overperforming is a practical, thoughtful book for high achievers, professionals, and leaders who feel exhausted despite doing everything right. It’s for people who are reliable, capable, and respected, yet quietly struggling with burnout, stress, and emotional fatigue. This book explains why burnout ...

Stop Fighting with Code. Start Orchestrating It. The engineering world changed while most developers were stuck in meetings. The barrier between having an idea and shipping production software has collapsed—but only for those who know how to collaborate effectively with AI. 52 Practical Workflows for Building with Claude Code isn't another theoretical guide about AI. It's a battle-tested playbook for developers, indie hackers, and engineering leaders who want to build production-ready applications without burning out. What You'll Master Inside this comprehensive guide, you'll discover ...

Overwhelmed by the thought of living off the grid? Feeling uncertain about self-reliance? Think escaping urban life is out of reach? You're not alone, but the truth is—your dream is possible and closer than you think. With the right guidance, living off the grid can be a practical and rewarding lifestyle. 'Off-Grid Homesteading for Beginners' is your ultimate guide to sustainable, eco-friendly living while enjoying financial freedom.

It’s time to think big about small farms. Award-winning author and “green leader” (Grist) Ben Hartman shares practical how-to tips, personal stories, and surprising examples of cutting-edge farmers and innovators around the world to show us how.

Discover the essential wisdom of ancient and modern regenerative practices to build long-lasting soil fertility, healthy ecosystems, and nutrient-dense food—year after year.

This two-book collection pairs a beginner-friendly herbal apothecary roadmap with a proven greenhouse system—so you can grow healing herbs, extend your season, and fill your pantry with confidence. Clear steps, checklists, and real-world troubleshooting keep you moving from idea to daily use: tea to tincture, seedling to steady harvest.

In a world fixated on fleeting success, Molly Fletcher, renowned keynote speaker, podcast host, and entrepreneur, invites you to challenge the status quo and redefine your understanding of drive so that you can achieve greater fulfillment and purpose-driven success. This isn't just another...

Discover a refreshing perspective on the art of balance in the new eBook, "Setting Boundaries for Balance". This comprehensive guide will empower you to challenge the status quo, embrace self-care, and build a fulfilling equilibrium between your personal and professional lives. From understanding the fundamentals of work-life balance to identifying the signs of imbalance, this eBook covers everything you need to begin your journey towards a balanced lifestyle. Drawing on common misconceptions, it charts a user-friendly course, mitigating the hurdles commonly associated with this crucial ...

Are you stuck between the chaos of "too much" and the guilt of "not minimalist enough"? You've seen the photos—the stark white rooms, the empty counters, the life that looks like a museum. You've tried to force yourself into that mold, but it feels restrictive, exhausting, and impossible to maintain. Meanwhile, your home still feels overwhelming, and you're tired of the constant battle between clutter and the pressure to own almost nothing. Here's the truth: You don't need less for the sake of having less. You need Enough. Enough: Finding Your Personal Balance Between Chaos and Extreme ...