Sustainable Parenting

Stop the Spiral of Overstimulation. Master Your Focus with a Surgeon’s Precision. Do you feel like your brain has 50 tabs open, and they’re all playing music at once? For the high-achieving adult with ADHD, the problem isn't a lack of talent—it’s a biological "bottleneck" in task initiation. You know what you need to do, but the bridge between knowing and doing is broken. When your brain is constantly overstimulated, typical productivity "hacks" only lead to one thing: Burnout.

What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.

In Sustainable Success, Melinda Cohan challenges the hustle mindset and reveals a radically different approach to building a thriving business—one that allows you to perform at high levels and scale your success without sacrificing you in the process. The key is self-care. Not as a social media hashtag, not as an excuse for a self-indulgent spa day, but as a core business strategy. Sustainable Success will show you how to harness radical self-care to build a business that fuels you instead of drains you—so you can thrive for years to come.

Are you constantly torn between the demands of work and the desire to be present for your children? Do you seek practical guidance to manage those challenging tantrums without feeling overwhelmed or embarrassed? If you answered “yes” to any of these questions, you're not alone. Many parents face these daily struggles, but the good news is that you can achieve a harmonious family life with the right strategies. This empowering guide offers a fresh perspective on parenting, helping you foster emotional intelligence and confidence in your children while maintaining a healthy work-life balance.

Last seen sleeping off his wedding night in the back of a 1951 International Harvester pickup, Michael Perry is now living in a rickety Wisconsin farmhouse. Faced with 37 acres of fallen fences and overgrown fields, and informed by his pregnant wife that she intends to deliver their baby at home, Perry plumbs his unorthodox childhood - his city-bred parents took in more than 100 foster children while running a ramshackle dairy farm - for clues to how to proceed as a farmer, a husband, and a father.

Finally, an audiobook that gives you applicable, implementable techniques for how to boost motivation in all areas of your life - as well as the lives of others. You know "what" you should do in order to motivate yourself and others. So why don’t you do it? No one has ever systemized the "how" to what you already know you should do. This audiobook does! In order to motivate the unmotivated - whether that’s ourselves, others, or both - we need to strengthen the synapse between actions and outcomes.

Ever wondered how you can live more sustainably without sacrificing your sanity or your savings? Welcome to The Wonderfully Weird World of Sustainable Living, your witty, practical, and refreshingly down-to-earth guide to making your home and lifestyle more eco-friendly, one delightful step at a time. Inside these pages, you'll explore sustainability from every imaginable angle: energy efficiency hacks that shrink your utility bills, DIY cleaning recipes that are kinder to your wallet and the planet, and eco-friendly parenting strategies that even your toddlers will love. You'll bust common...

You don't have to burn out to prove your worth. In Chasing Enough, award-winning entrepreneur and leadership advisor Mandy Balak offers a radical new model for achieving success and becoming the kind of leader—and human—who thrives from within. For fans of Essentialism, The Gap and the Gain, and Untamed, Chasing Enough is a timeless guide to leading, living, and succeeding from wholeness rather than hustle.

Rewire Your Routine: The Proven Path to Effortless Success Through Habits! Are you stuck in a cycle of failed attempts to change your life? Do you dream of habits that work for you instead of against you—where progress feels easy, not like an uphill battle? This book is your guide to breaking free from ineffective habits and creating the life you’ve always wanted. With proven strategies, you’ll learn how to make lasting changes without relying on fleeting motivation or exhausting willpower. Forget the myths: “You need ironclad willpower to succeed.

Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Is it possible for people with ADHD to be productive and happy at the same time? Yes you can. You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons. You can be both focused and productive without giving up your happiness. You just need to learn to use your brain properly.

Bloomsbury presents The Sustainable(ish) Guide to Green Parenting written and read by Jen Gale. The most family friendly way to start doing your bit.' – The Sunday Times The must-have friendly green bible of accessible eco-tips for families. As a parent, getting out of the house with everyone...

You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.

Something about modern life feels off. You can’t always explain it—but you feel it. You did everything you were told would lead to a good life. You work hard. You stay connected. You try to keep up. And yet… Families feel overwhelmed. Children are struggling. Elders are isolated. And despite unprecedented technology, many people feel more disconnected than ever. This isn’t a personal failure. It’s a structural one. For most of human history, we didn’t live like this. We lived in villages—small, interdependent communities where: Children were raised by many caring adults ...

Success that lasts isn't built on motivation alone—it's built on systems. Built to Last reveals how to create sustainable success through smart habits, focused execution, and resilient thinking. Whether you're an entrepreneur, professional, leader, or someone striving for greater personal fulfillment, this practical guide provides proven strategies for building strong foundations that support long-term growth.

Has your son been diagnosed with dyslexia, and now you're wondering what to do next? Are homework sessions ending in frustration, tears, or arguments? Do you worry that your child is falling behind, losing confidence, or starting to believe he is "not smart enough" simply because reading is harder for him? If so, you're not alone. Many parents feel overwhelmed after a dyslexia diagnosis. Between confusing educational terminology, conflicting advice, school meetings, and daily struggles at home, it can feel impossible to know where to start. The Parenting Guide for Boys with Dyslexia was ...

My deepest wish is that listening to this audiobook will inspire you to take a look at your human experience and see it for the beautiful, painful blessing that it is. Whether you face illness and pain or you want to build a scalable business, you have the power to do it, no matter what life throws at you, by doing it in your perfectly imperfect way, with your perfectly imperfect body and mind.

Two alpacas fighting for the love of a llama; a goat convinced he is really a dog; rattlesnakes and roosters living on the porch and an emu run amok. When a couple and their children leave the suburbs to move to the Texas countryside and start a family farm, they don't expect just how messy - or how muddy - life will become. With her I.T.-guy-turned-farmer husband getting in over his head with big ideas, a rambunctious toddler playing tag with chickens, a special needs child riding "therapy donkeys", and a love for the culture of the South Texas countryside, Fournier spins a funny, ...

You're not lazy. You're not inconsistent. And you're definitely not "bad at work." You're operating in a system that was never designed for your brain.

If so, you're in the right place. Ultimate Survival Guide for No-Grid Living offers clear, simple steps to help you master off-grid living without sacrificing comfort or security.

You don’t need a perfect system to raise thoughtful kids. You don’t need a pantry full of glass jars, a backyard compost pile, or hours of spare time you don’t have. You need something that fits real life. Zero-Waste Parenting in Urban Environments is a calm, honest guide for parents who care deeply—but are tired, busy, and living in small spaces where every decision feels close and personal. Written for city and apartment-dwelling families, this book meets you where you are. It doesn’t ask you to overhaul your life or live up to an impossible ideal. Instead, it offers practical, ...