Stretch Science

Where can a tin of tuna buy you clean clothes? Which British education system struggles with 50 percent illiteracy? Where do teetotal Muslims attend AA meetings? Where is it easier to get 'spice' than paracetamol? Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years.

This audiobook is an introduction to the different muscles and bones in the human body and how they function.

What if the key to unlocking your next level of muscle growth wasn’t another set, rep, or supplement—but a few agonizing seconds spent holding your muscle under deep stretch? Stretch to Grow redefines how advanced lifters, bodybuilders, and physique athletes approach hypertrophy. This isn’t about yoga poses or passive flexibility drills. It’s about intra-set stretching—applying sustained, loaded tension at the most painful, yet most anabolic, point of a lift. Used correctly, this method drives cellular swelling, myofibrillar remodeling, and sarcomere addition in a way that ...

"I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ Author G. Taylor This bursting, stuffed bundle is filled with some of Alice Crowley's greatest hits. Slippery, slick, and throbbing tentacles swell up from the depths of the oceans to burrow into the depths of the feminine body and soul. Mutant monsters and alien entities pulsate with a burning hunger for primal, carnal congress with women eager to embrace their wild side. So dig in, open up, and stretch your limits with his collection of...

"ALICE CROWLEY'S EROTIC STORIES ALWAYS HAVE SURPRISE ENDINGS!" ~ Hwk "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ G. Taylor The night heats up with sexual passion and erogenous excitement in this action sci-fi adventure of paranormal passion! Immortal guardian of humans, Shane, finds himself deep in the bedchambers of Ciedre, a mortal woman with the sex-drive of a wildebeest in estrus! However these two love birds can't stay distracted by their bedroom antics for too long, because an otherworldly predator ...

"ALICE CROWLEY'S EROTIC STORIES ALWAYS HAVE SURPRISE ENDINGS!" ~ Hwk "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ G. Taylor The Alpha Male Angel is back at it again in this final 5,000-word deep entry into the Lucifer Fist Series! Called upon to gape his lord master's wife, the Empress, Lucifer assumes the position and proceeds to stretch her anatomical limits. Only interruptions keep occurring, and when the time finally comes, the hot and heavy session proves that suspense certainly pays off! Now the cuckold is...

"ALICE CROWLEY'S EROTIC STORIES ALWAYS HAVE SURPRISE ENDINGS!" ~ Hwk "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ G. Taylor This harrowing, edge-of-your-seat journey into the depths of steamy sci-fi horror packs a walloping punch! The adventure continues as two detectives turn up the body heat while they try to track down a cold-blooded monster of a killer! Now Gina Mavis and Lon Bradford are caught in the crossfire of two feuding billionaires. And the only way for our couple of hot and hungry detectives is for ...

Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.

"I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ Author G. Taylor This 5,000-word sexy sci-fi story is erupting with steam and sensuality! Sergeant Tiara Crown has been recruited into the Space Force for a dangerous mission, and along for the ride are some strapping, well-endowed man-wolf monsters who will be there to protect the humans. Before lift-off though, Tiara and the other ladies are assigned to activate the carnal potential of these monster mutants, and that only means one ...

David Berridge returns with more stories from his time as a prison officer at HMP Parkhurst, giving a raw, uncompromising look at the harsh reality of working in British prisons. From dealing with inmate violence and clearing out defiled prison cells to the unsavoury nature of prison language and life, this is an even more detailed look inside Britain's most infamous prison.

You know you can do more with your career. And the future is going to demand more of you. The problem is, you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future-Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Established experts Karie Willyerd and Barbara Mistick offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace.

"I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ Author G. Taylor Laura Craft is just a young LA woman with a lot of sexual drive and ample desire. One night, she hears the ocean calling to her, and she heeds that call only to cross paths with an alien tentacle species from Venus who are looking to strengthen their bloodline. Now Laura and a stud alpha male lifeguard named Kip Long are the future of the humans and aliens both because they are the chosen couple to help create a hybrid. ...

Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "Alice Crowley is one of our best living authors!" ~ G. Taylor Ciedre is just a young professional woman in the big city when she meets the hunk of her life named Shane, who rescues her from a gang of vampire aliens who are hell-bent on harvesting the blood of all earthlings. And to the victors go the spoils. After Shane saves the day, Ciedre demands he show her the ancient art of the erotic fist. And this mutant's fists are bigger than any mortal male's...

"ALICE CROWLEY'S STORIES ALWAYS END ON A CLIFFHANGER." ~ Der Wolff "FIVE STARS!" ~ Multiple Fans "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ G. Taylor It is the dawn of a new age. The human genome is the next great frontier, and whoever can weaponize it first will become like a god. On the streets of Los Angeles, two hungry, horny detectives are hot on the case of a trail of dead bodies. Now, Gina Mavis and Lon Bradford are caught up in a web of lies. And the only way to untangle themselves is to tangle their naked limbs. 11,000 words of intense erotic suspense and paranormal ...

"THE STORY BUILDS AND ENDS ON A CLIFFHANGER. BUT THANKFULLY THE NEXT IN THE SERIES IS ALREADY OUT!" ~ Der Wolff "ALICE CROWLEY'S EROTIC STORIES ALWAYS HAVE SURPRISE ENDINGS!" ~ Hwk "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ G. Taylor Undercover detective Gina Mavis is hell-bent on bringing a cold-blooded killer to justice in order to protect sex workers in futuristic Los Angeles, 2027. Only now she learns another detective is also hot on the case. Not only that, but the killer isn't even human... This torrid tail contains 8,000 words of suspense, and action, with multiple ...

"I LOVED THE IMAGINATION OF THIS AUTHOR!" ~ Satisfied Kindle Reader "FIVE STARS!" ~ Multiple Fans "ALICE CROWLEY IS ONE OF OUR GREATEST LIVING WRITERS!" ~ Author G. Taylor Space Force Lieutenant and PhD biologist Lana Renault is aboard a top-secret mission to Uranus in order to seed the solar system with human civilization. Soon after lift-off she begins a passionate, heated affair with a mysterious and charismatic crewman named Mick Kistler --a man who certainly knows how to make a woman swoon. When it soon becomes apparent an alien entity is on board the space vessel, all hell breaks ...

Kay has been drawn into a vortex of intrigue in the ancient world, of magic-wielding Wanderers, mesmerizing sylphs, powerful Nordic shamans, crafty mages. And now she cannot deny that her children are involved. Her son is channeling stories of abductions by threatening pirates. Her daughter’s mysterious lover sounds uncannily like a tenth-century Welsh musician. She tries to pull away from the medieval world but finds herself increasingly enamored with her spirit-travel.

Avalon Archer has always felt different from her happy-go-lucky teenage peers, but she soon discovers how different she really is from everyone else. Avalon is a rich, smart girl with little social etiquette, but she's had a hard life. Avalon spent most of her life trying to appease her strict father, but now, she's doing the best she can to run from him since he is trying to kill her for the possession of Earth.

Forty years of feminism and still women do the majority of the housework. Why? In fact, while women are making slow but steady gains on gender disparities in the workplace, at home the gap is widening - in the UK, the average heterosexual British woman puts in 12 more days of household labour per year than her male companion, while young American men are now twice as likely as their fathers to think a woman's place is in the home. And when 'having it all' so often means hiring a nanny or cleaner, is it something to aspire to?

There's no denying that the seven year span between 1977-1983 was one of the darkest in New York Mets history. After all, it was during this time that the team failed to post a single winning season, traded away the most beloved Met of all-time, and took a back seat once again to their crosstown rivals, the Yankees (who were busy winning two World Series).