Stress Recovery
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Wonderful information
- By Mary on 12-18-11
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Healing the Shame That Binds You
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Release date: 07-18-11
- Language: English
- Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw....
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- By Kindle Customer on 09-15-23
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Release date: 05-11-21
- Language: English
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Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- By Bruja on 06-21-22
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Release date: 12-10-19
- Language: English
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Release date: 01-08-21
- Language: English
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- By: Jennifer Sweeton PsyD
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Unabridged
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Release date: 02-14-23
- Language: English
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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Heal and Overcome—EMDR Made Accessible!
- By Len on 05-11-24
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Release date: 04-03-24
- Language: English
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Burnout Recovery Guide for Female Entrepreneurs
- Overcome Stress, Regain Enthusiasm, and Enjoy Life While Still Working
- By: Kasia Richter
- Narrated by: Jenn Johnson
- Length: 3 hrs and 42 mins
- Unabridged
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Hey there, lady boss! Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success.
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A Must-Read for Every Lady Boss
- By Warren Pierce on 09-29-23
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Burnout Recovery Guide for Female Entrepreneurs
- Overcome Stress, Regain Enthusiasm, and Enjoy Life While Still Working
- Narrated by: Jenn Johnson
- Length: 3 hrs and 42 mins
- Release date: 09-22-23
- Language: English
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Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success....
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Easy to understand.
- By Brandon Pena on 12-08-21
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Release date: 12-02-21
- Language: English
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Spiritual crap
- By Anonymous User on 08-03-23
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release date: 06-15-21
- Language: English
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- By: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Unabridged
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Great book, but not for audio.
- By Amazon User on 06-17-23
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Release date: 03-28-23
- Language: English
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- By: Jamie Marich, PsyD MFT Stephen Dansiger
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Do Not Buy This Book
- By Maria Rosalva Borjas on 12-12-21
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Release date: 07-28-20
- Language: English
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An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery....
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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In Need Of PDF Files To Accompany The Audiobook
- By Trenton Akers on 07-20-19
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Release date: 02-12-19
- Language: English
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A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 04-18-24
- Language: English
- "Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR...
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- By: Andrei Nedelcu
- Narrated by: Garrett Dool
- Length: 14 hrs and 55 mins
- Unabridged
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now.
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Narrated by: Garrett Dool
- Length: 14 hrs and 55 mins
- Release date: 10-18-23
- Language: English
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now....
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- By: Christopher K Wallace
- Narrated by: Christopher K Wallace
- Length: 5 hrs and 56 mins
- Unabridged
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.
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He captures and keeps your attention with simplicity for practical application.
- By Jeremy Snowden on 12-18-23
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Narrated by: Christopher K Wallace
- Length: 5 hrs and 56 mins
- Release date: 02-09-23
- Language: English
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....
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Addicted to Busy
- Recovery for the Rushed Soul
- By: Brady Boyd
- Narrated by: Wes Bleed
- Length: 5 hrs and 14 mins
- Unabridged
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Are you busier than you want to be? Than you need to be? Than you are meant to be? It's time to break busy. We are all spread too thin, taking on more than we can handle, trying to do so much - almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us peace.
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Speeding up to slow down... :)
- By Angie Monroe on 10-03-16
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Addicted to Busy
- Recovery for the Rushed Soul
- Narrated by: Wes Bleed
- Length: 5 hrs and 14 mins
- Release date: 09-01-14
- Language: English
- Brady Boyd shows you how to live a life that embraces stillness and solitude and finds the peace that God wants for you....
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- By: Jamie Marich, Anna Pirkl
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Unabridged
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Had to stop early on.
- By Matt on 03-11-23
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Release date: 04-12-22
- Language: English
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- By: Cher Hampton
- Narrated by: Lisa Daley
- Length: 2 hrs and 57 mins
- Unabridged
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrated by: Lisa Daley
- Series: Somatic Healing, Book 2
- Length: 2 hrs and 57 mins
- Release date: 03-15-24
- Language: English
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- By: Lisa Danylchuk
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Unabridged
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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True trauma approach
- By Neal on 01-12-23
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Release date: 06-13-22
- Language: English
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Recovery from Complex PTSD, Codependency and Anxious Attachment
- Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
- By: Liam Hoffman
- Narrated by: Dylan Cooper
- Length: 3 hrs and 40 mins
- Unabridged
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Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.
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The right audiobook for recovery
- By Jada on 12-15-23
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Recovery from Complex PTSD, Codependency and Anxious Attachment
- Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
- Narrated by: Dylan Cooper
- Length: 3 hrs and 40 mins
- Release date: 10-26-23
- Language: English
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Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out....
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Please try againRegular price: $19.49 or 1 credit
Sale price: $19.49 or 1 credit
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