Stress Recovery

Lista de productos
    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 10-12-19
    • Idioma: Inglés
    • 4.8 out of 5 stars 345 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio rebajado: $7.99 (68% de descuento)

    Precio regular: $25.19

    Oferta termina

    • Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
    • De: Dick Tibbits DMin, Nick Hall PhD
    • Narrado por: Bob Sauer
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 29-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects.

    $15.59 o gratis con una prueba de 30 días

    • Build Sustainable Strength, Energy, and Resilience Through Smarter Training and Recovery
    • De: Soren P. Vantress
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Strength training after 50 is not about pushing harder—it is about training smarter. Strength After Stress: Recovery-Driven Training for Men Over...

    $6.99 o gratis con tu prueba Plus

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • De: Sowmiya Sree
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 18-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $4.99 o gratis con tu prueba Plus

    • 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    • De: Jennifer Sweeton PsyD
    • Narrado por: Tara Marie Kirk
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 14-02-23
    • Idioma: Inglés
    • sin calificaciones
    • In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....

    $17.19 o gratis con una prueba de 30 días

    • Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
    • De: Isabel Aurora
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 10-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five ...

    $6.99 o gratis con tu prueba Plus

    • Break Free from Stress—Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
    • De: Sylvia A. Sage
    • Narrado por: Virtual Voice
    • Duración: 4 h y 46 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 1 calificación
    • Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try...

    $9.99 o gratis con tu prueba Plus

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 11-03-25
    • Idioma: Inglés
    • 4.7 out of 5 stars 18 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    $11.24 o gratis con una prueba de 30 días

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • De: Resmaa Menakem MSW LICSW SEP
    • Narrado por: Cary Hite
    • Duración: 10 h y 18 m
    • Fecha de lanzamiento: 08-01-21
    • Idioma: Inglés
    • 4.7 out of 5 stars 789 calificaciones
    • In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

    $17.12 o gratis con una prueba de 30 días

    • A Practical Guide to Understanding and Healing from Trauma
    • De: Damian Blair
    • Narrado por: Mike Steele
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 02-12-21
    • Idioma: Inglés
    • 4.8 out of 5 stars 24 calificaciones
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    $14.95 o gratis con una prueba de 30 días

    • A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
    • De: Madeline Mills
    • Narrado por: Virtual Voice
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 30-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...

    $14.99 o gratis con tu prueba Plus

    • Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
    • De: Liam Hoffman
    • Narrado por: Dylan Cooper
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 26-10-23
    • Idioma: Inglés
    • 4.3 out of 5 stars 4 calificaciones
    • Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out....

    $19.49 o gratis con una prueba de 30 días

    • A Mind-Body Approach to Becoming Whole
    • De: Arielle Schwartz
    • Narrado por: Arielle Schwartz
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 15-06-21
    • Idioma: Inglés
    • 4.7 out of 5 stars 36 calificaciones
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    $29.90 o gratis con una prueba de 30 días

    • 2 Books in 1 a Complete Guide: Trauma Overcoming, Recovery, Attachment Style and Emotional Focused Therapy (EFT)
    • De: Greg Watson
    • Narrado por: Virtual Voice
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 26-03-25
    • Idioma: Inglés
    • 3.0 out of 5 stars 1 calificación
    • "A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events."...

    $9.99 o gratis con tu prueba Plus

    • Break Free from Self-Doubt, Build Emotional Security, and Reduce Stress to Finally Enjoy a Healthy, Loving Partnership
    • De: Thomas R. Bächler
    • Narrado por: Virtual Voice
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 28-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the ...

    $9.95 o gratis con tu prueba Plus

    • An Integrative, Mind-Body Approach to Trauma Recovery
    • De: Arielle Schwartz
    • Narrado por: Ann Sprinkle
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 25-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect.

    $17.19 o gratis con una prueba de 30 días

    • 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
    • De: Glenn Howell
    • Narrado por: Kelly Rhodes
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 22-09-23
    • Idioma: Inglés
    • 4.9 out of 5 stars 28 calificaciones
    • Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....

    $14.95 o gratis con una prueba de 30 días

    • A Practical Step-by-Step Guide for Self-Help
    • De: Alexandra Olsen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking...

    $9.99 o gratis con tu prueba Plus

    • Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
    • De: Dr. Melissa Atieh PharmD
    • Narrado por: Virtual Voice
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 08-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning ...

    $9.99 o gratis con tu prueba Plus

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • De: Deborah Cox PhD ABPP
    • Narrado por: Cori Anne Weber
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 09-12-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 19 calificaciones
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    $14.95 o gratis con una prueba de 30 días