Stress Human

Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...

Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new...

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being...

Discover the hidden world of your immune army—lymphocytes—and how to unleash their full healing power to conquer infection, inflammation, and cancer. In The Role of Lymphocytes in the Defense of the Body, internationally renowned physician-scientist Benoît Tano, MD, PhD delivers the most comprehensive and groundbreaking exploration of the human immune defense system ever published. This authoritative masterpiece reveals, for the first time, how each lymphocyte—T cells, B cells, NK cells, and memory cells—functions, communicates, and orchestrates the miraculous defense of the human ...

Have you experienced moments of intense pain or trauma? Have you struggled with the weight of stress and anxiety from life’s challenges? Have self-help books or wellness apps left you still searching for THE answer? Have you ever found liberation from life’s suffering through video games? What if your enjoyment of gaming wasn’t a distraction, but preparation? What if you could transfer the lessons you’ve learned from gaming, into real life? What if you could transfer the experience points you’ve earned in gaming, into real transformation? What if, in your hands, you are holding a ...

You can raise confident, emotionally intelligent children — and stay calm, connected, and grounded while doing it. Parenting doesn’t have to mean constant stress, guilt, or second-guessing. With the right understanding, you can create a home filled with trust, empathy, and resilience — without losing yourself in the process. In Raise Children Without Losing Your Mind, psychologist and parenting expert Olivia E. Barrett offers a compassionate, science-based guide to help you understand your child’s emotions, strengthen your bond, and bring more ease into everyday life. You’ll learn...

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...

Johnny develops Hyperspermia, causing him to suffer intense, all day arousal, and massive volumes of release. Allison is the milf of his dreams, and she steps in on the condition that he fully submits to her, letting her personally handle his daily relief. He's willing to do anything she tells him, as he's already secretly head over heels in love with her. Stress Reliever involves an age gap between an older woman and a younger man, Femdom, MDlb, bondage, light adult nursing, and plenty of hot sticky finish.

The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.

What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.

You’re not failing at life. You’re burned out because you’re doing too much, quietly, every day. The Burnt-Out Homemaker’s Survival Guide is for the woman who keeps the house running, the budget balanced, the meals coming, the kids learning, the pets happy, and everyone’s needs met, all while feeling unseen and worn thin. If you’ve ever collapsed into bed wondering why you’re exhausted even though you still have a ton of stuff left on your to-do list, I get where you’re coming from. This guide offers a way forward that doesn’t require perfection, positivity, or a complete ...

Epigenetics & The Biology of Belief. Explore 100 quotes from Dr. Bruce Lipton that shatter genetic determinism and illuminate the path to personal sovereignty. Bruce Lipton's work proves you are not a machine. Learn to move from fear to love to activate growth, heal chronic stress, and thrive. Unlock your genetic potential. Lipton's revolutionary science of epigenetics proves your beliefs, not DNA, control your health & life. Rewrite your destiny now.

According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress. Blending brain science, biblical truth, and best practices, Stress Less provides hope and healing. From his PhD research, pastor Charles Stone presents nine actionable insights for those battling stress or who have friends or family with fear and anxiety.

Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives. “This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen...

Most people sense it quietly. A feeling that life is more exhausting than it should be. That no matter how hard you try, the goalposts keep moving. That the systems meant to support you often seem to work against you instead. This book explores why that feeling is so common. Rather than pointing fingers or offering easy villains, it examines how modern life became structured around pressure, productivity, endless striving and how those structures slowly shape what we believe, buy, chase and tolerate without us noticing. From work and money to identity, status and belonging, Welcome to the ...

A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is...