Smart Recovery Program

Discover the Secrets Soccer Professionals Use to Recover from Games and Training! Is your game performance compromised by playing too many games or training too much? Does after game injury or muscle soreness seem to follow you, too often? Is your post-game fatigue causing you to recover slower than your teammates? Are you getting sidelined not because you lack the skill, but because you lack stamina? In this Smart Soccer Recovery, strength and conditioning specialist Mario Jovanovic, lays the foundation on the best known strategies on how to optimally recover after games and trainings. He ...

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

Aging doesn’t have to mean slowing down. Total Body Renaissance shows men over fifty how to train smarter—not harder—to build lasting strength, restore mobility, and sustain energy for decades to come. Grounded in science and real-world practice, this system redefines what fitness after midlife can look like: powerful, adaptable, and deeply functional. Instead of chasing intensity or reliving past numbers, you’ll learn how to structure training in progressive phases that keep your body responsive and your joints healthy. Through its Adaptive Cycle Method, the book teaches how to ...

Most men hit their forties still training like they did in their twenties—and wonder why progress stalls. The truth is, your body has changed, but your training system hasn’t. The Periodization Blueprint for Men Over 40 replaces guesswork with structure, teaching you how to cycle intensity, volume, and recovery so you keep building strength, muscle, and energy for decades. This isn’t another high-intensity quick fix. It’s a lifelong system built around how midlife bodies truly adapt. Through clear, phase-based planning, you’ll learn to rotate hypertrophy, strength, and recovery ...

There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease. They also don't know who to turn to for help. How to Control Alcoholism is a book meant to help you identify, control, and overcome alcoholism. By knowing what your alcohol triggers are, the many excuses you use for drinking and the options you have for alcohol treatment, you can better understand what's happening.