Sleep Behavior

OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...

The Biology of Sleep: Neuroscience, Circadian Rhythms, Dreams, Hormones, and Human Behavior explains how sleep works at the level of the brain, body, and daily behavior. It opens with the basic problem scientists are trying to solve: why humans and other animals spend so much of life asleep, and what that state is doing for survival, learning, repair, and regulation. Readers get a clear account of how sleep is studied, from brain waves and sleep stages to the timing of REM and non-REM cycles across a normal night. The book shows that sleep is not a blank period of shutdown but a coordinated...

Are you caring for someone with Lewy Body Dementia (LBD) or Parkinson’s Dementia whose symptoms shift hour by hour? When confusion comes and goes, visual hallucinations feel real, or movement and blood pressure changes create daily safety risks, standard dementia advice is simply not enough. The Lewy Body Dementia Caregiver Manual delivers evidence-aware, practical home-care protocols designed specifically for LBD and Parkinson’s dementia. Written by Vance Kensington, this comprehensive guide helps family caregivers, adult children, and home-care aides translate complex clinical ...

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The...

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

Dream Psychology - Sleep Science - Dream Interpretation - Freud and Jung - Nightmares and Anxiety - Memory and Emotions - Symbols and the Unconscious - Self-Knowledge What if your dreams were not random noise, but one of the most fascinating ways the mind continues to think, feel, remember, and reorganize life while you sleep? The Psychology of Dreams Made Easy is a complete 4-book box set for readers who want to understand dreams without superstition, rigid dream dictionaries, or simplistic promises. Written in an accessible and elegant style, this collection explores dreams as a meeting ...

The conversation most adults over 50 have with their doctor about sleep lasts ninety seconds and ends with the same conclusion: poor sleep is the price of getting older. That conclusion is half true and wholly incomplete. Sleep does change with age. Slow-wave sleep declines, nighttime awakenings increase, and the body clock shifts earlier. None of those changes mean good sleep is gone. What is missing from that appointment is the distinction this book teaches: the difference between sleep changes that are normal and sleep problems that are treatable. Obstructive sleep apnea goes undiagnosed...

You want to borrow my magic wand to turn your tiny terror into a sweet angel? You can't have it, it's mine! But I can offer you the next best thing. Together we'll help children have behaviors that are safe and kind while you reclaim your peace of mind. From neurotypical toddler to neurodivergent teen and everything in-between stop surviving days full of disruption - defiance, disrespect, dysregulation - and start thriving with your child.

Parenting is hard—but it doesn’t have to feel overwhelming every single day. If you’re dealing with tantrums, power struggles, bedtime battles, and constant exhaustion, this all-in-one parenting bundle is exactly what you need. The Calm Parenting & Better Sleep Bundle for Kids combines three powerful guides into one complete system designed to help you raise calm, cooperative, and emotionally secure children—while also improving your child’s sleep. This practical and easy-to-follow bundle gives you proven strategies to handle behavior challenges during the day and create peaceful,...

If you want a loving dog that takes care of himself the right way, keep listening because this audiobook is for you! Most audiobooks will only explain the basics and not go into the underlying mechanics that actually make you understand your dog. Luckily Puppy Academy is different, as the proven easy-to-follow step-by-steps are why more and more listeners are getting the obedient and playful dogs they always wished for. Will you be one of them? Whether your dog is young or mature, the easy and actionable techniques will correct bad dog habits.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Find out what your child really means when he says "Look what I did", "But I'm not tired," or "You're embarrassing me," and discover what's really going on when he can't express himself at all. Using more than 100 everyday scenarios, the book leads you through each one step by step, explaining...

The best-selling series — revised and updated! What if the only thing standing between you and financial freedom is how you think about money? Retire rich and spend it all, create lasting wealth for your family as a first-generation millionaire, or simply get a good night’s sleep because you are finally in control of your finances. Most personal finance books will either put you to sleep or make you feel like you need an accounting degree just to get through them. Think Wealthy is neither of those — it’s written with humor, heart, and zero financial jargon.

Bridging Minds: Neuralink and Beyond Bridging Minds delves into the transformative frontier where human cognition meets artificial intelligence via brain-computer interfaces (BCIs). Beginning with an in-depth case study of Elon Musk's Neuralink, the book examines the company's ambitious mission, regulatory challenges, and ethical considerations surrounding invasive neural technologies. Subsequent chapters navigate the evolution of BCIs, exploring neural physiology, signal processing, and the emergence of cutting-edge technologies. The narrative balances technical detail with real-world ...

Brought to you by Penguin. How much light is too much light? The Darkness Manifesto urges us to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But...

Packed with friendly and helpful advice to support parents and toddlers during their trickiest moments, Dr. Tobin helps parents see matters from your toddler's point of view, with lively illustrations showing their thought patterns. Parent quizzes throughout the book help parents think about how...

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created...

Drift into deep sleep with soothing psychology facts designed to quiet the mind and ease nighttime anxiety. Combat insomnia and banish racing thoughts by immersing yourself in a tranquil stream of low-stakes knowledge. This auditory experience is specifically engineered to create a peaceful mood...