Sleep Behavior

The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The...

OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...

The Biology of Sleep: Neuroscience, Circadian Rhythms, Dreams, Hormones, and Human Behavior explains how sleep works at the level of the brain, body, and daily behavior. It opens with the basic problem scientists are trying to solve: why humans and other animals spend so much of life asleep, and what that state is doing for survival, learning, repair, and regulation. Readers get a clear account of how sleep is studied, from brain waves and sleep stages to the timing of REM and non-REM cycles across a normal night. The book shows that sleep is not a blank period of shutdown but a coordinated...

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

The conversation most adults over 50 have with their doctor about sleep lasts ninety seconds and ends with the same conclusion: poor sleep is the price of getting older. That conclusion is half true and wholly incomplete. Sleep does change with age. Slow-wave sleep declines, nighttime awakenings increase, and the body clock shifts earlier. None of those changes mean good sleep is gone. What is missing from that appointment is the distinction this book teaches: the difference between sleep changes that are normal and sleep problems that are treatable. Obstructive sleep apnea goes undiagnosed...

How to Deal With an Autism Spectrum Disorder Child. Practical Strategies for Meltdowns, Communication, Sensory Challenges, Sleep, Food, School, Safety, and Parenting Without Burnout. You don't need another book that explains autism. You need to know what to do the next time your child melts down in the cereal aisle, refuses to get in the car, or is wide awake at 2 a.m. for the third night in a row. Who this How to Deal With an Autism Spectrum Disorder Child book is for This How to Deal With an Autism Spectrum Disorder Child book is for parents and caregivers of autistic children who feel ...

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

THE UNANI BRAIN Ancient Wisdom, Modern Neuroscience and the Hidden Science of Human Behaviour What happens inside the human brain when we think, remember, imagine, dream, feel, sleep, make decisions and change our behaviour? The Unani Brain explores these enduring questions through a dialogue between classical Unani medical thought and modern neuroscience. From the writings of Ibn Sina and other classical physicians to contemporary understanding of neural networks, cognition, emotion and brain–body interaction, this book examines how human beings have tried to understand the mind and ...

Dream Psychology - Sleep Science - Dream Interpretation - Freud and Jung - Nightmares and Anxiety - Memory and Emotions - Symbols and the Unconscious - Self-Knowledge What if your dreams were not random noise, but one of the most fascinating ways the mind continues to think, feel, remember, and reorganize life while you sleep? The Psychology of Dreams Made Easy is a complete 4-book box set for readers who want to understand dreams without superstition, rigid dream dictionaries, or simplistic promises. Written in an accessible and elegant style, this collection explores dreams as a meeting ...

You want to borrow my magic wand to turn your tiny terror into a sweet angel? You can't have it, it's mine! But I can offer you the next best thing. Together we'll help children have behaviors that are safe and kind while you reclaim your peace of mind. From neurotypical toddler to neurodivergent teen and everything in-between stop surviving days full of disruption - defiance, disrespect, dysregulation - and start thriving with your child.

If you want a loving dog that takes care of himself the right way, keep listening because this audiobook is for you! Most audiobooks will only explain the basics and not go into the underlying mechanics that actually make you understand your dog. Luckily Puppy Academy is different, as the proven easy-to-follow step-by-steps are why more and more listeners are getting the obedient and playful dogs they always wished for. Will you be one of them? Whether your dog is young or mature, the easy and actionable techniques will correct bad dog habits.

Are you caring for someone with Lewy Body Dementia (LBD) or Parkinson’s Dementia whose symptoms shift hour by hour? When confusion comes and goes, visual hallucinations feel real, or movement and blood pressure changes create daily safety risks, standard dementia advice is simply not enough. The Lewy Body Dementia Caregiver Manual delivers evidence-aware, practical home-care protocols designed specifically for LBD and Parkinson’s dementia. Written by Vance Kensington, this comprehensive guide helps family caregivers, adult children, and home-care aides translate complex clinical ...

The best-selling series — revised and updated! What if the only thing standing between you and financial freedom is how you think about money? Retire rich and spend it all, create lasting wealth for your family as a first-generation millionaire, or simply get a good night’s sleep because you are finally in control of your finances. Most personal finance books will either put you to sleep or make you feel like you need an accounting degree just to get through them. Think Wealthy is neither of those — it’s written with humor, heart, and zero financial jargon.

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

Raise a Calm, Confident and Well-Behaved Puppy—One Simple Step at a Time Bringing home a puppy should be exciting, but sleepless nights, toilet accidents, biting, barking and ignored commands can quickly leave a new owner feeling overwhelmed. Puppy Training for Beginners 2026 gives you a clear, practical route through those difficult first months. Instead of confusing theories or harsh methods, you’ll receive an easy-to-follow reward-based system that helps you understand your puppy, prevent unwanted habits and build reliable behaviour from the beginning. Inside, you will discover how ...

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created...

TRANSFORMING TODDLERHOOD outlines modern solutions to age-old parenting dilemmas, including getting your toddler to brush their teeth, introducing a new baby to your toddler, streamlining bedtime, and much more. Blending both personal and client stories with practical and applicable advice, the...

Packed with friendly and helpful advice to support parents and toddlers during their trickiest moments, Dr. Tobin helps parents see matters from your toddler's point of view, with lively illustrations showing their thought patterns. Parent quizzes throughout the book help parents think about how...