Sleep Behavior

OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...

The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The...

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

The best-selling series — revised and updated! What if the only thing standing between you and financial freedom is how you think about money? Retire rich and spend it all, create lasting wealth for your family as a first-generation millionaire, or simply get a good night’s sleep because you are finally in control of your finances. Most personal finance books will either put you to sleep or make you feel like you need an accounting degree just to get through them. Think Wealthy is neither of those — it’s written with humor, heart, and zero financial jargon.

You want to borrow my magic wand to turn your tiny terror into a sweet angel? You can't have it, it's mine! But I can offer you the next best thing. Together we'll help children have behaviors that are safe and kind while you reclaim your peace of mind. From neurotypical toddler to neurodivergent teen and everything in-between stop surviving days full of disruption - defiance, disrespect, dysregulation - and start thriving with your child.

If you want a loving dog that takes care of himself the right way, keep listening because this audiobook is for you! Most audiobooks will only explain the basics and not go into the underlying mechanics that actually make you understand your dog. Luckily Puppy Academy is different, as the proven easy-to-follow step-by-steps are why more and more listeners are getting the obedient and playful dogs they always wished for. Will you be one of them? Whether your dog is young or mature, the easy and actionable techniques will correct bad dog habits.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Find out what your child really means when he says "Look what I did", "But I'm not tired," or "You're embarrassing me," and discover what's really going on when he can't express himself at all. Using more than 100 everyday scenarios, the book leads you through each one step by step, explaining...

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created...

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

It's time to transform everyday life with a toddler for the better. This delightfully easy-to-use audiobook provides friendly and helpful advice to support parents and toddlers during their trickiest moments. Dr Cathryn Tobin helps parents to see matters from their toddler's point of view, with...

Bridging Minds: Neuralink and Beyond Bridging Minds delves into the transformative frontier where human cognition meets artificial intelligence via brain-computer interfaces (BCIs). Beginning with an in-depth case study of Elon Musk's Neuralink, the book examines the company's ambitious mission, regulatory challenges, and ethical considerations surrounding invasive neural technologies. Subsequent chapters navigate the evolution of BCIs, exploring neural physiology, signal processing, and the emergence of cutting-edge technologies. The narrative balances technical detail with real-world ...

By the age of 60, most of us will have been sleeping for a total of roughly 20 years. That’s how we spend about a third of our lives. Yet, few of us are aware of the oddities which tend to trespass through our slumbers - or of the strange somnambulism that can erupt when we’ve drifted into restful oblivion. This audiobook, the second in the series, delves deep into the darker corners of the realm we call sleep, when our brains are active but we have no control and strange things happen.

Not only do individuals have core beliefs about what the government should or should not do, but individuals have become more likely to support the party that best matches their policy attitudes by both identifying as a member of that party and voting for that party in elections. However, as Zingher demonstrates, voters' ability to match their attitudes to a party or candidate varies according to signals sent by elites and increases as parties become more polarized.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy...

Colic is one of the most common ailments that a baby can have. If you're a first-time parent, I'm sure you've heard about this and must have gotten some advice on how to deal with a colicky baby. You might think that you know what to do already, but when it actually happens and you have a baby who won't stop crying and screaming, things can be overwhelming and parents can be left devastated. Get your copy of the Well Baby Bundle today!

Brought to you by Penguin. How much light is too much light? The Darkness Manifesto urges us to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But...

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and...