Self System

Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our...

You handled it. You always handle it. And your body is exhausted. The tight chest. The jaw you clench without noticing. The shoulders that never fully come down. The nights when sleep arrives but rest doesn't. The version of you that holds it together in every room — and falls apart when no one is watching. This is not weakness. This is a nervous system that learned to stay braced — and was never given the tools to come back down. Nervous System Reset for Black Women gives you a practical, body-based path back to yourself: simple tools to calm your nervous system, regulate your emotions...

Your jaw is clenched. Your chest is tight. You have been running on adrenaline so long that you have forgotten what calm actually feels like. You try to relax, but your body will not cooperate. This is not a willpower problem. It is a nervous system that has been stuck in survival mode, and no amount of thinking your way through it will change that. The Nervous System Regulation Workbook gives you 100 body-based exercises to work with your nervous system instead of against it. Grounded in polyvagal theory, somatic practices, and current research on stress physiology, this workbook helps you...

Empower Your Healing Journey: A Beginner's Guide to Releasing Trauma and Reconnecting with Your Body This book is a comprehensive guide for anyone new to somatic healing, offering practical tools to address trauma, reduce stress, and cultivate emotional well-being—all from the comfort of your home. Whether you're dealing with deep-seated emotional pain, feeling disconnected from your body, or looking for gentle ways to manage anxiety, this book provides the step-by-step guidance you need to start your healing journey. Below are the key elements of what this book has to offer: Somatic ...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

Simone knows if she plays with fire, she runs the risk of getting burned, but she just can't help herself. Living large off the paternity scam of a lifetime, she has two baby daddies cashing her out for her infant son. Even her own best friends are getting tired of her low-down, manipulative ways. Unfortunately, the streets begin to talk, and the out-for-self mother's luck taps out.

Rewire Your Mind. Rewire Your Life. In Just 21 Days A Breakthrough System to Reprogram Your Subconscious, Erase Limiting Beliefs & Manifest Abundance, Confidence, and Purpose — Backed by Neuroscience & Transformation Psychology If you’ve ever highlighted every page of The Power of Your Subconscious Mind, felt the energetic pull of Becoming Supernatural, or devoured Breaking the Habit of Being Yourself... Then you already know: Real change begins in the subconscious. But here’s what those books don’t give you: ✅ A daily, step-by-step system to break deep-rooted beliefs ✅ A ...

You love your wife. So why does she still feel like she's carrying everything? You forget what she asked you to do, or go quiet and defensive when she raises a concern. You mean to help, but somehow the planning, remembering and follow-up all fall on her. It isn't because you don't care. It's because loving your wife and consistently showing it are two different skills. This How To Be a Better Husband With ADHD book helps you build the second one. HOW TO BE A BETTER HUSBAND WITH ADHD is a practical, no-shame guide for husbands who want to turn good intentions into consistent action. It ...

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s...

A man stands before three caskets and chooses the one that wins his bride by what looks like pure discernment. The contest was rigged before he entered the room, and the rigging is the whole art. Four centuries later it is still running, and now it runs inside your own head.In The Source Code of...

This groundbreaking audio guide provides a step-by-step framework for making new friends and strengthening existing relationships—all while keeping it real, relatable, and occasionally ridiculous.

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system. "Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys Most of us have heard of the mind-body connection, but did...

Anxiety's alarm is real, even when the emergency is not. And the things you do to silence it can keep it ringing. Your heart pounds in the checkout line, so you leave your cart and walk out. You cancel plans you wanted to keep. You ask one more time if everything is okay. You Google a symptom at 2 a.m., hoping to rule out the worst. Each one calms you for a moment. Repeat them often enough, and they teach your brain that the alarm had to be obeyed. You don't need another slogan telling you to "just relax." You need to know what to do when the alarm sounds. This book turns more than 430 ...

What if calming your nervous system didn’t require hours of meditation, complicated routines, or forcing yourself to “think positive”? This 3-in-1 audiobook collection brings together Vagus Nerve Exercises, Polyvagal Theory, and EMDR-Informed Self-Therapy to help you understand stress responses and build practical skills for greater calm and emotional regulation.

Reset your nervous system in 10 minutes a day — with a simple 30‑day plan. If you feel wired-but-tired, anxious one moment and flat the next, you’re not broken. You may be stuck in a stress response — and you can train your body back toward calm. What this book helps you do (in real life): Follow a clear daily routine (no overwhelm, no jargon) Use gentle vagus‑nerve supportive practices you can do anywhere Build regulation skills for sleep, stress, and emotional steadiness Track progress with simple prompts and check-ins What’s inside: 30‑day schedule (morning or evening ...

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains how the principles of Internal Family Systems (IFS) therapy are ideally suited to helping trauma...

Your teenager already feels more than one thing at once. This gives them a way to understand it. One part of them wants to put a hand up in class. Another keeps them quiet. One part pushes them to get everything right; another wants to stay in bed all Saturday. Internal Family Systems (IFS) is a way of making sense of all of it — every one of those parts is doing a job, each one is worth listening to, and underneath them all is a calm, curious Self that can lead. Parts of Me is a 208-page guide and workbook that introduces IFS to readers aged 12 to 18, in plain language and at their own ...