Self Movement

Chakra Healing — Energy Work for Beginners — Mind Body Spirit — Holistic Self-Help — Spiritual Awakening — Meditation & Mindfulness — Alternative Healing — Personal Transformation You've heard the word "chakra" in a yoga class, on a podcast, maybe from a friend who swears it changed her life. But every book you've opened either drowns you in mysticism you can't verify, or hands you a chart with seven colored circles and nothing to actually do. What if the real problem was never your energy — but that no one ever gave you an honest map, and a real, daily way to use it? The ...

Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.

Do you ever suspect that a rich inner life matters more than constant company? In Solitude: A Return to the Self, psychiatrist Anthony Storr–voiced with great sensitivity by Justin Avoth–gently challenges the idea that fulfilment depends on coupledom and busy social calendars. Drawing on lives as various as Isaac Newton, Beethoven, Beatrix Potter and Rudyard Kipling, he shows how imagination, work and spiritual experience can turn time alone into a source of strength.

This gripping audiobook is a strong choice alongside books about high-demand religion, overcoming odds, and finding inner strength in impossible situations."—Booklist (Starred Review) This program is read by the author. “Today it hit me when he hit me, blood shaking in my brain. Maybe there...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul. ""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus...

In our current cultural moment, we are fractured by political polarization, performative religiosity, consumerism, nationalism, and deepening inequality. Christians need to resist these forces with the alternative spiritual and theological vision of the Jesus Way. Ten Movements of the Jesus Way...

YOUR HIP IS NOT BROKEN. THE MODEL IS. If you have been told your hip pain is "bone-on-bone," "wear and tear," or "just your age" — and you have done the physical therapy, taken the injections, and still wake up every morning in the same pain — this book was written for you. The Hip Pain Bible is not another exercise manual. It is not a list of stretches. It is the complete, science-backed explanation of why hip pain develops, why standard treatment almost always fails, and exactly what you can do about it — starting today, at home, without a prescription. Bestselling author and ...

Are they revolutionaries or radicals? Are they champions of liberty or agents of terror? In a world where the line between hero and villain blurs with every act of rebellion, Terrorist or Freedom Fighter? The Right to Resist unpacks the complex and controversial realm of armed resistance and terrorism. This thought-provoking book delves deep into the origins, ethics, and psychology behind some of the most defining movements of our time, offering a balanced lens on historical struggles from the American Revolution to modern-day conflicts. What rights do oppressed people have to fight back? ...

Explore the wisdom of a New Thought classic and master the game of life! In the classic bestseller The Game of Life and How to Play It, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformative—we receive...

Regain the knees you had when you were young — in less than 10 minutes a day. Does any of this sound familiar? Going down stairs is painful, unpredictable, or something you now avoid You love CrossFit or your sport but your knees are forcing you to hold back Long car rides, cramped plane seats, or bumping your knee into something fills you with dread You've been told your case is hopeless — and you're not ready to accept that In The Knee Pain Bible, author, speaker, and therapist Christopher J. Kidawski presents real case studies of people just like you who were told modern medicine had...

Read by the author. In this groundbreaking book, popular apologist Melissa Dougherty helps us understand how our society got to be so toxically subjective, why endless positivity is inherently destructive, and how we can live with faithful truth and genuine love in these self-obsessed times...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than...

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

An unprecedented, dreamwork-centered guide for exploring and understanding your dreams, presented by three Jungian analysts and the hosts of the podcast This Jungian Life With Dream Wise, three expert teachers bring you a resource like none before it—a comprehensive, step-by-step guide...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

When Sigmund Freud developed his revolutionary model for psychological treatment, he called it “the talking cure.” Freud embraced the ancient Greek concept of catharsis, while ignoring how it was originally practiced: through the expression of extreme vocal sounds, which resembled songs more...

The advice was not wrong. It was written for the average person, and you are not one. Sleep eight hours. Eat less. Move more. Manage your stress. All of it is true on a population and nearly useless on a Tuesday, because none of it tells you what your body did last week or what to change first. So most people end up running someone else's plan, feeling vaguely guilty about it, and deciding the fault must be theirs. Usually it is not. They were handed a protocol built from a population average and asked to match it. A plan built from your own numbers This is a step-by-step guide to ...