Self Movement

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.

Read by the author. In this groundbreaking book, popular apologist Melissa Dougherty helps us understand how our society got to be so toxically subjective, why endless positivity is inherently destructive, and how we can live with faithful truth and genuine love in these self-obsessed times...

Do you ever suspect that a rich inner life matters more than constant company? In Solitude: A Return to the Self, psychiatrist Anthony Storr–voiced with great sensitivity by Justin Avoth–gently challenges the idea that fulfilment depends on coupledom and busy social calendars. Drawing on lives as various as Isaac Newton, Beethoven, Beatrix Potter and Rudyard Kipling, he shows how imagination, work and spiritual experience can turn time alone into a source of strength.

Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart. The cause of low self esteem isn’t personal deficiencies, even if it feels that way—low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Regain the knees you had when you were young — in less than 10 minutes a day. Does any of this sound familiar? Going down stairs is painful, unpredictable, or something you now avoid You love CrossFit or your sport but your knees are forcing you to hold back Long car rides, cramped plane seats, or bumping your knee into something fills you with dread You've been told your case is hopeless — and you're not ready to accept that In The Knee Pain Bible, author, speaker, and therapist Christopher J. Kidawski presents real case studies of people just like you who were told modern medicine had...

Transcendentalism Explained: How Emerson, Thoreau, and the American Spirit Redefined Self, Nature, and Meaning is a clear and inviting introduction to one of the most influential movements in American intellectual history. This book guides readers through the origins, principles, and lasting legacy of Transcendentalism, offering an accessible path into the ideas that shaped modern understandings of individuality, nature, spirituality, and moral responsibility. Through engaging explanations and a structured overview of the movement’s major thinkers, it provides a practical and thoughtful ...

This gripping audiobook is a strong choice alongside books about high-demand religion, overcoming odds, and finding inner strength in impossible situations."—Booklist (Starred Review) This program is read by the author. “Today it hit me when he hit me, blood shaking in my brain. Maybe there...

If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.

Explore the wisdom of a New Thought classic and master the game of life! In the classic bestseller The Game of Life and How to Play It, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformative—we receive...

Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection. This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.

In our current cultural moment, we are fractured by political polarization, performative religiosity, consumerism, nationalism, and deepening inequality. Christians need to resist these forces with the alternative spiritual and theological vision of the Jesus Way. Ten Movements of the Jesus Way...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than...

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...

Open yourself up to the goodness that is truly yours Emmet Fox was a prominent New Thought teacher who became one of the most popular spiritual leaders of the twentieth century. The Golden Key: The Complete Original Edition is a collection designed for the modern listener that features the...

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

The Power of Your Subconscious Mind is a classic self-help book that has never been out of print since it was first published over a half century ago. In that time it has sold millions of copies. A writer of the same class as Napoleon Hill, Norman Vincent Peale, and Dale Carnegie, Dr. Joseph...

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul. ""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus...