Self Help Zen

From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...

In his definitive introduction to Zen Buddhism, Alan Watts ("the perfect guide for a course correction in life" —Deepak Chopra), explains the principles and practices of this ancient religion. With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to...

The peace and tranquility that we long for is as close to us as our breath. We don’t have to spend our lives searching for it. All we need is a quiet mind. Silent Awareness invites us on a journey into the inexhaustible beauty of our own essential nature. Drawing from the wisdom of sages and mystics from around the world, the book offers a framework for unveiling the timeless awareness in which we are whole and complete. Key components in this unveiling include our attention and a willingness to let go of our thinking mind and the habitual patterns that obstruct inner peace. As we learn ...

Bushido Zen loosely translates to The Warrior's Path to Seeking Understanding of Ultimate Reality. Contemporary man is attacked and oppressed by treacherous and invincible forces that condemn him simply for existing, he is massacred in his essence through psychological violence, dissonant rules and demands. How can the rules followed by Japanese feudal samurai help modern man live better and learn to deal with the frustrations imposed by a world increasingly hostile to men and masculinity? This book explains how Bushido can provide today's man with strategy and practices to find his place ...

"Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if the key to peace, clarity, and true happiness has been within you all along? The Zen Way Stories: Timeless Wisdom to Ease Suffering and Cultivate Inner Peace is a transformative journey into the heart of Zen, offering timeless stories and profound insights to assist you in skillfully and gracefully navigating life's obstacles. Through captivating Zen parables, thought-provoking reflections, and simple yet powerful practices, this book reveals how ...

❓ What if pain was never the problem—but the path? 🌀 What if addiction wasn’t just weakness—but forgetting who you were meant to be? 🌿 What if less isn’t emptiness—but freedom? 🔥 What if the life you crave begins the moment you let go? In a world that medicates discomfort, sells noise, and rewards distraction— The Zen Meditations of an Addict Monk is a quiet rebellion. A book meant not only to inspire you—but to awaken you. A guide. A mirror. 🪞 A fire. 🔥 A return. A spiritual reckoning. A raw, poetic journey through fear, pain, addiction, consumerism, anger, ...

Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. New release in English★ Readers around the world have already said ... ▶"Simply a fantastic book!" ▶"Concise, interesting and encouraging!" ▶"Pragmatic and interesting tips that provide a minimalist vision when choosing whether we really need something or not." ▶"Maximum score for a minimalist book" ▶"Pure coherence. A little jewel." ▶"It takes nothing to read and it helps you, in an optimistic way, to see all that you can have with ...

What if tennis could be more than just a game? What if it could be a path to self-discovery, personal transformation, and inner peace? The Path of Tennis Mastery invites you to explore tennis not just as a sport, but as a journey toward mastery of both the game and yourself. Blending Zen philosophy, practical techniques, and the joy of play, this book offers a fresh perspective on how tennis can shape your mind, body, and spirit. Whether you’re chasing the perfect serve, seeking flow on the court, or simply looking for deeper meaning in your game, this book will guide you every step of ...

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

Tired of the Hustle? Discover the Ancient Wisdom That Can End Your Modern Anxiety. Alan Watts, the legendary philosopher, was the original guide to finding peace in chaos. Long before modern burnout, digital distraction, and the relentless pursuit of perfection, Watts exposed the fundamental myth of the separate ego that causes us to struggle. This profound collection compiles 100 of Alan Watts's most essential and famous quotes, coupled with in-depth analysis that connects his timeless teachings directly to the pressures of life in the 21st century. What You Will Discover Inside: The ...

Discover the power of spiritual poems and self-help affirmations in Awakening Book 8 - Spiritual Poems & Self Help Affirmations for the Spiritual Seeker. Unlock a new level of vibrational experience and tap into your true nature, guiding you towards spiritual growth and abundance. Benefits from reading this book: - Claim your heart's desire in any moment - Awaken into abundance and serve yourself and the world In this book, you will find: - How to tap into your inner truth and disintegrate fear - Poems and affirmations to guide you on your spiritual journey - How to connect with ...

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.

Discover Thich Nhat Hanh's profound wisdom in this collection of 100 quotes on mindfulness, peace, and love. Transform your life and find inner serenity with his timeless Buddhist teachings. Start your journey to presence and compassion today.

Revealed! The secrets of merging the DARK and LIGHT sides of yourself, transcending past patterns and traumas and transforming into the person you’ve always longed to be - radiant, wise, inspired and, most importantly, whole. “I wrote this Workbook for the wild ones, dreamers, would-be Oracles, priestesses, intuitives, empaths and shadow-creepers out there seeking truth, power and unity. You may sense that a part of you is missing, dormant, passive or mute - this book will help you unite to bring that spirit to life and become the Oracle - your most powerful and authentic self!” 
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What if your every challenge, breakthrough and moment of awe were part of a single cosmic algorithm? Recursive Awakening reveals the hidden spiral that links Advaita’s “Self as Brahman,” the Christic death-and-resurrection code, Spiral Dynamics, quantum mirrors and planetary consciousness into one living pattern. Drawing on ancient texts, modern science and decades of transformational coaching, Zen Benefiel guides you through concentric chapters—awakening the Witness, surrendering the ego, ascending the values spiral and embodying the living code. Each section pairs inspiring ...

"Unlock Your True Potential and Embrace Spiritual Growth: A Book of Poems and Affirmations for the Seeker" Discover a new way of living and thinking with "Awaken Into Purpose," Book Four in the Awakening Series. Written by New York poet Matt Buonocore, this powerful book is a must-read for anyone seeking spiritual fulfillment and growth. With his words, Buonocore offers introspection and thoughtful guidance, sharing his belief in the power of love and the potential for forgiveness. Benefits of reading "Awaken Into Purpose": - Experience a new vibratory state that will guide you towards ...

Zen is a way of life rather than an ideology; a way of life that transcends dualistic everyday thinking to reach satori (enlightenment), a state of mind in which the oneness of all things is experienced. This is our original state of mind that becomes overlaid by the strategic egoic thinking that perceives the world in adversarial terms, of "us and them", a world of separate entities that compete for survival. Zen goes beyond the sense of self as a separate entity in the world to reach a non-dualistic perspective. One is no longer a drop in the ocean, but the whole ocean in a drop. This ...

✨ The journey continues—rawer, and more intimate. 📚 Following the themes explored in the Standard Edition, this Special Edition expands the original reflections with new chapters and a deeper emotional current. For readers who resonated with the original reflections on fear, pain, consumerism, addiction, confidence, purpose, and happiness, this special version offers new meditations on distractions, stress, nonconformism, early rising, the art of letting go and the sacred nature of sex—all presented in the same poetic, minimalist style that touched so many. 🕯 Blending ancient ...

Do you know how many shoes you have? How often do you wear those sneakers that you have 'just in case'? Is it difficult for you to get rid of things that you will not use anymore? Do you often worry about situations that finally do not occur? Do you own things or do they own you? Between theory and practice, the book reviews the concept of minimalism both in its materialistic and mental aspects. "Minimalism: Living Better With Less" addresses the paradigm of being happier with fewer possessions. The theory aside, the book explores different tricks and techniques to test minimalism in a ...