Self Help Technology

THE DEFINITIVE GUIDE TO CLAUDE COWORK — NOW FULLY UPDATED FOR DISPATCH, COMPUTER USE, PLUGINS, AND EVERYTHING ANTHROPIC HAS SHIPPED SINCE LAUNCH. Claude Cowork launched in January 2026 and changed what's possible for knowledge workers. Delegate real tasks to AI: organising files, creating documents, extracting data from receipts, conducting research — all without writing a single line of code. This handbook was the first comprehensive guide to Cowork. This second edition brings it fully up to date with a product that has moved fast. Since launch, Anthropic has shipped Windows support, a...

From seasoned journalist and critic Gabe Bullard, a provocative exploration of modern “convenience culture” – and how we can resist and reclaim our time, resilience, and happiness, for fans of How to Do Nothing and The Courage to Be Disliked. We live in a world addicted to convenience...

Fully revised for September 2026. Most Claude users are leaving value on the table. Whether you're on the Free tier or paying $20 a month for Pro, the gap between constantly running out and comfortably having enough is a matter of technique far more than spending. Claude AI: Maximum Value is not a feature guide. It's an operating manual for getting more from every conversation, every message, and every dollar of your subscription. You'll learn: Why long conversations cost more than short ones, and when to start fresh How to write prompts that get results on the first try instead of the ...

AN URGENT WARNING ABOUT HOW OUR GROWING ATTACHMENT TO HUMAN-LIKE AI IS ERODING UT CAPACITY FOR EMPATHY, CARING, AND THE VERY QUALITIES THAT MAKE US HUMAN . . . FOR READERS OF THE ANXIOUS GENERATION __________________ Social media came for our attention - now Chatbots are coming for our...

I chose my phone over my 4-year-old daughter's bedtime story. That's when I knew I wasn't using my phone—it was using me. Here's what nobody tells you about smartphone addiction: You're not scrolling mindlessly—you're getting high. Every notification triggers the same brain chemicals as cocaine. Every like floods your system with dopamine. Every buzz creates a craving more powerful than hunger. The device in your pocket isn't a communication tool—it's a dealer, and you're the product being sold to the highest bidder. I spent three years as my phone's favorite customer, checking it 200...

In his bestselling book Shop Class as Soulcraft, Matthew B. Crawford explored the ethical and practical importance of manual competence, as expressed through mastery of our physical environment. In his brilliant follow-up, The World Beyond Your Head, Crawford investigates the challenge of...

You already know how to use Claude Code. You've built things that work, developed a session rhythm, and stopped being anxious about the terminal. That part is done. What comes next is different. Claude Code: The Next Level is for non-developers who've moved past the basics and hit a familiar ceiling: projects that get unwieldy across sessions, CLAUDE.md files that have grown out of date, multi-file work that requires more architecture than instinct. It's not a confidence problem. It's a design problem, and design is what this book is about. What you'll develop: A deliberate approach to ...

From the #1 bestselling author of The 5AM Club and The Monk Who Sold His Ferrari comes a profoundly moving story about becoming fully human in our technology-filled, distraction-driven world—and discovering what’s most important to a life of happiness, wonder and purpose. Meet Niko, a...

In an era where cyber threats are more sophisticated than ever, web security is no longer optional—it’s essential. Mastering Web Security is a comprehensive guide designed to equip security professionals, developers, and ethical hackers with the knowledge and tools needed to protect web applications from modern cyber threats. From understanding attack techniques to implementing robust defense strategies, this book delves into real-world vulnerabilities, hands-on security practices, and industry best practices. Whether you are securing applications, performing penetration testing, or ...

This audiobook is passionately and strikingly read by the author, Mo Gawdat. 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original audiobook about creating and maintaining happiness...

In a fast-paced digital age where technology promises endless connection yet leaves us grappling with isolation and anxiety and searching for meaning, Billy Graham offers a refreshing look at how the Gospel offers everlasting hope, peace, and comfort. Social media feeds overflow with stories of...

A groundbreaking book that boldly claims the key to success in business is not talent, connections, or ideas, but the ability to persuade people to take a chance on potential. No one ever makes it alone. But how come some people can get investors to believe in their ideas while...

Are you tired of feeling distracted, disconnected, and controlled by your phone, social media, or the constant pull of the Internet?Technology Overload: Conquering Internet Addiction for a Happy, Balanced, and More Purposeful Life is a practical and eye-opening guide for anyone who wants to regain control of their time, attention, relationships, and sense of purpose in a world that never stops demanding another click, text, post, or notification.Drawing from personal experience, observation, and research, T.Z. Haamid explores how modern technology can quietly shift from helpful tool to ...

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...

In The AI Mosaic of Career & Life Design, Hassan Akmal invites you to embark on a transformative journey through the most profound and innovative framework for career and life mastery.

The Quest to Rediscover Microsoft’s Soul and Imagine a Better Future for Everyone Microsoft’s CEO tells the inside story of the company’s continuing transformation, while tracing his own journey from a childhood in India to leading some of the most significant changes of the digital era...

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...

92% of people who swear “this year will be different” are wrong. You already know the cycle: January 1st – full of fire. February 1st – back to 3 hours of sleep and cold pizza at 2 AM, and an inbox that breeds faster than you can delete. I was that person. 31 years old. Six-figure business. Zero life left. Then I stopped trying harder… and started working smarter with something that never sleeps: AI. The Nova Protocol is the exact 30-day system I used to: • Cut my work week by 20+ hours • Double my income without hustle • Sleep 8 hours guilt-free • Fix my health, mood, and...

You feel a deep desire for change, but the path ahead seems unclear. What if the answers you've been searching for aren't out there, but within you? What if the most powerful technology for change isn't a gadget or an app, but a human connection? Coaching: A Technology for Change is a powerful and inspiring collection of stories from global professionals who have harnessed the power of coaching to transform their lives and the lives of those around them. This isn't just a book about professional skills; it's a testament to the human spirit's ability to find meaning, overcome adversity, and ...

Here is an invitation to bring happiness and contentment into your life. It is your chance to pause and reflect on all the countless reasons for gratitude that surround you every day. Gratitude leads to contentment whereas taking the good things of life for granted brings an exaggerated sense of entitlement and leads to an endless cycle of discontent. This book is your opportunity to break the cycle of restlessness and enjoy the happiness that is the natural reward of gratitude. Happy days

! Tony Brady