Self Help Technology

Are you tired of feeling tethered to your phone? Do you scroll endlessly, only to feel more distracted, anxious, and disconnected from the world around you? In Unplugged, you’ll discover why phone addiction is the modern epidemic we can’t ignore—and how to take back control of your time, focus, and relationships. This isn’t about ditching technology or moving off the grid. It’s about creating balance, setting boundaries, and using technology in a way that enhances your life instead of consuming it. Packed with personal stories, actionable strategies, and practical tools, Unplugged...

Because Internet is for anyone who's ever puzzled over how to punctuate a text message or wondered where memes come from. It's the perfect book for understanding how the internet is changing the English language, why that's a good thing, and what our online interactions reveal about who we are.

As humans compete for work against faster, cheaper, and smarter technology, the flood of AI-generated information undermines traditional expertise, eroding essential skills like writing, analysis, and decision-making. Despite these challenges, AI presents immense opportunities for those who master its intricacies, such as driving innovation, improving efficiency, and creating new markets. Can we thread the needle balancing the immeasurable benefits with the profound risks that AI presents to our future?

As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?

The Spiritual Technology, Tools and Methods was written for the lay spiritual seeker whose quest is to expand their consciousness outside the realm of what we considered static fixed predictable reality or simply stated, The Matrix. I always believed that there is more to reality than what we perceive by our 5 senses. There is more to light than what we see with our eyes. Science confirms the existence of the visible and invisible spectrum of light. Is it possible that another world could exist inside the mirror that is a parallel reflection of our own? These are some of the thought sand ...

In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.

Here is an invitation to bring happiness and contentment into your life. It is your chance to pause and reflect on all the countless reasons for gratitude that surround you every day. Gratitude leads to contentment whereas taking the good things of life for granted brings an exaggerated sense of entitlement and leads to an endless cycle of discontent. This book is your opportunity to break the cycle of restlessness and enjoy the happiness that is the natural reward of gratitude. Happy days

! Tony Brady

Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more.

Digital Decluttering: Taming Your Online Life Eliminate the Chaos. Reclaim Your Focus. Take Back Control in the Age of Digital Overload. Every morning starts the same. You grab your coffee, sit down to work… And then it hits you. Your inbox is overflowing. Your desktop is a maze of cryptically named files. Your phone buzzes with notifications you don’t even remember signing up for. This isn’t just digital inconvenience. It’s digital paralysis. And you’re not alone. In today's fast-paced, hyperconnected world, our devices are supposed to simplify life—but instead, they’ve ...

A Spiritual Path to Responsible Use of Smartphones, Gaming, and Other Digital Technology. “A must-read for anyone who is addicted to or thinks they may have a problem with digital technology. The author recognizes the similarities between Digital Addiction and other addictions, and logically applies one of the most effective known solutions for addiction - The Twelve Steps. This eloquent work will also be useful to academics and clinicians exploring potential solutions. ” -- Earl Hightower: Noted Interventionist, Keynote Speaker and Addiction Visionary “If you suffer from digital ...

The life of a single mom is marked by a unique set of challenges and difficulties that require immense strength and resilience to overcome. While every single mother’s journey is distinct, there are common threads that weave through their experience. It’s a reality that many single moms know all too well—the constant struggle to find balance, while feeling like you’re always running out of time and energy.

In an era where cyber threats are more sophisticated than ever, web security is no longer optional—it’s essential. Mastering Web Security is a comprehensive guide designed to equip security professionals, developers, and ethical hackers with the knowledge and tools needed to protect web applications from modern cyber threats. From understanding attack techniques to implementing robust defense strategies, this book delves into real-world vulnerabilities, hands-on security practices, and industry best practices. Whether you are securing applications, performing penetration testing, or ...

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...

The Future of Humanity: Marco Polo’s Journey to Revolutionize Psychiatry, by Augusto Cury, PhD The Journey Within: Discovering the True Meaning of Life Are you ready to embark on a profound journey? In “The Future of Humanity”, Augusto Cury, PhD, a world-renowned psychiatrist and bestselling author, invites you to explore the depths of human experience and our collective future. With over 40 million copies sold worldwide, Cury's insights inspire new ways of thinking about life and self-discovery. Cury emphasizes that the most transformative journey is the one within ourselves. Through...

Business & Technical Notes provides key and core aspects and ideas one can utilize in order to broaden their horizons – be it for work, home, school or self-knowledge. The concepts discussed are applicable to many industries and are broad enough to be relevant.

Book 1 of The Technology of Success Series What happened to The Joy of Success? In these hectic times, we don't have time to do what doesn't matter, but most people spend hours a day doing just that. They work longer and harder, feel more stress and less satisfaction, realize fewer of their dreams... and teach their children to do the same. "I have been reading books on success for over 30 years. This is one of the most sophisticated and useful ones I have ever read. I highly recommend it." - Jack Canfield, co-author of the Chicken Soup for the Soul series "I learned more in a matter of ...

In a world where cyber threats lurk around every corner, understanding the mind of a hacker is the key to staying one step ahead. Cyber Threat Unmasked is your ultimate guide to ethical hacking, penetration testing, and digital defense strategies. This book dives deep into real-world cyber threats, equipping security professionals, ethical hackers, and IT enthusiasts with the tools and knowledge needed to identify vulnerabilities and protect digital assets. From reconnaissance and exploitation techniques to securing critical infrastructures, this book provides a comprehensive, hands-on ...

Katherine knew it was wrong that African Americans didn't have the same rights as others - as wrong as 5+5=12. She knew it was wrong that people thought women could only be teachers or nurses - as wrong as 10-5=3. And she proved everyone wrong by zooming ahead of her classmates, starting college at 15, and eventually joining NASA, where her calculations helped pioneer America's first manned flight into space, its first manned orbit of Earth, and the world's first trip to the moon!

As a fledgling doctor, what would you choose: practising medicine in rural India or going abroad in search of financial security? How would you face the people who depend on you if your wealth is wiped out in the stock market? How would you pursue a dream project, knowing the many challenges that lie ahead? In Excellence Has No Borders, Dr, B.S. Ajaikumar, an oncologist, answers these questions in an inspiring and fascinating narrative. He details how he has made cancer treatment accessible to all and created a chain of world-class cancer hospitals across India.

Are you a Gnome? Do you want to be one? Do you know what one is? Do you have magical, technical, or any other talent whatsoever? (1) Do you pine after a non-holographic Omnicron, make design sketches of transmorphic actionable multidimensional exo-robotic systems, create novel subroutines for synthetic intelligences, tinker with Dwarf-proof beard mowers, imagine a grand unified theory of life, the universe, and facial hair, or take apart and modify negentropy cannons for fun and amusement? Do you like root vegetables? If you answered yes to one of these questions (2), then you may have what...