Self Help Stress Work

Product List
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,463 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    $21.59 or free with 30-day trial

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • By: Sowmiya Sree
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 06-18-25
    • Language: English
    • 5.0 out of 5 stars 2 ratings
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $6.99 or free with your Plus trial

    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 10-15-24
    • Language: English
    • 4.3 out of 5 stars 6 ratings
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    $21.46 or free with 30-day trial

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,033 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    $24.29 or free with 30-day trial

    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • By: Gabriel Shaw
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 03-20-25
    • Language: English
    • 4.0 out of 5 stars 1 rating
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    $4.99 or free with your Plus trial

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 27 mins
    • Release date: 03-05-24
    • Language: English
    • 4.3 out of 5 stars 39 ratings
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    $25.19 or free with 30-day trial

  • $4.99 or free with your Plus trial

    • How To Interview With Courage And Answer Job Interview Questions With Ease
    • By: Johnny Wright
    • Narrated by: Virtual Voice
    • Length: 1 hr and 18 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. ...

    $4.99 or free with your Plus trial

    • Mindfulness and Meditation for Busy Professionals
    • By: Thanh Nguyen
    • Narrated by: Virtual Voice
    • Length: 1 hr and 46 mins
    • Release date: 10-19-25
    • Language: English
    • Not rated yet
    • An 8-time #1 Amazon Bestseller Unlock the power of mindfulness to navigate the storm of modern life and emerge stronger than ever. In the fast-...

    $4.99 or free with your Plus trial

    • Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
    • By: BodyMindBalance Books
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 08-13-25
    • Language: English
    • Not rated yet
    • ✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? ...

    $12.99 or free with your Plus trial

    • A Practical Guide to Stress-Free Living
    • By: Mo Gawdat, Alice Law
    • Narrated by: Mo Gawdat, Alice Law
    • Length: 14 hrs and 16 mins
    • Release date: 05-09-24
    • Language: English
    • 4.1 out of 5 stars 7 ratings
    • THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...

    $18.14 or free with 30-day trial

    • A Therapist’s Guide to Inner Child Healing, CPTSD, & Emotional Reparenting
    • By: Zelina Chinwoh
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 21 mins
    • Release date: 07-21-25
    • Language: English
    • Not rated yet
    • Have you ever wondered why old wounds from childhood continue to impact your relationships, self-worth, and overall happiness? What if the key to ...

    $4.99 or free with 30-day trial

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 12-14-17
    • Language: English
    • 4.4 out of 5 stars 83 ratings
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

    $24.19 or free with 30-day trial

  • $3.99 or free with your Plus trial

    • A Mindfulness Program with a Touch of Humor
    • By: Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 2 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...

    $7.99 or free with your Plus trial

    • The Illusion of Urgency and a Better Way to Live
    • By: Chris Guillebeau
    • Narrated by: Chris Guillebeau
    • Length: 5 hrs and 11 mins
    • Release date: 04-17-25
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Read by the author, Chris Guillebeau. 'A wealth of insanely useful advice' – Cal Newport, bestselling author of Deep Work Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of...

    $20.56 or free with 30-day trial

    • How to Work with Difficult People, Stop Overthinking, and Stay Calm Under Pressure
    • By: Damon Ramsey
    • Narrated by: Virtual Voice
    • Length: 1 hr and 44 mins
    • Release date: 09-22-25
    • Language: English
    • Not rated yet
    • Do you constantly feel overwhelmed at work? Struggling to stay calm around difficult people or stuck in a loop of overthinking? Discover The Stress...

    $3.99 or free with your Plus trial

  • $14.95 or free with 30-day trial

    • Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
    • By: GEORGE K. BRAIN
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 9 mins
    • Release date: 05-26-25
    • Language: English
    • Not rated yet
    • Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...

    $9.99 or free with your Plus trial

    • Reduce El Estrés, Aumenta Tu Energía, Agudiza Tu Enfoque Y Experimenta Una Transformación A Través De La Respiración.
    • By: SOWMIYA SREE
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 17 mins
    • Release date: 08-01-25
    • Language: Spanish
    • Not rated yet
    • ¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera...

    $5.99 or free with your Plus trial