Self Help Stress Work

Product List
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,008 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,452 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Regular price: $21.59 or 1 credit

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  • Regular price: $4.99 or 1 credit

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    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 10-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Regular price: $17.47 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 27 mins
    • Release date: 03-05-24
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    Regular price: $25.19 or 1 credit

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    • How to Live Happier by Setting Boundaries That Work for You
    • By: Jayne Hardy
    • Narrated by: Pearl Hewitt
    • Length: 4 hrs and 27 mins
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Regular price: $17.19 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 12-14-17
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

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  • Regular price: $14.95 or 1 credit

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    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • By: Eric Hermann
    • Narrated by: Minetta Davis
    • Length: 3 hrs and 5 mins
    • Release date: 06-08-20
    • Language: English
    • 1.5 out of 5 stars 3 ratings
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Regular price: $14.95 or 1 credit

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    • Rethinking Your Optimal Balance for Success
    • By: David J. McNeff
    • Narrated by: Emmanuel Chumaceiro
    • Length: 7 hrs and 6 mins
    • Release date: 08-24-21
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....

    Regular price: $17.19 or 1 credit

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    • A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
    • By: Amanfi Taylor
    • Narrated by: Janice McNally
    • Length: 1 hr and 52 mins
    • Release date: 09-14-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. I invite you to listen to this book and take control of your life....

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dean Bokhari, FlashBooks
    • Narrated by: Dean Bokhari
    • Length: 25 mins
    • Release date: 01-08-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....

    Regular price: $7.01 or 1 credit

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    • A Mindfulness Program with a Touch of Humor
    • By: Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 4 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...

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  • Regular price: $3.99 or 1 credit

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    • Reclaim your time, protect your energy, and live on your own terms; one no at a time
    • By: K. Hughes
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 40 mins
    • Release date: 01-31-25
    • Language: English
    • Not rated yet
    • Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? ...

    Regular price: $9.99 or 1 credit

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  • Regular price: $7.79 or 1 credit

    Sale price: $7.79 or 1 credit