Self Help Stress Work
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrated by: Dan Harris
- Series: 10% Happier
- Length: 7 hrs and 50 mins
- Release date: 03-11-14
- Language: English
- Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- By: Kinnari Trivedi
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Release date: 02-05-24
- Language: English
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- By: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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There is hope for a full recovery from burnout
- By Anonymous User on 12-16-24
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Release date: 10-15-24
- Language: English
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
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10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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10% something
- By Diana O on 06-21-24
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Release date: 03-05-24
- Language: English
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In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- By: Jayne Hardy
- Narrated by: Pearl Hewitt
- Length: 4 hrs and 27 mins
- Unabridged
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrated by: Pearl Hewitt
- Length: 4 hrs and 27 mins
- Release date: 01-05-21
- Language: English
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
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Disappointed
- By Llewellyn on 08-23-18
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Release date: 12-14-17
- Language: English
- 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
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How to Make Stress Work for You
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 9 hrs and 37 mins
- Original Recording
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Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
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Narration ruins an otherwise mediocre effort
- By Evan James on 02-21-17
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How to Make Stress Work for You
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 9 hrs and 37 mins
- Release date: 01-06-17
- Language: English
- Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively....
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- By: Eric Hermann
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Incomprehensible
- By Amazon Customer on 10-26-22
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Release date: 06-08-20
- Language: English
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- By: David J. McNeff
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Unabridged
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"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".
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Fantastic methodology
- By Saint Kaid on 04-28-24
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Release date: 08-24-21
- Language: English
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The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- By: Amanfi Taylor
- Narrated by: Janice McNally
- Length: 1 hr and 52 mins
- Unabridged
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- Narrated by: Janice McNally
- Length: 1 hr and 52 mins
- Release date: 09-14-22
- Language: English
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. I invite you to listen to this book and take control of your life....
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 25 mins
- Unabridged
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.
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Great read
- By AKILAH on 04-24-24
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrated by: Dean Bokhari
- Length: 25 mins
- Release date: 01-08-21
- Language: English
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-01-24
- Language: English
- 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...
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Work Stress: How You Can Beat It
- By: Patricia Farrell
- Narrated by: Virtual Voice
- Length: 16 mins
- Unabridged
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Work stress affects everyone, but there just 8 things you need to do to help yourself no matter what the work environment. This publication provides simple, focused ways for you to begin to turn your life around and begin to manage the stress that comes your way through your work.
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Work Stress: How You Can Beat It
- Narrated by: Virtual Voice
- Length: 16 mins
- Release date: 03-15-24
- Language: English
- Work stress affects everyone, but there just 8 things you need to do to help yourself no matter what the work environment. This publication ...
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The Quiet Power of Saying NO
- Reclaim your time, protect your energy, and live on your own terms; one no at a time
- By: K. Hughes
- Narrated by: Virtual Voice
- Length: 6 hrs and 40 mins
- Unabridged
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Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? If so, you’re not alone—and it’s time for a change. The Quiet Power of Saying No is a guide to setting boundaries with confidence and self-respect. It’s about learning to say no without guilt, without fear, and without over-explaining. Because when you stop saying yes out of obligation, you create space for what truly matters. Inside, you’ll find real-life stories of people who transformed their lives by embracing no. You’ll learn how...
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The Quiet Power of Saying NO
- Reclaim your time, protect your energy, and live on your own terms; one no at a time
- Narrated by: Virtual Voice
- Length: 6 hrs and 40 mins
- Release date: 01-31-25
- Language: English
- Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? ...
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Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 29 mins
- Unabridged
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In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.
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Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Narrated by: Michael Gilboe
- Length: 29 mins
- Release date: 10-30-17
- Language: English
- In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack....
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