Self Help Stress Work
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 22,463
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Performance4.5 out of 5 stars 19,953
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Story4.5 out of 5 stars 19,860
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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4 out of 5 stars
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrated by: Dan Harris
- Series: 10% Happier
- Length: 7 hrs and 50 mins
- Release date: 03-11-14
- Language: English
- Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
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Please try again$21.59 or free with 30-day trial
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The Power of Conscious Breathing
- Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
- By: Sowmiya Sree
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...
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5 out of 5 stars
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Just What I Needed
- By Lee on 07-04-25
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The Power of Conscious Breathing
- Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Release date: 06-18-25
- Language: English
- Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- By: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4.5 out of 5 stars 6
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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5 out of 5 stars
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There is hope for a full recovery from burnout
- By Sarah on 12-16-24
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Release date: 10-15-24
- Language: English
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 1,033
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Performance4.5 out of 5 stars 837
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Story4.5 out of 5 stars 834
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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2 out of 5 stars
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Wish I read an overview
- By Amber Goetz on 09-11-19
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- By: Gabriel Shaw
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 03-20-25
- Language: English
- Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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3 out of 5 stars
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10% something
- By Diana O on 06-21-24
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Release date: 03-05-24
- Language: English
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In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....
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Please try again$25.19 or free with 30-day trial
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- By: Kinnari Trivedi
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release date: 02-05-24
- Language: English
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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The Stress Free Job Interview
- How To Interview With Courage And Answer Job Interview Questions With Ease
- By: Johnny Wright
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Overall0 out of 5 stars 0
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Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. Ever feel like the job interview process can sometimes be a little too much? this book is more than just how to answer the tough questions in a job interview. When you read this book, you will learn not what to say, but how to say it. Most people don't see it, but 80% of someones opinion of you is formed within the first 5 minutes of meeting you. You don't even have to say anything for this to happen, it is all in how you look and how you act. With ...
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The Stress Free Job Interview
- How To Interview With Courage And Answer Job Interview Questions With Ease
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 04-08-25
- Language: English
- Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. ...
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Calm in Chaos
- Mindfulness and Meditation for Busy Professionals
- By: Thanh Nguyen
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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An 8-time #1 Amazon Bestseller Unlock the power of mindfulness to navigate the storm of modern life and emerge stronger than ever. In the fast-paced world of modern professionals, finding peace and balance can seem impossible. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is your essential guide to integrating mindfulness into your daily routine, even amidst the most demanding schedules. Discover practical techniques and insightful wisdom designed to help you stay centered, focused, and resilient. Explore the scientific benefits of mindfulness, learn effective meditation ...
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Calm in Chaos
- Mindfulness and Meditation for Busy Professionals
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Release date: 10-19-25
- Language: English
- An 8-time #1 Amazon Bestseller Unlock the power of mindfulness to navigate the storm of modern life and emerge stronger than ever. In the fast-...
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The Power of Somatic Exercises That Work
- Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
- By: BodyMindBalance Books
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? Struggling to connect with your body and emotions? If you’re tired of feeling like a stranger in your own skin or have tried endless solutions that haven’t worked, this book is for you. Whether you're dealing with trauma, chronic stress, or simply want to reconnect with yourself, The Power of Somatic Exercises That Work offers an accessible, step-by-step guide to help you heal and regain control of your well-being. This book will help you: ...
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The Power of Somatic Exercises That Work
- Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 08-13-25
- Language: English
- ✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? ...
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...
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5 out of 5 stars
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Great book
- By Michael on 09-09-24
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 05-09-24
- Language: English
- THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...
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Inner Child Healing: Healing The Little Me
- A Therapist’s Guide to Inner Child Healing, CPTSD, & Emotional Reparenting
- By: Zelina Chinwoh
- Narrated by: Virtual Voice
- Length: 4 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Have you ever wondered why old wounds from childhood continue to impact your relationships, self-worth, and overall happiness? What if the key to healing lies in reconnecting with the vulnerable “little you” that still lives inside? How can you finally break free from the patterns of pain, shame, and self-doubt that hold you back? If these questions resonate with you, this book is here to guide you. Written by a licensed psychotherapist, this book offers a compassionate and practical approach to inner child healing and emotional reparenting. Through this step-by-step guide, you will ...
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Inner Child Healing: Healing The Little Me
- A Therapist’s Guide to Inner Child Healing, CPTSD, & Emotional Reparenting
- Narrated by: Virtual Voice
- Length: 4 hrs and 21 mins
- Release date: 07-21-25
- Language: English
- Have you ever wondered why old wounds from childhood continue to impact your relationships, self-worth, and overall happiness? What if the key to ...
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 72
The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
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1 out of 5 stars
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Disappointed
- By Llewellyn on 08-23-18
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Release date: 12-14-17
- Language: English
- 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- By: Christian Nava
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Release date: 04-07-25
- Language: English
- I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-01-24
- Language: English
- 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Read by the author, Chris Guillebeau. 'A wealth of insanely useful advice' – Cal Newport, bestselling author of Deep Work Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of...
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Release date: 04-17-25
- Language: English
- Read by the author, Chris Guillebeau. 'A wealth of insanely useful advice' – Cal Newport, bestselling author of Deep Work Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of...
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The Stress-Free Mindset
- How to Work with Difficult People, Stop Overthinking, and Stay Calm Under Pressure
- By: Damon Ramsey
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Do you constantly feel overwhelmed at work? Struggling to stay calm around difficult people or stuck in a loop of overthinking? Discover The Stress-Free Mindset — your practical guide to mastering emotional intelligence, defeating anxiety, and reclaiming control over your mental space. Whether you're dealing with toxic coworkers, mental clutter, or burnout from modern life, this book gives you real tools to protect your peace and boost your performance.✅ In this book, you will learn: How to stay mentally strong when working with difficult people Simple, science-based techniques to stop ...
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The Stress-Free Mindset
- How to Work with Difficult People, Stop Overthinking, and Stay Calm Under Pressure
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 09-22-25
- Language: English
- Do you constantly feel overwhelmed at work? Struggling to stay calm around difficult people or stuck in a loop of overthinking? Discover The Stress...
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How to Make Stress Work for You
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 9 hrs and 37 mins
- Original Recording
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Overall4 out of 5 stars 182
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Performance4.5 out of 5 stars 157
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Story4 out of 5 stars 156
Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
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3 out of 5 stars
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Narration ruins an otherwise mediocre effort
- By Evan James on 02-21-17
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How to Make Stress Work for You
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 9 hrs and 37 mins
- Release date: 01-06-17
- Language: English
- Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively....
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- By: GEORGE K. BRAIN
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Release date: 05-26-25
- Language: English
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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El Poder de la Respiración Consciente
- Reduce El Estrés, Aumenta Tu Energía, Agudiza Tu Enfoque Y Experimenta Una Transformación A Través De La Respiración.
- By: SOWMIYA SREE
- Narrated by: Virtual Voice
- Length: 5 hrs and 17 mins
- Unabridged
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¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera en algo que ya haces 25,000 veces al día… pero nunca te enseñaron a aprovechar? En El Poder de la Respiración Consciente, la investigadora Sowmiya Sree combina sabiduría ancestral del yoga con descubrimientos de la neurociencia moderna para mostrarte cómo respirar de forma consciente puede transformar tu cuerpo, tu mente… y tu vida. A través de la inspiradora historia de Maya—una ejecutiva brillante que atraviesa una crisis personal...
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El Poder de la Respiración Consciente
- Reduce El Estrés, Aumenta Tu Energía, Agudiza Tu Enfoque Y Experimenta Una Transformación A Través De La Respiración.
- Narrated by: Virtual Voice
- Length: 5 hrs and 17 mins
- Release date: 08-01-25
- Language: Spanish
- ¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera...
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Please try again$5.99 or free with your Plus trial
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