Self Help Holistic

Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...

ADULT ADHD Holistic Habits to Finally Maximize Your Potential -- The Ripple Effect: How a Positive Habit Improves EverythingAre you seeing patterns in your life that align with ADHD symptoms—challenges with job performance, financial management, and maintaining relationships? Your ADHD journey likely began in childhood and continues to impact your adult life in countless ways. Tasks that seem straightforward to others often feel insurmountable to us. Knowledge and understanding of ADHD's role in these difficulties is the crucial first step toward unlocking your true potential. One simple ...

Third Edition of The Hiatal Hernia Syndrome/Vagus Nerve Imbalance book. With 15 illustrations, including corrections for the Hiatal Hernia, Vagus Nerve, the Diaphragm, and certain Trigger Points. Only this book has all this. The trigger points can open up the chest and can allow the stomach to drop without doing the pull down which is also shown in this book. It is 72 pages Now with even more Advanced Corrections in this Edition. ISBN: 0-945262-61-2 Extensive new sleep apnea section in the 3rd edition. Sleep apnea has been linked to pain syndromes, heart disease and cancer. Learn what to do...

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

Sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another.

Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...

#1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant demands. This book uses engaging stories and scientific insights to explain the physical, mental, and spiritual benefits of inner silence. It reveals how this practice can help you live longer, improve your physical and mental health, and create a deep connection with yourself and the universe. Each chapter of this book covers a different aspect of inner silence, from reducing stress and anxiety to promoting creativity, self-acceptance, and lasting...

Our journey of the heart with Mevlânâ Jalaluddin Rumi, a timeless sage and a universal soul deeply cherished even today, began the day we read Islam’s Smiling Face, a book by the esteemed scholar Prof. Dr. Eva de Vitray-Meyerovitch, who lovingly brought all of Rumi’s works into French and was among his greatest lovers in the 20th century. Then came the Masnavi, Rumi’s masterpiece that opens its arms to all humanity, across all ages. As our family read it together, underlining its verses one by one, we could not help but ask ourselves: “Why did we come to this so late?” However, ...

"Undoubtedly, the finest way towards personal growth is to read books." In real-life, self-motivation is not always easy. However, nowadays, you need to continuously push yourself to perform better whether you are a student or a professional. This self-improvement book act as a sort of motivating factor. Self-help really refers to a process concerning people's own personal development or self growth. It leads to people trying to become aware of who and what they are, and pursuing avenues that can help them become more rounded and happy people. Making efforts to improve one-self is a very ...

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

What if a single, unadorned insight could soften the noise of everyday life and reveal that—beneath the turbulence—everything is already, quietly, okay? The Thought That Changed Everything is not a crash-course in productivity or a rousing hero’s tale. It is a contemplative memoir-guide meant to be savored, set down, and returned to—much like the sip of tea the author takes on the dawn morning when his worldview forever shifts. In calm, lyrical prose, Kevin L. Michel recounts the arc of an inner journey that many of us sense but rarely articulate: the restless longing (“Is this ...

Do you know the simple steps you can take every day that will help you live longer? Do you know your numbers? Do you know the most common health problems in your family or family history? Do you know the commonest causes of death or chronic health conditions for your age group? Do you know how to improve your self-care as you get older? Through the compass wellness challenge, you will learn how to live a healthier, longer, and more intentional life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your ...

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

Escape the Medical Matrix: How to Initiate Your Own Red Pill Rebellion and WIN by Dr. Vic Naumov is a compelling guide urging individuals to break free from a profit-driven healthcare system that perpetuates illness. This book critiques the "Medical Matrix," a fabricated environment that entraps society in cycles of dependency and suffering while masquerading as a provider of health. Dr. Naumov invites readers to awaken and challenge this system, revealing hidden truths about its architects and their agendas. He emphasizes that this journey is not just about understanding health but taking ...

Breakthrough to a fulfilled life. Unlock your inner potential and live a life of purpose. Discover how our psychology affects every part of our lives and experiences on a journey to becoming your true self. This profound guide explores the depths of human psychology and spirituality. It offers a unique blend of psychological insights, philosophical wisdom, and spiritual guidance to help you overcome mental barriers, embrace positive change, and achieve self-mastery. Learn about the connection between psychology, philosophy, and spirituality and reveal a holistic view of personal development...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...