Holistic Guide to Wellness

A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle

De: Lennon Publishing

Narrado por: Melanie Melton

Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

Whether you're a wellness enthusiast or just beginning, this book empowers you to thrive with holistic wellness.

Discover:

* Essential strategies for physical vitality, mental clarity, emotional stability, and spiritual growth.
* Proven methods to reduce stress, boost energy, and improve quality of life.
* A comprehensive ‘Wellness Plan’ with interactive steps.
* Science-backed insights into positive mindset and emotional resilience.
* Fitness and nutrition tips tailored to your unique needs.
* Sustainable wellness practices for eco-friendly living.
* Techniques to cultivate a supportive wellness community.
* Practical advice on achieving consistency and lasting wellness.

COMES WITH A COMPLIMENTARY PDF COMPANION GUIDE OF OUR WELLNESS PLAN.

Packed with wisdom, exercises, and resources, this guide helps you create a personalized wellness routine that aligns with your goals and lifestyle. If you’re ready to say "yes" to a balanced, holistic life, then download this audiobook! Embrace the wellness you deserve today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lennon Publishing (P)2025 Lennon Publishing

Balanced Life Blueprint

Lennon Publishing delivers a refreshing approach to wellness, blending spiritual growth, nutrition, and fitness seamlessly into busy lives. Melanie Melton’s soothing narration brought the practical tips to life, making it an inspiring and actionable listen. A must-have for anyone seeking holistic health

Great wellness advice for busy people

I work three jobs, and I struggle with my weight and just being healthy in general. Eating junk food is fast and easy. This audiobook really helped me with ideas for getting healthier, even with my busy schedule. I am working on healthier eating habits, and I plan to listen again to get some additional helpful info.

Great Book!

This book has everything you need for any holistic project that you would want to tackle. Me and my wife are always looking for ways to do things in a more natural way and this book had all the goodies we need. Highly recommend.

Health and Create Positive Change

For anyone seeking balance and well-being in the chaos of daily life. It breaks down complex wellness topics into clear, manageable steps, covering everything from fitness and nutrition to emotional resilience and spiritual growth. Loved how it offered realistic, science-backed advice that actually fits into a busy schedule.

Holistic Wellness for Busy People

Holistic Guide to Wellness is a great resource for anyone striving to create a balanced and sustainable wellness plan. The audiobook’s companion guide is packed with actionable tips, thoughtful and practical strategies for improving physical, mental, and emotional health. Its step-by-step approach makes adopting healthy habits and achieving spiritual growth manageable, even for those with the busiest schedules. Highly recommended for anyone on a wellness journey!

Wellness Strategies for Busy Lives

This book offers clear and thoughtful strategies for improving overall well-being, even with a crazy schedule. It covers important areas like healthy eating, exercise, stress management, and spirituality in a way that is realistic for even the busiest professional.

The emphasis on balance provides tips that can fit into a my lifestyle without being overwhelming. The focus on sustainability and creating a supportive community is encouraging and promotes long-term positive habits.

The wellness plan is presented step-by-step, making it easy to start small and gradually incorporate positive changes. For anyone looking to enhance their mental, physical, and emotional health while navigating a full schedule, it provides valuable insights and a solid foundation to build on.

Very Solid and Appreciated Guide

I really enjoyed this guide as it taught me how to have a very good work-life balance despite the fact I am incredibly busy. I have been able to start working out while also improving my eating habits due to the advice from this book. I realized I didn't have enough time normally, so I took this book's advice and found something that worked for me on a budget. Meal prepping. I also appreciate how quick and easy the workouts in this book are and have a long streak of completing them. Overall, it's an amazing resource. I loved it.

Finally Making It Work!

I’ve always struggled to balance healthy eating, exercise, and mental wellness with my crazy schedule, but this book broke it all down in a way that clicked for me. The tips are simple enough to actually follow, and I’ve already started making small changes that feel sustainable. I love how it covers everything—mind, body, and spirit—without being preachy or overwhelming. If you’re like me and always “starting over,” this might finally help you stick with it.

A MUST-LISTEN!

What an amazing guide!! It covers everything from physical vitality and mental clarity to emotional stability and spiritual growth. I love how it offers practical strategies and a personalized wellness plan that fits into a busy lifestyle. With stress-reducing tips, fitness and nutrition advice, and even eco-friendly living practices, it empowers you to achieve lasting wellness. I highly recommend it!

realistic approach to wellness

this book finally makes wellness feel achievable, I love that it doesn’t push extreme diets or impossible routines , instead, it provides practical steps for improving physical, mental, and spiritual well-being in a way that actually fits into real life. the tips on healthy eating, fitness, and mindfulness are easy to follow and don’t feel overwhelming. I’ve already started making small changes that feel sustainable and rewarding. if you’re looking for a balanced, holistic approach to wellness without the pressure of perfection, this book is exactly what you need. highly recommend!