Self Esteem Body Image
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...
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easy listen
- De BBear en 03-31-24
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps...
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Choose A Positive Self-Image
- Self-Identity, Self-Esteem, and Self-Worth
- De: J. S. Wellman
- Narrado por: Virtual Voice
- Duración: 5 h
- Versión completa
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Do you know who you are? Are you comfortable with yourself? Are you happy in your own skin? Who determines who you are? How do you think of yourself? Do you love yourself? Knowing your true identity brings freedom! You are not your size, your work, your skin color, or your failures! You are not your actions, feelings, sins, habits, or marital status! You are not your disease, pain, addictions, abuse, or lifestyle! You are not your wealth, education, job, or charity work. You are special, unique, and perfect just the way you are. Having a positive self-identity is only one decision away! The...
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Choose A Positive Self-Image
- Self-Identity, Self-Esteem, and Self-Worth
- Narrado por: Virtual Voice
- Duración: 5 h
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
- Do you know who you are? Are you comfortable with yourself? Are you happy in your own skin? Who determines who you are? How do you think of ...
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- De: Thomas F. Cash PhD
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
- Versión completa
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- De: Lauren Geertsen
- Narrado por: Chloe Cannon
- Duración: 7 h y 3 m
- Versión completa
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In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.
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Loved
- De Jaedyn P en 05-13-21
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- Narrado por: Chloe Cannon
- Duración: 7 h y 3 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, The Invisible Corset is an essential guide....
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Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Impactful for the some
- De Josh Gordon en 04-23-20
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Breaking Free from Emotional Eating
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Fecha de lanzamiento: 03-10-20
- Idioma: Inglés
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Letting Ana Go
- Anonymous Diaries
- De: Anonymous
- Narrado por: Chloe Cannon
- Duración: 6 h y 6 m
- Versión completa
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.
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Love
- De Theodore Lopez en 06-15-21
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Letting Ana Go
- Anonymous Diaries
- Narrado por: Chloe Cannon
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough....
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Living Full
- Winning My Battles with Eating Disorders
- De: Danielle Sherman-Lazar
- Narrado por: Gabra Zackman
- Duración: 6 h y 55 m
- Versión completa
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Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Misleading title and summary
- De Monica en 02-25-21
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Living Full
- Winning My Battles with Eating Disorders
- Narrado por: Gabra Zackman
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 02-15-19
- Idioma: Inglés
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Danielle Sherman-Lazar chronicles her step-by-step descent into the nightmare that is full-blown ED (eating disorders) and exposes the rarely talked about behind-the-scenes triggers and treatments, shame and guilt, and coexisting addictions that go undetected in adult women today....
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Embody
- Learning to Love Your Unique Body (and Quiet That Critical Voice!)
- De: Connie Sobczak, Elizabeth Scott LCSW - foreword
- Narrado por: Vanessa Daniels
- Duración: 7 h y 27 m
- Versión completa
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This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.
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Body Positive
- De Ryan M en 10-08-23
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Embody
- Learning to Love Your Unique Body (and Quiet That Critical Voice!)
- Narrado por: Vanessa Daniels
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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This audiobook's message is rooted that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care....
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- De Baker en 07-03-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Fecha de lanzamiento: 06-06-23
- Idioma: Inglés
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Specials
- Uglies, Book 3
- De: Scott Westerfeld
- Narrado por: Emily Tremaine
- Duración: 9 h y 12 m
- Versión completa
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"Special Circumstances": The words have sent chills down Tally's spine since her days as a repellent, rebellious ugly. Back then Specials were a sinister rumor - frighteningly beautiful, dangerously strong, breathtakingly fast. Ordinary pretties might live their whole lives without meeting a Special. But Tally's never been ordinary. And now, in the third book in the series, Tally's been turned into a Special: a superamped fighting machine engineered to keep the uglies down and the pretties stupid.
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Favorite of the Bunch
- De Hallie Logan en 02-27-16
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Specials
- Uglies, Book 3
- Narrado por: Emily Tremaine
- Serie: Uglies, Libro 3
- Duración: 9 h y 12 m
- Fecha de lanzamiento: 08-25-15
- Idioma: Inglés
- "Special Circumstances": The words have sent chills down Tally's spine since her days as a repellent, rebellious ugly....
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Elena Vanishing
- A Memoir
- De: Elena Dunkle, Clare B. Dunkle
- Narrado por: Lauren Fortgang
- Duración: 8 h y 59 m
- Versión completa
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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Eaten from Within
- De Susie en 09-16-15
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Elena Vanishing
- A Memoir
- Narrado por: Lauren Fortgang
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 05-19-15
- Idioma: Inglés
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Hole in the Middle
- De: Kendra Fortmeyer
- Narrado por: Suzy Jackson
- Duración: 10 h y 30 m
- Versión completa
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she decides to bare all. At first, she feels liberated. But the fallout is more than she bargained for. A few photos snowball into a media frenzy, and suddenly she is desperate to get back to her own strange version of normal.
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So Many (Plot) Holes
- De Kelsey en 06-18-19
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Hole in the Middle
- Narrado por: Suzy Jackson
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 09-04-18
- Idioma: Inglés
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she bares all....
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
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I Am More than My Body
- The Body Neutral Journey
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 06-27-23
- Idioma: Inglés
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- De: BV Healthy Living
- Narrado por: Steve Stansell, Helpful Matthew
- Duración: 6 h y 36 m
- Versión completa
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Power Is Right!!
- De Glen Parmenter en 05-13-24
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrado por: Steve Stansell, Helpful Matthew
- Duración: 6 h y 36 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
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The Bitter Kingdom
- Fire and Thorns, Book 3
- De: Rae Carson
- Narrado por: Jennifer Ikeda, Luis Moreno
- Duración: 12 h y 57 m
- Versión completa
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The champion must not waver. The champion must not fear. The gate of darkness closes. Elisa is a fugitive. Her enemies have stolen the man she loves, and they await her at the gate of darkness. Her country is on the brink of civil war, with her own soldiers ordered to kill her on sight. Her Royal Majesty, Queen Lucero-Elisa née Riqueza de Vega, bearer of the Godstone, will lead her three loyal companions deep into the enemy's kingdom, a land of ice and snow and brutal magic, to rescue Hector and win back her throne.
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Good series, but not awesome
- De ElleBee en 08-03-16
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The Bitter Kingdom
- Fire and Thorns, Book 3
- Narrado por: Jennifer Ikeda, Luis Moreno
- Serie: Fire and Thorns, Libro 3
- Duración: 12 h y 57 m
- Fecha de lanzamiento: 08-27-13
- Idioma: Inglés
- The champion must not waver. The champion must not fear....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$28.79 o 1 crédito
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Strong Women Lift Each Other Up
- De: Molly Galbraith
- Narrado por: Molly Galbraith
- Duración: 7 h y 46 m
- Versión completa
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Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.
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Timely Read
- De Anettrouer en 04-09-21
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Strong Women Lift Each Other Up
- Narrado por: Molly Galbraith
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls....
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Body of Water
- De: Sarah Dooley
- Narrado por: Erin Moon
- Duración: 8 h y 53 m
- Versión completa
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Popular author Sarah Dooley offers this tale in which a 12-year-old girl loses everything. Ember’s family’s trailer has been burned to the ground. Now, with the school year about to start, Ember’s family has no money and no place to live. Ember knows she needs to make a fresh start - but with all that’s happened, is this even possible?
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Worth it
- De Panda en 02-15-23
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Body of Water
- Narrado por: Erin Moon
- Duración: 8 h y 53 m
- Fecha de lanzamiento: 12-05-11
- Idioma: Inglés
- Popular author Sarah Dooley offers this tale in which a 12-year-old girl loses everything. Ember’s family’s trailer has been burned to the ground....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$17.19 o 1 crédito
Sale price: US$17.19 o 1 crédito
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- De: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrado por: Daniela Acitelli
- Duración: 4 h y 50 m
- Versión completa
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Narrado por: Daniela Acitelli
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$16.00 o 1 crédito
Sale price: US$16.00 o 1 crédito
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Unfiltered
- No Shame, No Regrets, Just Me
- De: Lily Collins
- Narrado por: Lily Collins
- Duración: 3 h y 31 m
- Versión completa
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In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.
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Celebrity gossip, but with an uplifting and inspiring twist
- De M. Bynum en 03-07-17
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Unfiltered
- No Shame, No Regrets, Just Me
- Narrado por: Lily Collins
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 03-07-17
- Idioma: Inglés
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Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: US$15.29 o 1 crédito
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A Smart Girl's Guide: Body Image
- How to Love Yourself, Live Life to the Fullest, and Celebrate All Kinds of Bodies (American Girl: Smart Girl's Guide(TM))
- De: Mel Hammond
- Narrado por: Frankie Corzo
- Duración: 1 h y 48 m
- Versión completa
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If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!
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AMERICAN GIRL, MATTEL + Amazon Act IRRESPONSIBLY
- De Kindle Customer en 12-20-22
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A Smart Girl's Guide: Body Image
- How to Love Yourself, Live Life to the Fullest, and Celebrate All Kinds of Bodies (American Girl: Smart Girl's Guide(TM))
- Narrado por: Frankie Corzo
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$9.90 o 1 crédito
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