Body Self Image

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being!

Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...

Are you looking for ways to discover new dimensions and awaken your true nature? Then you are in the right place. Often, we shape our identity to fit our surroundings and society – but this prevents our soul from expanding. Anxiety, depression and panic attacks are the result of our ego wanting to get out of the cage we have been building for years. Kundalini Awakening and Astral projection is a guided path to awaken your true potential and finally discover your higher self. If you are always tired, if you have low sexual energy, if you have little empathy and if you feel confused, you ...

The second installment of Scott Westerfeld’s New York Times bestselling and award-winning Uglies series—a global phenomenon that started the dystopian trend. Tally has finally become pretty. Now her looks are beyond perfect, her clothes are awesome, her boyfriend is totally hot, and she’s...

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey. Exclusionary and derogatory rhetoric in online spaces like “no fats, no...

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. 

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...

Award-winning actor, director, producer, and activist Kerry Washington shares the deeply moving journey of her life so far, and the story of discovering her truth in this instant New York Times bestseller. "Beautiful." —Oprah Winfrey While on a drive in Los Angeles, on a seemingly average...

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?

Tender, brutal, devastating, OVERSPILL is the debut novel from incredible new literary talent, Charlotte Paradise, perfect for fans of Sally Rooney and Coco Mellors 'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb 'A gorgeous, aching, generous...

Gretchen Beck’s unflinching memoir takes readers on a raw and powerful journey through the chaos of addiction, the relentless fight for sobriety, and the winding road to redemption. After surviving seven overdoses and enduring multiple failed treatment attempts, Gretchen finally found lasting recovery. But her journey didn’t end there. As a substance abuse counselor, she dedicated her life to helping others find hope—until a devastating divorce shattered her world and led to her first experience with heroin. Hitting rock bottom once again, Gretchen swallowed her pride and returned to ...

Named a Finalist in the Next Generation Indie Book Awards. A romantic love triangle that will appeal to fans of Girl in Pieces and Thinspo--this compelling story explores insecurity and the power of words to hurt and to heal. When tall, gorgeous Brody asks Olivia to prom, she’s ecstatic—until he suggests she use the next two months to lose some weight. But how thin is thin enough? What starts as a few skipped meals spirals into a dangerous obsession—hours spent scrolling pro-ana and thinspo forums, tracking calories like a lifeline, and watching the number on the scale plummet. The ...

Shrill is an uproarious memoir, a feminist rallying cry in a world that thinks gender politics are tedious and that women, especially feminists, can't be funny. Coming of age in a culture that demands women be as small, quiet, and compliant as possible -- like a porcelain dove that will also...

The final installment of Scott Westerfeld’s New York Times bestselling and award-winning Uglies series—a global phenomenon that started the dystopian trend. A few years after rebel Tally Youngblood takes down the Specials regime, a cultural renaissance sweeps the world. “Tech-heads”...

The third installment of Scott Westerfeld’s New York Times bestselling and award-winning Uglies series—a global phenomenon that started the dystopian trend. Tally thought they were a rumor, but now she’s one of them. A Special. A super-amped fighting machine, engineered to keep the uglies...

One symbol, perhaps above all others, holds a crucial significance for everyone in search of wholeness: the well. From the terrestrial world it leads down into darkness, to the treasure of pure feminine consciousness. We are each blessed with our own well, and from this source of salvation and...

This is a raw, unfiltered memoir of survival, trauma, and starting over. From childhood assault… To a sister who left… To a marriage that ended with a SWAT team at the door… Kayla Crockett shares the moments that shaped her life — the ones people don’t talk about, but never forget. This is the story of: Living in a body the world judges Carrying trauma no one else can see Trying to build a life while everything feels like it’s falling apart And still… finding a way forward. If you’ve ever: Felt judged before you even spoke Struggled with your weight or body image Carried ...