Body Self Image
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- De: Thomas F. Cash PhD
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
- Versión completa
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...
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easy listen
- De BBear en 03-31-24
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps...
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Choose A Positive Self-Image
- Self-Identity, Self-Esteem, and Self-Worth
- De: J. S. Wellman
- Narrado por: Virtual Voice
- Duración: 5 h
- Versión completa
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Do you know who you are? Are you comfortable with yourself? Are you happy in your own skin? Who determines who you are? How do you think of yourself? Do you love yourself? Knowing your true identity brings freedom! You are not your size, your work, your skin color, or your failures! You are not your actions, feelings, sins, habits, or marital status! You are not your disease, pain, addictions, abuse, or lifestyle! You are not your wealth, education, job, or charity work. You are special, unique, and perfect just the way you are. Having a positive self-identity is only one decision away! The...
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Choose A Positive Self-Image
- Self-Identity, Self-Esteem, and Self-Worth
- Narrado por: Virtual Voice
- Duración: 5 h
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
- Do you know who you are? Are you comfortable with yourself? Are you happy in your own skin? Who determines who you are? How do you think of ...
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Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Impactful for the some
- De Josh Gordon en 04-23-20
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Breaking Free from Emotional Eating
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Fecha de lanzamiento: 03-10-20
- Idioma: Inglés
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- De: Lauren Geertsen
- Narrado por: Chloe Cannon
- Duración: 7 h y 3 m
- Versión completa
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In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.
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Loved
- De Jaedyn P en 05-13-21
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- Narrado por: Chloe Cannon
- Duración: 7 h y 3 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, The Invisible Corset is an essential guide....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 04-14-20
- Idioma: Inglés
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Embody
- Learning to Love Your Unique Body (and Quiet That Critical Voice!)
- De: Connie Sobczak, Elizabeth Scott LCSW - foreword
- Narrado por: Vanessa Daniels
- Duración: 7 h y 27 m
- Versión completa
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This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.
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Body Positive
- De Ryan M en 10-08-23
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Embody
- Learning to Love Your Unique Body (and Quiet That Critical Voice!)
- Narrado por: Vanessa Daniels
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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This audiobook's message is rooted that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care....
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Letting Ana Go
- Anonymous Diaries
- De: Anonymous
- Narrado por: Chloe Cannon
- Duración: 6 h y 6 m
- Versión completa
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.
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Love
- De Theodore Lopez en 06-15-21
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Letting Ana Go
- Anonymous Diaries
- Narrado por: Chloe Cannon
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough....
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- De: Trish Blackwell
- Narrado por: Trish Blackwell
- Duración: 1 h y 57 m
- Versión completa
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;
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Impossible to listen to this title
- De A. LBY en 05-11-21
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- Narrado por: Trish Blackwell
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 08-14-19
- Idioma: Inglés
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health....
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Living Full
- Winning My Battles with Eating Disorders
- De: Danielle Sherman-Lazar
- Narrado por: Gabra Zackman
- Duración: 6 h y 55 m
- Versión completa
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Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Misleading title and summary
- De Monica en 02-25-21
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Living Full
- Winning My Battles with Eating Disorders
- Narrado por: Gabra Zackman
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 02-15-19
- Idioma: Inglés
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Danielle Sherman-Lazar chronicles her step-by-step descent into the nightmare that is full-blown ED (eating disorders) and exposes the rarely talked about behind-the-scenes triggers and treatments, shame and guilt, and coexisting addictions that go undetected in adult women today....
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Positive Body Image Affirmations
- Positive Daily Affirmations to Aid You in Seeing Beyond the Flaws of Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 48 m
- Versión completa
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Helpful with body positivity
- De Anonymous User en 02-21-21
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Positive Body Image Affirmations
- Positive Daily Affirmations to Aid You in Seeing Beyond the Flaws of Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 48 m
- Fecha de lanzamiento: 04-18-16
- Idioma: Inglés
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve....
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- De Baker en 07-03-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Fecha de lanzamiento: 06-06-23
- Idioma: Inglés
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Specials
- Uglies, Book 3
- De: Scott Westerfeld
- Narrado por: Emily Tremaine
- Duración: 9 h y 12 m
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"Special Circumstances": The words have sent chills down Tally's spine since her days as a repellent, rebellious ugly. Back then Specials were a sinister rumor - frighteningly beautiful, dangerously strong, breathtakingly fast. Ordinary pretties might live their whole lives without meeting a Special. But Tally's never been ordinary. And now, in the third book in the series, Tally's been turned into a Special: a superamped fighting machine engineered to keep the uglies down and the pretties stupid.
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Favorite of the Bunch
- De Hallie Logan en 02-27-16
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Specials
- Uglies, Book 3
- Narrado por: Emily Tremaine
- Serie: Uglies, Libro 3
- Duración: 9 h y 12 m
- Fecha de lanzamiento: 08-25-15
- Idioma: Inglés
- "Special Circumstances": The words have sent chills down Tally's spine since her days as a repellent, rebellious ugly....
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Improving Your Relationship With Your Body
- De: Robin S. Rosenberg
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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This is a very brief book that distills the essence of the findings from psychological research to help you improve your relationship with your body. It is part of the "Self-Knowledge is Power" Series.
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Improving Your Relationship With Your Body
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 02-20-24
- Idioma: Inglés
- This is a very brief book that distills the essence of the findings from psychological research to help you improve your relationship with your ...
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- De: BV Healthy Living
- Narrado por: Steve Stansell, Helpful Matthew
- Duración: 6 h y 36 m
- Versión completa
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Refreshing take on revamping your health
- De Alisha Kapani en 05-30-24
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrado por: Steve Stansell, Helpful Matthew
- Duración: 6 h y 36 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
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Elena Vanishing
- A Memoir
- De: Elena Dunkle, Clare B. Dunkle
- Narrado por: Lauren Fortgang
- Duración: 8 h y 59 m
- Versión completa
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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Eaten from Within
- De Susie en 09-16-15
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Elena Vanishing
- A Memoir
- Narrado por: Lauren Fortgang
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 05-19-15
- Idioma: Inglés
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Versión completa
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
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I Am More than My Body
- The Body Neutral Journey
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 06-27-23
- Idioma: Inglés
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$13.50 o 1 crédito
Sale price: US$13.50 o 1 crédito
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Life Beyond Your Eating Disorder
- Reclaim Yourself, Regain Your Health, Recover for Good
- De: Johanna S. Kandel
- Narrado por: Vanessa Daniels
- Duración: 5 h y 33 m
- Versión completa
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Historia
Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with the Alliance - leading support groups, speaking nationwide, and collaborating with professionals in the field - she's developed a set of practical tools to address the everyday challenges of recovery.
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Life Beyond Your Eating Disorder
- Reclaim Yourself, Regain Your Health, Recover for Good
- Narrado por: Vanessa Daniels
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 03-10-20
- Idioma: Inglés
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Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$17.19 o 1 crédito
Sale price: US$17.19 o 1 crédito
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Hole in the Middle
- De: Kendra Fortmeyer
- Narrado por: Suzy Jackson
- Duración: 10 h y 30 m
- Versión completa
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Narración:
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she decides to bare all. At first, she feels liberated. But the fallout is more than she bargained for. A few photos snowball into a media frenzy, and suddenly she is desperate to get back to her own strange version of normal.
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So Many (Plot) Holes
- De Kelsey en 06-18-19
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Hole in the Middle
- Narrado por: Suzy Jackson
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 09-04-18
- Idioma: Inglés
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she bares all....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$21.49 o 1 crédito
Sale price: US$21.49 o 1 crédito
Se incluye en la membresía Plus -
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The Bitter Kingdom
- Fire and Thorns, Book 3
- De: Rae Carson
- Narrado por: Jennifer Ikeda, Luis Moreno
- Duración: 12 h y 57 m
- Versión completa
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Narración:
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Historia
The champion must not waver. The champion must not fear. The gate of darkness closes. Elisa is a fugitive. Her enemies have stolen the man she loves, and they await her at the gate of darkness. Her country is on the brink of civil war, with her own soldiers ordered to kill her on sight. Her Royal Majesty, Queen Lucero-Elisa née Riqueza de Vega, bearer of the Godstone, will lead her three loyal companions deep into the enemy's kingdom, a land of ice and snow and brutal magic, to rescue Hector and win back her throne.
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Good series, but not awesome
- De ElleBee en 08-03-16
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The Bitter Kingdom
- Fire and Thorns, Book 3
- Narrado por: Jennifer Ikeda, Luis Moreno
- Serie: Fire and Thorns, Libro 3
- Duración: 12 h y 57 m
- Fecha de lanzamiento: 08-27-13
- Idioma: Inglés
- The champion must not waver. The champion must not fear....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$28.79 o 1 crédito
Sale price: US$28.79 o 1 crédito
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