Self Care Trauma

This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

💔 Struggling to feel safe, seen, or truly loved — no matter how hard you try? 🧠 Does love trigger anxiety, shutdowns, or a constant fear of being too much? You’re not broken. You’re not dramatic. You’re not “too sensitive.” You’re carrying attachment trauma — and it’s not your fault. In Attachment Trauma It’s Not Your Fault, you’ll uncover the real reasons behind your relationship patterns, self-sabotage, and emotional overwhelm. Through a powerful blend of neuroscience, psychology, and inner child healing, this book shows you how to regulate your nervous system,...

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer After being sexually abused by her father and uncle from age 3 to 12. Physically, mentally, and emotionally abused by male figures from age 3 to 24. Raped three times in her life by strangers who weren’t her father and uncle. Kailee lived in secrecy in an antisocial life for over 20 years. She believed she would take her secrets to her grave but the secrets were haunting her daily. This led her down a self-sabotage path, until she finally broke her silence and told her ...

Ancestral Healing: Breaking Generational Cycles and Family Patterns by Dark Goddess is a powerful and transformative guide for anyone ready to break free from the invisible chains of family conditioning, inherited trauma, and societal expectations. This book is for those who are tired of carrying the weight of past generations and are ready to step into their own power, heal their wombs, and reclaim their birthright of abundance, joy, and sovereignty. Within these pages, you'll embark on a deeply personal journey of healing and empowerment. With a perfect blend of ancient wisdom and modern ...

Are you exhausted from appearing “Just Fine” while battling inner struggles? Behind your accomplishments, polished exterior, and “everything’s fine” mask lies a more profound truth, hidden wounds, unresolved trauma, and the constant weight of trying to hold it all together. Childhood Trauma: The Unmasking Matrix guides you to break free from this exhausting cycle. It offers a step-by-step framework to heal childhood trauma, tame perfectionism, and find authentic joy, all without dismantling the life you’ve worked so hard to build.

Introducing "Let Go and Heal" - Your Path to Freedom and Inner Peace Are you tired of carrying the heavy burden of emotional pain and unresolved traumas? Do you find yourself stuck in a cycle of negativity and self-doubt, unable to break free and live the fulfilling life you deserve? If so, "Let Go and Heal" by renowned author and transformational coach Mark Linden O'Meara is here to guide you towards liberation and healing. Unleash the Power Within You: "Let Go and Heal" is not just another self-help book; it's a transformative journey that will empower you to let go of the past, heal your...

Written for women who have discovered their significant other's secret obsession with pornography, 15 Questions After Discovery, answers the most common questions that partners face. Covered inside are answers to questions about recovery, negative thoughts and emotions, the future of the relationship and more. Drawing from her own personal experience as the partner of a porn addict and her background in healthcare, Rene Sims provides straight-forward answers to support partners during this difficult time. Rene Sims is a transformational life coach dedicated to helping women who are ...

This book is an addendum to my first book “I’m My Brother’s Keeper.” It is for anyone that has gone through pain, trauma, trials or tribulations in life. My aim is to help you, the reader choose to fall forward by using your pain and trauma as fuel or to fan a flame of fire that will propel you into a greater purpose!

✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? Struggling to connect with your body and emotions? If you’re tired of feeling like a stranger in your own skin or have tried endless solutions that haven’t worked, this book is for you. Whether you're dealing with trauma, chronic stress, or simply want to reconnect with yourself, The Power of Somatic Exercises That Work offers an accessible, step-by-step guide to help you heal and regain control of your well-being. This book will help you: ...

This is the workbook! You have to do the work to get results! Full of Q&A to help you recover from your toxic relationship. Includes full copy of “Don’t You Dare Text Him Back” Extended and Remastered!!! You deserve happiness, love, and joy—You can’t have those with an abuser! It’s time to break the cycle of abuse! Take back your life, learn the steps you need to take to be strong enough to rely on only yourself, and sever the bonds of a toxic relationship. You can let go. You can cope. You can get through this. And above all, you can heal, grow, and find real love when you’re...

This book represents the next chapter in self-help for parents: honest, compassionate, and built for the challenges of today’s families. Have your grown kids refused to grow up? Do they still call themselves your child instead of an adult? Do they expect you to pay their bills, pick up the check, or fix every crisis — while shaming you for not being the “perfect parent”? If this sounds familiar, you’re not alone. And you’re not crazy. You’ve been tricked. In this bold, no-nonsense book, licensed clinical therapist, Haron Marlee calls out the cultural hoax that turned parents ...

Are the whispers of insecurity a constant in your relationships? Does the specter of abandonment loom large in your mind? Do you constantly seek validation? Fear being left behind? If you see yourself in these words, take heart—you are far from alone. Living with anxious attachment can feel like a never-ending cycle of uncertainty and self-doubt, casting shadows on relationships that should bring joy and fulfillment. But there's a way out. "Anxious Attachment Recovery" is your compass through the tumultuous seas of emotional insecurity. It's more than a book—it's a beacon for those ...

The quotes in this book are the harvest of more than half a century spent studying and working at the boundary of spirituality and psychotherapy. We cannot heal deeply unless we find some spiritual basis for our lives. These quotes can help us build a bridge between these two realms. “Have you ever wished that someone would curate a book of profound, witty, astute, arresting quotes that you can peruse at breakfast, peek at on your way to a nap, forage for a presentation, or memorize before taking a walk on the beach? Well, here it is—a book that abounds with the bright lights of the ...

TRANSFORM YOUR CLASSROOM IN JUST 5 MINUTES A DAY Are you a K-12 teacher struggling to balance trauma support with academic requirements? Do you feel trapped by the impossible choice between addressing your students' emotional needs and meeting curriculum standards? Imagine transforming your classroom in just 5 minutes daily—not with additional programs or specialized training, but with a practical, integrated approach rooted in the truth that "trauma-responsive classrooms prioritize predictable safety over perfect academics."Why This Book Is Different "The BRIDGE Protocol" is more than ...