Self Care Plan

Two Books in One: Raise Goats & Sheep and Transform Your Backyard into a Sustainable Livestock Haven Ever dreamed of turning your backyard into a self-reliant, productive livestock haven? Raising goats and sheep can feel intimidating: Which breeds are best for milk, meat, or fiber? How do you build safe housing? How do you care for your animals sustainably and enjoy the rewards? The Ultimate Beginner’s Guide to Raising Goats & Sheep is now presented as two books in one — a complete guide for both goats and sheep — with a simple 8-step plan to help you: Select the right breeds for milk...

Easy Feng Shui for the Absolute Beginner Transform Your Home, Balance Your Energy, and Revitalize Your Life! Would you like to improve your health, attract good fortune, and create a peaceful, beautiful home? Are you looking for a meaningful and practical way to decorate your space while enhancing the energy around you? Welcome to the world of Feng Shui! Feng Shui is the ancient practice of harmonizing your surroundings to boost positive energy, improve well-being, and invite prosperity into your life. But let’s be honest—some Feng Shui books make it complicated and expensive. This book...

2 Books in 1: The Complete Beginner’s Guide to Raising Poultry for Eggs, Meat, and Self-Reliance Starting a backyard flock doesn’t have to mean buying multiple books or guessing your way through different poultry species. The Ultimate Beginner’s Guide to Raising Chickens, Ducks, and Geese is a 2-Books-in-1 complete poultry system that combines chicken raising fundamentals with duck and goose care—all in one clear, beginner-friendly guide. Whether you want fresh eggs, sustainable meat, or a more self-reliant home, this book gives you everything you need to raise healthy poultry ...

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

The burnout crisis is real: 93% of mothers report feeling burned out, at least some of the time. You're not alone. Are you drowning in endless demands, feeling like you've lost yourself in the chaos of motherhood? If you're exhausted, overwhelmed, and battling mom guilt while your needs take a backseat, it's time to break free from the crushing cycle of burnout. Burnout Relief for Moms offers the lifeline you've been searching for—scientifically proven strategies that can be done in minutes to help you reclaim your identity, build emotional resilience, and reclaim your inner peace. ...

Build a Self-Reliant Backyard Food System — No Farm Experience Needed Raising chickens or rabbits is helpful. Raising both together is how families create a reliable, sustainable source of eggs and meat. The Ultimate Beginner’s Guide to Raising Chickens & Rabbits is a 2-Books-in-1 practical guide that combines backyard chicken keeping with sustainable rabbit raising into one easy, beginner-friendly system. Whether you want fresh eggs, healthy meat, or a more self-reliant lifestyle, this book gives you a clear, step-by-step 8-step plan—even if you’ve never raised livestock before. ...

*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an...

**Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring for others with *Self-Care for Caregivers*. This comprehensive guide is your indispensable companion on the journey to balance, resilience, and sustained fulfillment.** **Chapter Highlights** **1. Understanding Caregiver Burnout** Identify the early signs and root causes of caregiver burnout, equipping yourself with the knowledge to combat the physical and emotional toll caregiving can take. **2. The Importance of Self-Care** Learn to prioritize...

#1 New York Times bestselling author and renowned Bible teacher Joyce Meyer instructs readers on an integral part of the Christian faith--knowing God's will and acting on it--in this practical and encouraging book. Did you ever dream about what you would be when you grew up? We think naturally...

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine...

RETIREMENT: 151+ Fun Things To Do Unlock the Ultimate Bucket List Retirement Guide to Adventure, Entertainment, Wellness, and Personal Growth. Discover Expert Tips to Retire, Recharge, & Rediscover Your Life After Work. A Great Retirement Gift! Embracing the Golden Years - A World of Endless Possibilities As you stand at the threshold of retirement, get ready to unleash a new chapter of discovery, excitement, and fulfillment. Break free from your daily routine and discover a world full of exciting possibilities. This comprehensive guide is designed to help you: Rediscover your passions and ...

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

Are you running on empty—and afraid there's no way back? You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life. In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, ...

Are you feeling overwhelmed by the financial, legal, and technological complexities of dementia caregiving? You're not alone. Millions of families struggle to balance the emotional and practical demands of caring for a loved one with dementia. "Compassionate Care: A Practical Handbook for Dementia Caregiving" is your essential guide to navigating this challenging journey with confidence and peace of mind. This comprehensive resource provides expert advice, practical strategies, and compassionate support to help you: Secure your loved one's financial future: Discover key resources, ...

Managing Psoriasis Naturally – A Step-by-Step Lifestyle Plan If you’re tired of flare-ups, frustrated with creams that offer only temporary relief, or looking to understand what truly works for managing psoriasis—this book is for you. Managing Psoriasis Naturally is a practical, research-backed guide to calming inflammation, supporting the immune system, and building a personalized care plan that works for your body and your life. Inside you’ll discover: The truth about psoriasis: causes, triggers, and standard medical treatments Anti-inflammatory diet strategies that reduce skin ...

What if your cold sore outbreaks are linked to your diet?" What if your "cold sores" are caused by the Herpes virus? If so, learn how to reduce outbreaks now. Read on to learn more: Whether you're a healthcare professional, someone who loves a person with herpes, or you've recently been diagnosed with Herpes Simplex Virus (HSV) yourself, this book is here to guide you with clarity and compassion. Throughout this guide, you'll discover: a comprehensive breakdown of HSV-1 and HSV-2, how they work and spread, and how to take charge of your body. the role of amino acids like lysine and arginine...

Revised for 2025. With additional bonus material, and corrected links. Are you passionate about supporting women during pregnancy and childbirth? And maybe you’ve thought about being your own boss? If so, becoming a professional doula might be the perfect career for you, especially if you’ve had a baby or helped someone who has. The physical and emotional upheaval surrounding pregnancy and birth are challenging for most women. So they often choose to have someone on hand to help and guide them. And that person could be you. In the past, communities had strong networks of women who ...

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, A Self-Care Guide for Spiritual Healers is just the resource you need. Written in a calming and encouraging tone ”A Self-Care Guide for Spiritual Healers” offers practical advice and actionable exercises to help caregivers, healers...