Self Care Plan
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- By: Olivia Rose
- Narrated by: Jessie Clark Funk
- Length: 3 hrs and 17 mins
- Unabridged
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
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A MUST for any new mom or mom to be!
- By Jacob King on 10-11-23
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrated by: Jessie Clark Funk
- Length: 3 hrs and 17 mins
- Release date: 09-15-23
- Language: English
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....
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Self-Care for Caregivers
- Prioritizing Your Well-Being
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
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**Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring for others with *Self-Care for Caregivers*. This comprehensive guide is your indispensable companion on the journey to balance, resilience, and sustained fulfillment.** **Chapter Highlights** **1. Understanding Caregiver Burnout** Identify the early signs and root causes of caregiver burnout, equipping yourself with the knowledge to combat the physical and emotional toll caregiving can take. **2. The Importance of Self-Care** Learn to prioritize...
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Self-Care for Caregivers
- Prioritizing Your Well-Being
- Narrated by: Virtual Voice
- Length: 3 hrs
- Release date: 05-27-24
- Language: English
- **Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring...
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Self-Love Made Simple
- Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
- By: Pamela Samuels
- Narrated by: Shawna Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.
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Can't Wait to Add This to My Routine!
- By Rae118 on 10-30-24
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Self-Love Made Simple
- Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
- Narrated by: Shawna Wolf
- Length: 5 hrs and 48 mins
- Release date: 10-14-24
- Language: English
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Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.
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Self Care
- A Novel
- By: Leigh Stein
- Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Length: 6 hrs and 25 mins
- Unabridged
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Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.
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Satire
- By Lora on 12-08-21
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Self Care
- A Novel
- Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Length: 6 hrs and 25 mins
- Release date: 06-30-20
- Language: English
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The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Great Book, bad recording!!!
- By Placeholder on 07-16-22
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 12-29-20
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Planning to Stay
- Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
- By: Jess Cleeves
- Narrated by: Jess Cleeves
- Length: 6 hrs and 28 mins
- Unabridged
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Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.
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What I have been missing from teacher development.
- By Jae on 12-29-23
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Planning to Stay
- Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
- Narrated by: Jess Cleeves
- Length: 6 hrs and 28 mins
- Release date: 05-09-23
- Language: English
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Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative....
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Supporting Special Needs Children
- Advocacy, Resources, and Community
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Unabridged
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Unlock the support and resources your special needs child deserves with "Supporting Special Needs Children." This comprehensive guide is your ultimate companion on the journey of advocacy, from understanding legal rights to building a case for your child's specific needs. Delve into the essentials of advocacy with an insightful overview of the role of an advocate, legal rights, and effective communication strategies with schools and institutions. Learn how to gather critical documentation and evidence, craft persuasive arguments, and present your case effectively to ensure your child's ...
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Supporting Special Needs Children
- Advocacy, Resources, and Community
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Release date: 06-17-24
- Language: English
- Unlock the support and resources your special needs child deserves with "Supporting Special Needs Children." This comprehensive guide is your ...
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 04-21-21
- Language: English
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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The Health & Wealth Sisters' 360° Action Plan
- Total Self-Care for the Modern Woman's Fiscal, Physical, and Emotional Well-Being
- By: Amanda Campbell, Michelle Riley
- Narrated by: Sara Van Beckum
- Length: 9 hrs and 21 mins
- Unabridged
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A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.
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The Health & Wealth Sisters' 360° Action Plan
- Total Self-Care for the Modern Woman's Fiscal, Physical, and Emotional Well-Being
- Narrated by: Sara Van Beckum
- Length: 9 hrs and 21 mins
- Release date: 04-26-21
- Language: English
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A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life....
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Self Care Made Easy
- Managing Anxiety, Stress, and Worry
- By: Bill J Croswell Ph.D.
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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SELF CARE Made Easy: Managing Anxiety, Stress, and Worry With all that’s going on in today’s world it’s quite easy to get overwhelmed, putting your own health and well-being at risk. It is important, therefore, that you take time each day to unwind, refresh and recharge. SELF CARE: Made Easy is a compact guide that can be used every day to effectively reduce some of the most troublesome signs and symptoms generally found with anxiety, stress, and worry. Including a number of popular cognitive behavioral techniques such as deep breathing, passive muscle relaxation, and guided ...
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Self Care Made Easy
- Managing Anxiety, Stress, and Worry
- Narrated by: Virtual Voice
- Length: 49 mins
- Release date: 04-22-24
- Language: English
- SELF CARE Made Easy: Managing Anxiety, Stress, and Worry With all that’s going on in today’s world it’s quite easy to get overwhelmed, ...
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