Self Care Plan

Product List
    • Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
    • By: Olivia Rose
    • Narrated by: Jessie Clark Funk
    • Length: 3 hrs and 17 mins
    • Release date: 09-15-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Prioritizing Your Well-Being
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs
    • Release date: 05-27-24
    • Language: English
    • Not rated yet
    • **Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
    • By: Pamela Samuels
    • Narrated by: Shawna Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 10-14-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Novel
    • By: Leigh Stein
    • Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
    • Length: 6 hrs and 25 mins
    • Release date: 06-30-20
    • Language: English
    • 3.5 out of 5 stars 103 ratings
    • The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • By: Tara Stiles
    • Narrated by: Emily Woo Zeller
    • Length: 5 hrs and 47 mins
    • Release date: 12-29-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Regular price: $18.89 or 1 credit

    Sale price: $18.89 or 1 credit

    • Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
    • By: Jess Cleeves
    • Narrated by: Jess Cleeves
    • Length: 6 hrs and 28 mins
    • Release date: 05-09-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 04-21-21
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Total Self-Care for the Modern Woman's Fiscal, Physical, and Emotional Well-Being
    • By: Amanda Campbell, Michelle Riley
    • Narrated by: Sara Van Beckum
    • Length: 9 hrs and 21 mins
    • Release date: 04-26-21
    • Language: English
    • 2 out of 5 stars 1 rating
    • A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Managing Anxiety, Stress, and Worry
    • By: Bill J Croswell Ph.D.
    • Narrated by: Virtual Voice
    • Length: 49 mins
    • Release date: 04-22-24
    • Language: English
    • Not rated yet
    • SELF CARE Made Easy: Managing Anxiety, Stress, and Worry With all that’s going on in today’s world it’s quite easy to get overwhelmed, ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit