The Burnout Recovery Plan

Restore Your Energy and Reclaim Your Life

Are you running on empty—and afraid there's no way back?

You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life.

In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, understand the toll it takes on your body and mind, and learn proven strategies to heal from the inside out.

Discover how to:

• Break the cycle of overwhelm and chronic fatigue

• Restore your emotional, physical, and mental energy reserves

• Set boundaries that protect your well-being without sacrificing your career or relationships

• Reconnect with your purpose and redesign a life you actually want to live

Whether you’re a dedicated professional, a caregiver, or anyone caught in the grind of modern life, this is the lifeline you’ve been waiting for. It’s time to stop surviving—and start recovering.

You don’t have to be exhausted to prove your worth. Let this be the beginning of your comeback.