Self Care Healing
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Self Care for Black Men
- Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story
- De: Troylen Wood
- Narrado por: Troylen Wood
- Duración: 5 h y 33 m
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This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.
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Real Talk and Real Tools!!!
- De Kenneth J. Moses en 04-08-25
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Self Care for Black Men
- Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story
- Narrado por: Troylen Wood
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
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This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself.
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Self-Care for Everyday Heroes
- Remembering the Forgotten Servant: A Guide to Healing
- De: Michelle Dugué
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Versión completa
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For centuries, wars have been fought between workers and those in power due to the lack of respect for duties performed, earning non-livable wages, and enduring unfavorable work conditions. Even those who have identified their passions and purposes struggle to remain in specific work environments due to mismanagement, lack of integrity, poor treatment, and being overworked. Workers are feeling the mental, emotional, physical, and spiritual effects of working in unhealthy environments and are concluding that the price paid isn’t worth the salary earned. This book is designed to help you ...
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Self-Care for Everyday Heroes
- Remembering the Forgotten Servant: A Guide to Healing
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- For centuries, wars have been fought between workers and those in power due to the lack of respect for duties performed, earning non-livable wages,...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- De Geegee en 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
- Duración: 7 h y 5 m
- Versión completa
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- De Kristen May en 04-26-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrado por: Sarah Kucera
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 04-16-19
- Idioma: Inglés
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace
- De: Andy Gardner
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
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A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...
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The Life-Changing Support I Needed
- De Megan en 04-29-25
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Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 02-14-25
- Idioma: Inglés
- A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are...
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Chakras & Self-Care
- Activate the Healing Power of Chakras with Everyday Rituals
- De: Ambi Kavanagh
- Narrado por: Ambi Kavanagh
- Duración: 4 h y 51 m
- Versión completa
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The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
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This book isn't for Beginners
- De Madelene Dickerson en 11-29-21
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Chakras & Self-Care
- Activate the Healing Power of Chakras with Everyday Rituals
- Narrado por: Ambi Kavanagh
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 09-29-20
- Idioma: Inglés
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Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....
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Overcoming Self Doubt Empowering Self Esteem
- Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
- De: Jim Brackin
- Narrado por: Virtual Voice
- Duración: 7 h y 35 m
- Versión completa
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A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...
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Overcoming Self Doubt Empowering Self Esteem
- Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
- Narrado por: Virtual Voice
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting ...
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- De: Arin Murphy-Hiscock
- Narrado por: Gabra Zackman
- Duración: 5 h y 12 m
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- De Kasey en 12-29-18
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrado por: Gabra Zackman
- Duración: 5 h y 12 m
- Fecha de lanzamiento: 12-11-18
- Idioma: Inglés
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- De: Emma Clarkson, Amanda Weber
- Narrado por: Virtual Voice
- Duración: 8 h y 2 m
- Versión completa
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Historia
Uncover the secret to full-body health with this curated collection of holistic herbal & naturopathic remedies! Are you searching for powerful natural remedies for holistic wellness? Do you want to escape conventional medicine while enhancing your body & mind with a diverse collection of herbal tinctures, teas, infusions, ointments & more? Then keep reading, because you’re about to discover… An encyclopedic guide to lost herbal remedies & ancient wisdom that will transform your body while relieving hundreds of common ailments! Comprehensive instructions and step-by-step recipes designed...
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- Narrado por: Virtual Voice
- Duración: 8 h y 2 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Uncover the secret to full-body health with this curated collection of holistic herbal & naturopathic remedies! Are you searching for powerful ...
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- De: Delphina Woods
- Narrado por: Alana Marie Cheuvront
- Duración: 4 h y 42 m
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.
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Skip this one and buy the physical book
- De Courtenay en 09-08-24
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- Narrado por: Alana Marie Cheuvront
- Duración: 4 h y 42 m
- Fecha de lanzamiento: 02-09-23
- Idioma: Inglés
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness....
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Inner Child Healing
- Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
- De: Zelina Chinwoh
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Versión completa
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Historia
Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...
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Inner Child Healing
- Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this ...
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Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies
- Tune into the Vibration of the Chakra System for Self-Care, Deep Relaxation, Healing, and Manifesting Your Best Life
- De: Abhamani Ajash
- Narrado por: Ian Brannan
- Duración: 4 h y 47 m
- Versión completa
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Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear, rule your day? Experience how to attune yourself to the energies of the Universe by listening to musical frequencies to further nurture your mind, body, and spirit. Balancing your Chakras, Tuning into and revitalizing your energetic frequency holds the limitless potential to heal your mind and body while enhancing your day-to-day vitality.
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sounds
- De Shawn Williams en 10-06-24
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Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies
- Tune into the Vibration of the Chakra System for Self-Care, Deep Relaxation, Healing, and Manifesting Your Best Life
- Narrado por: Ian Brannan
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 10-28-23
- Idioma: Inglés
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Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear---
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Thank you for the wonderful teaching.
- De terry en 04-08-25
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
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The Complete Guide To Gaslighting Recovery
- 4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
- Versión completa
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How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship making you feel constantly on edge, emotional, and confused? If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment. Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and ...
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The Complete Guide To Gaslighting Recovery
- 4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 11-05-24
- Idioma: Inglés
- How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- De: HUGH S. ALLEN
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Historia
All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain, fatigue, anxiety, nausea, depression, erectile dysfunction, low libido and hot flashes in menopausal women. Step By Step ...
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not ...
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Fecha de lanzamiento: 05-28-19
- Idioma: Inglés
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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EMOTIONAL SELF CARE FOR BLACK WOMEN
- An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
- De: Marisha Franklin
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...
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EMOTIONAL SELF CARE FOR BLACK WOMEN
- An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your...
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Wellness in the Stars
- Astrology for Health and Self-Care
- De: Gwendolyn Rhys-Evans
- Narrado por: Virtual Voice
- Duración: 9 h y 22 m
- Versión completa
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Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...
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Wellness in the Stars
- Astrology for Health and Self-Care
- Narrado por: Virtual Voice
- Duración: 9 h y 22 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
- Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also...
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The Survival Apothecary Bible
- The Ultimate Guide to Herbal Remedies, First Aid, Wild Foraging, and Crisis Medicine for Preppers & Off-Grid Living
- De: Amanda Weber
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Versión completa
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🌿 When Modern Medicine Fails, Will You Be Ready? 🌿 Imagine a world where medical supplies run out, hospitals are overwhelmed, and pharmacies are empty. Would you know how to treat an infection, heal a wound, or relieve pain—without pharmaceuticals? With The Survival Apothecary Bible, you’ll have the ultimate guide to crisis-proof herbal medicine, wild foraging, and emergency first aid, ensuring that you and your loved ones are prepared for any situation. What’s Inside This Survival Herbalism Guide? ✔ 250+ Proven Herbal Remedies – Safe, effective treatments for wounds, ...
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The Survival Apothecary Bible
- The Ultimate Guide to Herbal Remedies, First Aid, Wild Foraging, and Crisis Medicine for Preppers & Off-Grid Living
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- 🌿 When Modern Medicine Fails, Will You Be Ready? 🌿 Imagine a world where medical supplies run out, hospitals are overwhelmed, and pharmacies ...
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