Self Care For Parents

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

Elevate your daily routine with The Self-Care Bible: 365 Days of Self-Care, your ultimate guide to embracing a more balanced and fulfilling lifestyle. This essential book is meticulously crafted to assist individuals from all walks of life in navigating the complexities of modern living while prioritizing personal well-being. Key Features of The Self-Care Bible: 365 Days of Self-Care include: Daily Self-Care Activities: Each day offers a unique, manageable activity, encouraging you to engage in practices that nourish both mind and body. Diverse Wellness Topics: Explore a variety of self-...

Have you ever said or done something in the heat of the moment and almost immediately thought, I really shouldn't have done that? Maybe you snapped at someone you love. Got defensive over a small criticism. Sent the text you knew you shouldn't send. Shut down completely. Or let one frustrating moment turn into a reaction that made everything worse. You knew better. So why didn't you do better in the moment? Help! My Emotions Are Running the Show is a practical, no-jargon guide that provides simple, doable-in-real-life emotional regulation for adults who want to better manage emotions, ...

Updated September, 2025! You never imagined you'd be the one making life-and-death decisions for your mom or dad. Now what? When Alzheimer’s or dementia strikes someone you love, it can feel like you're suddenly in charge of everything—without a roadmap. This real-world dementia survival guide answers with detailed and practical advice the exact questions every caregiver ends up facing: What if Mom refuses to leave her home, even when it’s no longer safe? When do I take away Dad's car keys—or checkbook? Should I correct her when she says things that are just plain false? What do I ...

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an...

Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes. 

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin.

What happens when the people who raised you begin to need you? One day, you're simply their child. Then suddenly, you're making appointments, managing medications, handling difficult decisions, answering late-night calls, navigating family disagreements, and trying to figure out how much help is enough. And somewhere along the way, you may realize that you're exhausted, overwhelmed, angry, guilty—or quietly grieving the version of your parents and your relationship that once existed. When Parents Age: How to Care Without Losing Yourself is for the adult children who are trying to do the ...

Feeling squeezed between aging parents and not-so-independent adult kids? You’re not alone—and you’re not crazy. Welcome to the Sandwich Generation: where you’re the glue holding three generations together, the family tech support, emotional therapist, financial planner, and emergency contact on speed dial—and no one’s refilling your cup. In this refreshingly honest, laugh-out-loud, and emotionally affirming guide, Genevieve Ford shares the survival tools every woman in her 40s to 60s needs to reclaim her life without abandoning the people she loves. 📌 Inside, you'll discover...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Survive — and even laugh — your Sandwich Generation years, without losing your mind (or your sense of humor). Juggling kids, aging parents, and a busy career—and wondering if cloning yourself is your only option? Shuttling between school pickup, pharmacy runs, and group texts that never quit? Dealing with a moody teen while also getting “I’m fine” from a parent who clearly isn’t? If any of this hits home, breathe: you’ve found your people. The Sandwich Generation Diaries is your witty, down-to-earth companion on this wild ride. You’ll find field-tested tips, laugh-out-loud...

How To Deal With a Parent With Dementia. A Practical Guide to Communicate with Compassion, Manage Challenging Behaviors, Reduce Caregiver Burnout, Make Difficult Decisions with Confidence, and Care for Your Parent Without Losing Yourself. If you're searching for real answers on how to deal with a parent with dementia, you already know the hardest part isn't the diagnosis — it's every day after it. The repeated questions. The accusations that come out of nowhere. The guilt when you lose your patience. The exhaustion no one warned you about. This book was written for exactly this moment. ...

YOU CAN CARE FOR AN AGING PARENT WITHOUT SACRIFICING YOUR ENTIRE LIFE. You may not call yourself a caregiver. You may simply be the person who answers calls, schedules appointments, manages medications, handles paperwork, responds to emergencies, and worries about what will happen next. Meanwhile, you are still working, managing a household, supporting your family, protecting your finances, and trying to hold on to your own health and relationships. Something has to change. Aging Parents Without Losing Yourself is a practical 30-day guide for Generation X adults navigating elder care, ...

Are you feeling overwhelmed by the financial, legal, and technological complexities of dementia caregiving? You're not alone. Millions of families struggle to balance the emotional and practical demands of caring for a loved one with dementia. "Compassionate Care: A Practical Handbook for Dementia Caregiving" is your essential guide to navigating this challenging journey with confidence and peace of mind. This comprehensive resource provides expert advice, practical strategies, and compassionate support to help you: Secure your loved one's financial future: Discover key resources, ...

This self-care guidebook offers compassionate coping strategies for grandparents and parents navigating the profound pain of family estrangement. Designed to help heal broken hearts, this resource provides tips for managing difficult moments, setting boundaries, and regaining a sense of peace and resolve amid family alienation. It is an invaluable guide for those seeking to move forward and find happiness despite the challenge of an adult child's estrangement that severs your relationship. Are you a newcomer to ESTRANGEMENT? Or, struggling with children who alienate you? This social ...

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener...

We've discovered the incredible benefits of having a stay-at-home parent, and it's a game-changer! Imagine a lifestyle where you can fully embrace your role as a wife and mother without the stress of a full-time job. This book is your ultimate guide to making the transition from working woman to full-time mother. You and your children deserve the best, and this book will show you how! You'll learn How your family benefits if you stay home Budgeting to live on one income How to earn money while staying home Self-care for stay-at-home moms Misconceptions about stay-at-home moms Questions to ...

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.

Are you a single parent feeling overwhelmed, exhausted, or unsure how to keep it all together? You are not alone. This book is here to help. Solo, Not Alone is a heartfelt and practical guide packed with 100 real life challenges that single parents face every day. Inside, you will find supportive and realistic solutions designed to help you feel more confident, more grounded, and more equipped to handle life’s hardest moments. Whether you are navigating co parenting, raising children on your own, or rebuilding your life after a major change, this book offers compassionate insight and easy...