Running Help

Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes.

Charlie, Dennis, Mac, Sweet Dee, and Frank are deplorable characters. They will never mature, become more self-aware, or less self-involved. That is what the creators of It’s Always Sunny in Philadelphia are committed to—and that’s why the show’s millions of devoted fans have stuck with the cult comedy hit for over sixteen seasons and counting. As thoughtful, provocative, and engaging as the show itself, this book also explores how the show has pushed the envelope and used absurdist comedy to explore major societal issues, including the #MeToo movement, LGBTQ+ rights, racism, and more.

As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.

Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.

The challenges in Running are too numerous to count if you are an athlete. But what if you are not? That is the case as the author takes you along on her personal journey from not being able to run 700 meters at a time to completing not one, but two marathons. An inspiring true story with the motivation and guidance to get you lacing up those sneakers and hitting the road. And, with the instructions on just how to do it.

The Art of Running a Successful Wedding Services Business is written with the purpose of helping the millions of wedding services professionals who are struggling to survive the tough competition in their field and are still trying to figure out the secret to standing out in a crowd. Pooja Agnihotri shares every insight, secret, tip, and trick that she has learned while working for a highly successful wedding services startup. Technology has undoubtedly made it easy to start a business these days while simultaneously making it tougher to get that business noticed by potential customers. ...

Study your trajectory before entering a hot zone, flyboy! Derek ‘Bubbles’ Thorne had a horrible secret that haunted him. Volunteering for orders to Ghazni was supposed to be a way to hide and escape, until a hand of friendship offered a chance at salvation from the mysterious woman who lived down the road from Flyboys. Prepare for the fight of your life… Toni Baird has never been afraid of a challenge—or a little intrigue. Growing up on a small-town farm with a flight school buzzing right next door, secrets were hard to come by. But now, Toni’s taking the biggest risk of her life:...

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

Whether an accomplished speaker or a nervous novice, you'll acquire invaluable insights from seasoned speakers. Discover practical techniques on what to embrace and pitfalls to avoid. Witness how they conquered their fears and mastered the captivating art of public speaking, transforming trepidation into triumph. If you’ve ever: -- Been passed up for a promotion because it involved public speaking -- Been afraid to speak up in meetings -- Accepted an invitation to speak and choked -- Doubted your ability to effectively communicate your ideas to others -- Missed out on opportunities to ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from—so many that you might not know where to begin. When you’re just getting started, it’s easy to be intimidated or discouraged or to feel that there’s no place for you in the craft.

When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide.

An arduous childhood. A devastating divorce. A desire to run. A passion for people. Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get. The pursuit became so much more than the distance of miles. This book is about grasping hold of the outdoors and what can happen when you make running an active part of who you are. It’s about meeting cultures and learning to help in real ways. It’s FINDING that our heart might be our strongest muscle.

Never rich enough. Never connected enough. Never feeling like she fit in. That’s how Emme felt when it came to the incredible wealth and privilege of the hunter/jumper world. But she loved the horses. So, for a time, she tried to compete—graduating law school and passing the bar exam, traveling in the “right” social circles, and getting engaged to the entitled son of the CEO of one of the fastest-growing hedge fund companies. For a time, the façade worked...until she couldn’t pretend that this was the life she wanted. It was time to make a change. A major change.

"25 Profound Answers to Twin Flame Runner Questions" by Silvia Moon is a remarkable guide that delves into the fascinating and often challenging path of twin flames. Through her heartfelt approach, Silvia masterfully unravels the complexities surrounding the runner aspect of these extraordinary relationships, providing invaluable insights into the emotions and hurdles one may face. Silvia addresses the sensitive topic of separation with genuine empathy and wisdom—a shared experience on this spiritual journey. Her thoughtful responses offer clarity and a sense of reassurance to those ...

We all chase something. It might be a degree or career, a husband and family, approval, or a perception of social success. We long to pursue the things that matter. We long to chase the Lord, but we are weary. What would happen if we redirected our energy toward developing the character traits and disciplines that Christ calls us to pursue? What if we sought ways to increase our endurance and strengthen our faith? What if we stopped aimlessly running and instead chased the disciplines that would earn the prize that mattered? Chasing Holiness challenges the status quo level of Christian ...

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

Discover the Power of Samsung Galaxy S24 with One UI 6.1 Unleash the Full Potential of Your Galaxy S24 Dive into the world of Samsung Galaxy S24, a marvel of modern technology, and explore its myriad of impressive features with this comprehensive and user-friendly guide. Perfect for anyone eager to harness the capabilities of their new device, this book is your key to unlocking the Galaxy S24's full potential. The Galaxy S24 stands out in the smartphone market, not just for its sleek design and high-end specs but for its unmatched accessibility and value. It's a device designed to cater to ...

For some, high school is anything but a walk in the park. For senior Oliver Sticka, what to do after graduation is the last thing on his mind. Getting through phys-ed is more pressing. Never really fitting in with the other guys in his class, Ollie has a lot on his mind. Running, Ollie says, gives him the chance to be alone with his thoughts and figure things out... or is he just running away?

With advice from Daymond John, Bobbi Brown, Mark Cuban, Sallie Krawcheck, Max Levchin, Alexa von Tobel, and other successful early stage start-up investors, Inc. magazine shows you how to attract and wisely apply your firm’s first precious sources of cash.