Resilience Practice

An exploration of the transformative power of storytelling Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for...

#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It’s not merely about bouncing back, and it’s so much more than...

Transform your life with the ancient wisdom of Stoicism, a practical philosophy that has helped countless individuals overcome life’s challenges and find purpose. Whether you’re overwhelmed by modern stress or seeking a deeper understanding of timeless teachings, this 2-in-1 guide offers everything you need to build resilience, achieve inner peace, and master the art of Stoic living.

What if five minutes a day could change the way you feel — calmer, clearer, and more in control of your thoughts? The Gratitude Reset: A 30-Day Mood Boosting Practice by Amelia Walsh is a simple, powerful way to break free from stress, overwhelm, and negative thinking — without complicated routines or unrealistic expectations. This isn’t about forced positivity or writing pages in a journal. It’s about small, intentional shifts that help you feel better, starting today. Inside, you’ll discover how to: • Calm an overthinking mind in minutes • Reframe negative thoughts quickly ...

You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...

Rooted in modern science and Buddhist meditative tradition, Engaged Compassion presents a seven-step path to lasting wellbeing through CBCT (Cognitively Based Compassion Training), from the creator of the program developed at Emory University’s Center for Contemplative Science and...

In our fast-paced world of outrageous headlines and knee-jerk reactions, we struggle to hear God's voice amid the noise. Despite constant connectivity, our lives lack true spiritual connection and depth. A. J. Swoboda and Nijay Gupta offer a practical theology guide for building resilient faith through Christian discipleship.

RESILIENCE REFRAMED: Five Practices Learned in the Dark. What if resilience isn’t something you’re born with, but something you can learn? Marcus Engel knows what it means to have life change in an instant. At eighteen, a traumatic accident left him blind and nearly took his life. Years later, another life-threatening medical crisis forced him to draw on those lessons all over again. Resilience Reframed isn’t a story about overcoming adversity. It’s about what Marcus learned while living through it —and the practices that helped him find a way forward when there was no going back.

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...

An empowering guide to creative renewal and change, rooted in the belief that crafting can return us to our shared humanity and ignite a quiet revolution shaped by our own two hands. “This radiant handbook is hope made doable.” —Mari Andrew, New York Times bestselling author and...

In this stirring follow-up to the award-winning Fostering Resilient Learners, Kristin Van Marter Souers and Pete Hall take you to the next level of trauma-invested practice. To get there, they explain, educators need to build a nest—a positive learning environment shaped by three new Rs of education: relationship, responsibility, and regulation. Educators have a unique opportunity to influence students' learning, attitudes, and futures. This audiobook will invigorate your practice and equip you to empower those you serve, whatever their personal histories.

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...

Your Heart Knows There's Beauty All Around You, But Your Mind Won't Let You See It. Every morning, millions of people wake up feeling empty. They have jobs, families, a roof over their heads, but something feels... missing. If that's you, you're not alone. And there’s nothing wrong with you. The Problem Isn't What You Think We live in a world designed to highlight what's wrong: News feeds full of disasters. Social media showcasing everyone else's "perfect" life. A culture that profits from making you feel like “you’re not enough”. Your brain is simply doing what evolution taught him...

In today’s interconnected world, cyber threats pose significant risks to organizations of all sizes. To safeguard your business against these evolving challenges, you need to master cyber resilience. “Mastering Cyber Resilience” provides a comprehensive guide to help you navigate the complex landscape of cybersecurity and develop the skills necessary to protect your organization. Whether you’re an IT professional, a manager, or an aspiring cybersecurity expert, this book equips you with the knowledge and tools to build a robust cyber resiliency framework. Inside this book, you will:...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

“Stewart O’Nan has been one of the best chroniclers of the lives of American women.” —Susan Straight An intimate, moving novel that follows the Humpty Dumpty Club, a group of women of a certain age who band together to help one another and their circle of friends in Pittsburgh as they...

The most famous Stoic book ever written — with a guide to every part of it. Marcus Aurelius was the most powerful man on earth, and at night, in an army camp on the frontier, he wrote notes to keep himself sane. He never meant anyone to read them. That private notebook became the Meditations — the book generals, presidents, and athletes have carried for two thousand years. But readers hit the same wall every time: the Meditations has no chapters, no argument, no map. Just hundreds of short entries, in no order, that assume you already know what Marcus is doing. Most people bounce off it...

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling...

USA Today and Publisher’s Weekly Bestseller! From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! “In times when unexpected disappointments seem lurking around every corner it’s even...