Resilience Practice

#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It’s not merely about bouncing back, and it’s so much more than...

In our fast-paced world of outrageous headlines and knee-jerk reactions, we struggle to hear God's voice amid the noise. Despite constant connectivity, our lives lack true spiritual connection and depth. A. J. Swoboda and Nijay Gupta offer a practical theology guide for building resilient faith through Christian discipleship.

You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...

In today’s interconnected world, cyber threats pose significant risks to organizations of all sizes. To safeguard your business against these evolving challenges, you need to master cyber resilience. “Mastering Cyber Resilience” provides a comprehensive guide to help you navigate the complex landscape of cybersecurity and develop the skills necessary to protect your organization. Whether you’re an IT professional, a manager, or an aspiring cybersecurity expert, this book equips you with the knowledge and tools to build a robust cyber resiliency framework. Inside this book, you will:...

"Mastering Incident Management" is a comprehensive guide that equips organizations with the knowledge and strategies needed to build a resilient and effective incident management structure. In today's complex and interconnected world, incidents can disrupt business operations and have far-reaching consequences. This book provides a step-by-step approach to establish a modern incident management framework that enables organizations to detect, respond to, and resolve incidents efficiently. The book begins by emphasizing the importance of incident management and its role in minimizing the ...

An exploration of the transformative power of storytelling Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for...

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! “In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things...

Rooted in modern science and Buddhist meditative tradition, Engaged Compassion presents a seven-step path to lasting wellbeing through CBCT (Cognitively Based Compassion Training), from the creator of the program developed at Emory University’s Center for Contemplative Science and...

In this stirring follow-up to the award-winning Fostering Resilient Learners, Kristin Van Marter Souers and Pete Hall take you to the next level of trauma-invested practice. To get there, they explain, educators need to build a nest—a positive learning environment shaped by three new Rs of education: relationship, responsibility, and regulation. Educators have a unique opportunity to influence students' learning, attitudes, and futures. This audiobook will invigorate your practice and equip you to empower those you serve, whatever their personal histories.

You’re not broken. You’re burned out. And this is your turning point. If you’re tired of being tired—mentally foggy, emotionally flatlined, physically depleted—you’re not alone. You’re not lazy. You’re not weak. You’re running on empty in a world that glorifies burnout and punishes rest. It’s time to change that. BURNOUT is not just another self-help book. It’s your refueling station. A fierce and compassionate guide for high-achievers, over-functioners, caregivers, creatives, and quiet professionals who are holding it all together on the outside while falling apart on...

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...

Transform your life with the ancient wisdom of Stoicism, a practical philosophy that has helped countless individuals overcome life’s challenges and find purpose. Whether you’re overwhelmed by modern stress or seeking a deeper understanding of timeless teachings, this 2-in-1 guide offers everything you need to build resilience, achieve inner peace, and master the art of Stoic living.

When Mr Bennet unexpectedly acquires a fortune through prudent investment with his brother-in-law, he soon discovers that wealth brings complications he had never anticipated. Deciding that the most efficient use of his new means is to secure advantageous marriages for his daughters, Mr Bennet resolves to reward obedience and punish displeasure by making his approval a requirement for them to receive any dowry at all, and arranging their futures according to his own judgment. Amid these strains, Elizabeth finds unexpected understanding and companionship in Mr Darcy.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling...

Discover the strength within you to face life’s challenges with calm, clarity, and courage. Everyday life is filled with pressures, setbacks, and unexpected storms. Some people bend and break under stress—while others adapt, recover, and even grow stronger. What makes the difference? Emotional resilience. Emotional Resilience in a Nutshell offers a clear, practical, and inspiring guide to mastering stress, overcoming setbacks, and building unshakeable inner strength. Drawing on psychology, real-life examples, and timeless wisdom, this book shows that resilience is not a rare gift—it ...

“Stewart O’Nan has been one of the best chroniclers of the lives of American women.” —Susan Straight An intimate, moving novel that follows the Humpty Dumpty Club, a group of women of a certain age who band together to help one another and their circle of friends in Pittsburgh as they...

She worked for them, bled for them, and nearly died for them humans in the Conglomerate of Free Citizens. For her entire life, they refused to let her forget that she was the inferior species, but things have changed. With the alliance of the two strongest nations on the continent — which she leads — her former country needs her help. They just don't know how to ask. They demand that she brings her army to assist them. But Salryc Luxx isn't the same downtrodden slave she used to be.