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One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.

Rupi Kaur performs the first-ever recording of the sun and her flowers, her second #1 New York Times bestselling collection of poetry and prose. This production was recorded in 2021 along with the brand-new audio edition of milk and honey and the debut audio recording of home body. Divided into...

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? Are you tired of pretending everything is okay with your family when deep down, it’s tearing you apart? Do you feel trapped in toxic roles, overwhelmed by guilt, or burdened by the lies you were taught about loyalty and love? It's time to break free... Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home ...

Tai Chi for Healing and Recovery: Simple, Adapted Exercises and Visualization for Patients in Bed, Chair, or Rehab, at Home or in Care Facilities Discover a Gentle Path to Healing, Strength, and Peace Are you recovering from illness, injury, or surgery — or caring for someone who is? Tai Chi for Healing and Recovery offers a compassionate, practical guide to gentle movement designed for patients with limited mobility. Whether in a hospital bed, a recliner, a wheelchair, or at home, these adapted Tai Chi routines bring comfort, confidence, and calm to every stage of recovery. Inside ...

Empower Your Healing Journey: A Beginner's Guide to Releasing Trauma and Reconnecting with Your Body This book is a comprehensive guide for anyone new to somatic healing, offering practical tools to address trauma, reduce stress, and cultivate emotional well-being—all from the comfort of your home. Whether you're dealing with deep-seated emotional pain, feeling disconnected from your body, or looking for gentle ways to manage anxiety, this book provides the step-by-step guidance you need to start your healing journey. Below are the key elements of what this book has to offer: Somatic ...

While grief is a normal, healthy response to losing a beloved pet, it is important to work through its various stages and eventually find a way to move forward. Understanding the depth of your bond and learning to celebrate rather than mourn your years together helps memorialize your pet. It also equips you with perspective and the capacity to love again. This book is your compassionate and comforting guide throughout the healing process—an understanding companion as you explore the depths of your grief. The journey to peace and recovery starts here.

Discover the secret to banishing black mold and start detoxing your home with this hands-on guide for cost-effective mold removal. Are you sick and tired of struggling with a mold-infested home? Do you need safe, effective, & practical solutions to banish mold, detoxify your home, and safeguard your family’s health? Or do you want to prevent future mold infestations by creating a comfortable & well-ventilated living space? Then this book is for you. Expertly written as a hands-on DIY guide for safe & lasting mold removal, The Mold Detox Formula is a practical book that empowers you to get...

Have you or someone you know struggled with addiction? Do you have a heart for helping people in need? Then look no further than this amazing opportunity to help others get back on track to a fruitful life!

📘 DMSO Healing Bible: The Science-Backed 7-Day Guide to Safe and Natural Protocols for Pain, Inflammation, Joint Health & Whole-Body Wellness A Complete Step-by-Step Handbook for Adults & Seniors to Relieve Chronic Pain, Reduce Inflammation, Boost Energy, and Restore Vitality Naturally By Marta Devis 💥 Are you tired of living with chronic pain, inflammation, or joint stiffness that limits your daily life? Have traditional treatments failed to give you lasting relief? 🔍 Discover the healing power of DMSO (Dimethyl Sulfoxide) — a natural, science-backed compound praised by doctors,...

This program is read by the author A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from...

Cole came home from the war. He has not come back. He doesn't sleep. He leaves restaurants without warning. He checks every exit in every room he enters. He stands at the kitchen window at three a.m. staring at a parking lot like he's still on watch. When his girlfriend asks how he is, he says fine. He says it every time. He means something else. Anna has been waiting for thirteen months. She kept the apartment. She paid the rent. She imagined the homecoming. The person who walked off the plane is not the person who left. He will not talk. He will not stay. He wakes up swinging in the dark....

Indoor mold is a common problem that contributes to allergies, asthma, brain fog, fatigue, wright gain, moodiness, and more. Thanks to leaks, natural disasters, humidity, and drainage issues, almost every building will experience water damage. If this damage is not corrected quickly and correctly, it can lead to chronic mold and chronic health conditions.

In 2023, Cinelle Barnes is writing a travelogue about journeying home to the Philippines after a twenty-year separation when she suffers a traumatic brain injury. Cinelle’s story of her adoption and immigration to America as a child is not an easy one to tell to begin with. Suddenly, it seems impossible. Her memories and her connection to her husband and daughter in the Carolinas, to her own sense of self, and to her past are all erased in the blink of an eye. Cinelle has to not only piece together who she used to be but struggle to learn who she is here and now.

The full story of the Boston Marathon bombing, the hunt for the Tsarnaev brothers, and a city's brave response to terror--drawing from Pulitzer Prize-winning coverage of the story in The Boston Globe. When two bombs exploded at the densely crowded finish line of the Boston Marathon on April 15...

Part recovery journal, part travel log, Recovery Road Trip follows one woman's solo road trip through America after her alcoholic father’s death. Through chance encounters, she creates inspiration for those seeking to overcome addiction and find their path. Meg thought giving up alcohol would lead her to a life of comfort, wisdom, and happiness. Years later, she still hasn’t gotten there. What is it that she’s missing? When her father—a raging alcoholic himself—dies, Meg, an only child, has to fly to California from her home in New Zealand to clean up the mess that was his life.

You’re not failing at life. You’re burned out because you’re doing too much, quietly, every day. The Burnt-Out Homemaker’s Survival Guide is for the woman who keeps the house running, the budget balanced, the meals coming, the kids learning, the pets happy, and everyone’s needs met, all while feeling unseen and worn thin. If you’ve ever collapsed into bed wondering why you’re exhausted even though you still have a ton of stuff left on your to-do list, I get where you’re coming from. This guide offers a way forward that doesn’t require perfection, positivity, or a complete ...

Michael Hogan, as a poet and educator, has been gifted with friendships of fellow writers throughout most of his life. Three of these were Nobel laureates, still others household names: Seamus Heaney, W.S. Merwin, Charles Bukowski, Marge Piercy, Naomi Shihad Nye and Ray Bradbury, among a dozen others . What is surprising is what he manages to do with such experiences in this book. Through a series of narrations centered on wide-ranging episodes with other poets, the author distills a unique kind of ars poetica, one that is tied less to a traditional memoir, than to the impression these men ...

Ever felt the inkling - or maybe the inner scream - that you aren't being true to yourself and living the life that's really meant for you? It's time to rediscover your real, genuine and authentic self. Because life is too short to live any other way. Authenticity coach Kat John finds many of...

The Complete ACOA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Listeners will find help for themselves: at home, in intimate relationships, and on the job. They will discover the reasons for the way they think, believe, and feel about themselves; ACOAs often feel isolated, have difficulty in relationships, in the workplace, and in feeling good about themselves.

An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma...