Real Self-Care
A transformative programme for redefining wellness
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Real Self-Care
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Narrado por:
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Pooja Lakshmin
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De:
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Pooja Lakshmin
Acerca de esta escucha
Brought to you by Penguin.
Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Pooja Lakshmin (P)2023 Penguin AudioLos oyentes también disfrutaron...
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- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 110
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- Lessons from the World's Longest Scientific Study of Happiness
- De: Robert Waldinger MD, Marc Schulz PhD
- Narrado por: Robert Waldinger MD, Marc Schulz PhD
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 490
-
Narración:4.5 out of 5 stars 412
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Historia4.5 out of 5 stars 411
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very little practical advice
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- De: Kaitlin B. Curtice
- Narrado por: Kaitlin B. Curtice
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
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- De MJ en 03-08-23
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Four Thousand Weeks
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- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 6,124
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Narración:5 out of 5 stars 5,160
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Historia4.5 out of 5 stars 5,102
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- De Ethan Babbage en 08-12-21
De: Oliver Burkeman
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Tom Lake
- A Novel
- De: Ann Patchett
- Narrado por: Meryl Streep
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 16,659
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Narración:5 out of 5 stars 15,416
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Historia4.5 out of 5 stars 15,402
In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
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1 out of 5 stars
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So incredibly boring
- De Rhonda Morrison en 08-05-23
De: Ann Patchett
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 5,214
-
Narración:4.5 out of 5 stars 4,448
-
Historia4.5 out of 5 stars 4,427
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
Reseñas de la Crítica
"A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs." (Julia Samuel)
"A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page." (Pandora Sykes)
"Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward." (Katherine Ormerod)