Ptsd Trauma Depression
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- De: Danielle Pataky
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Historia
Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
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great info on items im currently learning about myself
- De matthew heuer en 21-09-25
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 26-03-24
- Idioma: Inglés
- Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- De: Alexis Carter MA
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Practical, and useful lessons
- De Kelly en 08-03-25
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 25-10-24
- Idioma: Inglés
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- De: Elias Hartwell
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Historia
Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 08-06-25
- Idioma: Inglés
- Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...
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Bright Girl, Lacks Focus
- A Neurodivergent Memoir
- De: Cindy Robinson
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Versión completa
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An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...
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helpful for adhd and trauma
- De Deb Schuetz en 26-04-25
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Bright Girl, Lacks Focus
- A Neurodivergent Memoir
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 01-04-25
- Idioma: Inglés
- An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation...
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- De: J. B. Snow
- Narrado por: Ashley Huyge
- Duración: 55 m
- Versión completa
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Historia
Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
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Don't waste your $
- De Nicole Lippold en 14-09-16
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrado por: Ashley Huyge
- Duración: 55 m
- Fecha de lanzamiento: 09-05-16
- Idioma: Inglés
- Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- De: Roy Clark
- Narrado por: Dan Levy
- Duración: 5 h y 52 m
- Versión completa
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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Okay overview, but there are much better resources
- De Matt Haag en 19-07-23
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- Narrado por: Dan Levy
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 17-03-23
- Idioma: Inglés
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better....
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- De: Frank G. Anderson, Richard C. Schwartz
- Narrado por: Douglas James
- Duración: 5 h y 55 m
- Versión completa
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Not Good as an Audiobook
- De Alyssa Joy en 03-08-21
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- Narrado por: Douglas James
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 24-06-24
- Idioma: Inglés
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more.
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EFT Tapping For Anxiety, Depression, Stress, and PTSD
- De: Katherine Andler
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the body and mind. It is known to reduce and even eliminate issues such as anxiety, depression, PTSD, and anger. The tapping technique in this book is described step by step, so anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: plan your own treatment using your personal history combine therapy techniques to maximize effectiveness accelerate the clearing of multiple traumas at the same time overcome ...
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EFT Tapping For Anxiety, Depression, Stress, and PTSD
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 27-06-25
- Idioma: Inglés
- EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the ...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- De: Dana Rasier
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Versión completa
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The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 19-05-25
- Idioma: Inglés
- The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. ...
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Heal Your Birth Story
- releasing the unexpected
- De: Maureen Campion
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Versión completa
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Historia
Not every woman gets the birth that she wants- you don’t have to let it go Birth can be beautiful and spiritual and joyous but there are also terrifying, emotionally raw, painful moments that can be difficult to move past. This book offers you a chance to experience the healing power of working through your birth story, while learning about trauma and developing coping skills for all those complicated feelings. Psychologist Maureen Campion shares her personal experience with birth trauma and the work she has been doing working with mothers through workshops and counseling to address ...
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Heal Your Birth Story
- releasing the unexpected
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 26-02-24
- Idioma: Inglés
- Not every woman gets the birth that she wants- you don’t have to let it go Birth can be beautiful and spiritual and joyous but there are also ...
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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Historia
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Content useful
- De Fauna Suspicia en 13-05-23
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 11-08-20
- Idioma: Inglés
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Versión completa
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- De GreenGirl12 en 04-12-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Fecha de lanzamiento: 21-05-24
- Idioma: Inglés
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- De: Jane Kennedy
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Versión completa
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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Anyone with anxiety, PTSD, ect should do it
- De Bekah en 05-04-24
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 03-04-24
- Idioma: Inglés
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Birth Trauma: A Guide for You, Your Friends and Family to Coping with Post-Traumatic Stress Disorder Following Birth
- De: Kim Thomas
- Narrado por: Virtual Voice
- Duración: 4 h y 53 m
- Versión completa
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Birth ought to be a joyful experience: for some women, however, it is anything but. Women who have experienced a medical emergency during birth often find that the memory of it doesn't go away just because a healthy baby has been delivered. They experience the symptoms of post-traumatic stress disorder: flashbacks, sleeplessness, nightmares or extreme anxiety. Some go out of their way to avoid being reminded of the birth, and they may find it difficult to bond with their baby. Post-traumatic stress disorder after birth, known more simply as 'birth trauma', affects at least 10,000 women ...
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Birth Trauma: A Guide for You, Your Friends and Family to Coping with Post-Traumatic Stress Disorder Following Birth
- Narrado por: Virtual Voice
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 30-09-25
- Idioma: Inglés
- Birth ought to be a joyful experience: for some women, however, it is anything but. Women who have experienced a medical emergency during birth ...
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Versión completa
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Narración:
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Historia
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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A new way to help myself that I never knew of!!!
- De Leo Larocque en 24-02-25
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 18-06-24
- Idioma: Inglés
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Versión completa
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Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 22-03-24
- Idioma: Inglés
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- De: Mark Evans
- Narrado por: Lee Jagow
- Duración: 3 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Awesome
- De Chloe Alexander en 03-06-20
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Narrado por: Lee Jagow
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 06-05-20
- Idioma: Inglés
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man....
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Intenta nuevamente$11.66 o gratis con una prueba de 30 días
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- De: Faith G. Harper PhD
- Narrado por: Faith G. Harper
- Duración: 3 h y 25 m
- Versión completa
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Narración:
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Historia
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Loved it!
- De Bella en 28-09-24
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrado por: Faith G. Harper
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-05-22
- Idioma: Inglés
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Intenta nuevamente$10.47 o gratis con una prueba de 30 días
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- De: Adrian Winship
- Narrado por: Robin Howatt Shrock
- Duración: 3 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Oh my god this narrator
- De Ensign Ro en 03-02-21
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrado por: Robin Howatt Shrock
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 19-06-19
- Idioma: Inglés
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- De: Mike Proctor
- Narrado por: Tom Brooks
- Duración: 3 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.
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HYPNOSIS, ACUPUNCTURE, THIS IS NOT SCIENCE.
- De Shane en 16-06-23
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Narrado por: Tom Brooks
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 09-04-21
- Idioma: Inglés
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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