-
Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrado por: Ashley Huyge
- Duración: 55 m
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Resumen del Editor
Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
Adults often seek counseling and medical attention with complaints and symptoms of physical illness, anxiety, depression, mental illness or personality disorders. Many of us fail to connect the dots from what we are experiencing today to the things that we learned and experienced as children. Our habits and memories are forming even before we begin to speak. Many people struggle to realize that the negative habits that we learned often were learned as children or adolescents from others who were poor role models to us.
The truth is that childhood neglect, abuse, and emotional trauma can affect us for a lifetime. What we are exposed to even as toddlers can literally affect how our brains develop going forward. Our experiences certainly affect and shape our habits, and many of us pick up negative habits from our parents that we are not even aware of. We learn maladaptive ways to cope with a noisy and chaotic world instead of learning positive and healthy ways to cope. We often use the coping mechanisms that our parents taught us, even if those are pornography, alcohol, sex, violence, drugs and overeating.
Many people who experience these maladaptive coping mechanisms often label themselves as feeling 'crazy' in their adulthood. They struggle to regulate their own emotions in a healthy way. They make poor decisions. They feel as though they are constantly on autopilot in their lives. They don't realize that these are all natural and human reactions to the trauma that they had gone through.
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Narración:
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
Lo que los oyentes dicen sobre Complex PTSD and Developmental Trauma Disorder
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- EMarie
- 01-03-17
good info
Good foundational info on PTSD and CPTSD as well as childhood trauma into adulthood etc
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- octavia m maufas
- 07-31-16
good story, message is "on point"!
Narrator sounds robotic which gives this a textbook feel. Alot of the points make sense and I appreciate how brief the book is. The ending chapter gives fantastic tips on reducing PTSD symptoms. Again, simple but effective.
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- Big Ken
- 09-03-20
A Must Read, for knowing what Complex PTSD is!
I've listened to this, short (55 minutes), discription of Complex PTSD 3 times in the last 24 hours and I still find, more coalitions to what I've been through. Vary Insightful of how reoccurring trumas can build to over take, and cloud the mind, like a computer coding loop error, that requires a reboot and an edit.
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- Lara
- 03-22-21
Now what?
Great description. On point with everything. My big issue is now what? It’s like “here’s confirmation of everything that’s wrong with you. Good luck. “ No guidance. No coping skills. No offer of a path forward. Terrific start. I just think a few more chapters are needed.
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- JMM
- 02-01-18
This book was short, concise and to the point.
It is a reminder for the professional and a definition for the layperson. Loved it.
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- AllisonInPgh
- 04-28-19
Much Like an Entry in an Encyclopedia
Readers who need a thorough definition of the disorder and those looking to differentiate between PTSD and Complex PTSD will find what they’re looking for here. Anecdotally, I plan to share this book with a few friends and family members who have asked me for a “Wikipedia-like” overview of C-PTSD.
The book is succinct and accurate while doing a great job of articulating the idea that children cannot and do not withstand or understand stressful or dangerous events in the same way adults do. Adults often dismiss sibling bullying, for example, but young children are often traumatized by ongoing sibling harassment because they have no power and no control and don’t believe they will ever escape the bullying.
The book might help readers identify C-PTSD traits within themselves, but it gives a rather bleak assessment of the lives of adults with C-PTSD. I know traumatic history changes a person through and through and adults with traumatic pasts struggle to navigate life. However, it would have been nice to hear a story or two from adults who have years of therapy and self awareness under their belts.
And that leads me to why I gave this book 3 stars (although I wish I could give 2 1/2): It was half a book. I actually thought there was an app glitch and not that the book had ended. The author didn’t include stories of adults who struggled but overcame, nor did she offer any substantive suggestions for getting help. It’s like the author said, “yep. You suffered trauma and it permanently damaged you. You suck at adulting. Good luck!”
Obviously, I’m exaggerating, but I hate it when personal development books fail to offer even the most brief next steps for the reader.
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- shwaters
- 12-10-19
Childhood abuse and trauma
With my son’s recent diagnosis of PTSD and learning about sexual abuse he endured in his teens, I thought it was important to understand what the diagnosis means and what can I do to help. He is in therapy and actively working to process his feelings. The information in this book helped me to make sense of the behaviors he exhibited after the abuse, which was like a switch that went off and his behavior changed but I never picked up on the change. I thought it was him growing up. I couldn’t have been more wrong. This book provided insight and some hope that I now need to support my son in his recovery as he moves forward in a positive way. Thanks.
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- Mercsdes Mcshane
- 09-28-21
Excellent
I have tried to e-mail you. Please e mail mershane4@aol.com . Are you still writing? Thank You! Mercedes
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- pantaleimona
- 08-15-23
Vital Subject Matter ...
... unfortunately, I can't comment on the totality of information included as i couldn't complete this Audible book. I'd originally struggled trying to read a printed copy as I kept falling asleep. In retrospect, I believe that speaks more to my trauma than to the book. Sadly, attempting to listen to it (even while busy with household chores) had the same effect. The reader's voice is pleasant, but she reminds me of the way I speak when asked to publically cold read a work of non-fiction. Her inflection often seems divorced from the subject matter. There are currently a number of YouTube creators who are either psychologists specializing in CPTSD or are creators who share their personal journeys as survivors with diagnoses of CPTSD. Consuming their content utilizes two of my senses, visual and auditory, and this seems to help my conscious mind remain engaged with this often difficult subject matter.
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- Nicole Lippold
- 09-14-16
Don't waste your $
Extremely simplistic. The only person that might benefit would be someone that is at the very beginning stages of attempting to understand the human psyche. Even then I think they could find a more credible and informative source.
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esto le resultó útil a 8 personas