Ptsd Self Help
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- By Anonymous User on 08-08-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 12-28-18
- Language: English
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Anonymous User on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- By: Kati Morton LMFT
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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trauna
- By Anonymous User on 12-07-22
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Release date: 09-14-21
- Language: English
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Anonymous User on 06-06-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 06-30-15
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- By: Jen Satterly, Holly Lorincz
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Unabridged
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This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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Thank you
- By Anonymous User on 07-02-24
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Release date: 04-06-21
- Language: English
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A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Anonymous User on 07-25-18
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release date: 03-20-18
- Language: English
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- By: Dr Robert Glover
- Narrated by: Dr Robert Glover
- Length: 6 hrs and 49 mins
- Unabridged
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Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
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Nailed me right between the eyes
- By Anonymous User on 03-25-18
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No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- Narrated by: Dr Robert Glover
- Length: 6 hrs and 49 mins
- Release date: 12-21-17
- Language: English
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Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover....
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By Anonymous User on 07-20-16
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 05-10-16
- Language: English
- In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- By Anonymous User on 06-21-22
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Release date: 12-10-19
- Language: English
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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The Four Agreements
- By: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 2 hrs and 31 mins
- Unabridged
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Incredible!!!
- By Anonymous User on 05-25-05
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The Four Agreements
- Narrated by: Peter Coyote
- Length: 2 hrs and 31 mins
- Release date: 01-27-05
- Language: English
- A powerful code of conduct that will rapidly transform your life to a new experience of freedom, true happiness, and love.
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Anonymous User on 11-19-19
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Release date: 01-22-19
- Language: English
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success....
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- By Anonymous User on 10-09-21
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 04-06-21
- Language: English
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 02-16-21
- Language: English
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Unabridged
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Helped Me Feel More in Control
- By Anonymous User on 12-03-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Release date: 05-21-24
- Language: English
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- By: Frank Healy
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release date: 03-22-24
- Language: English
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- By Anonymous User on 10-14-18
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Release date: 04-26-16
- Language: English
- A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Not a ton of information here
- By Anonymous User on 07-18-23
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release date: 03-15-22
- Language: English
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Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- By: Bobby Whataman Jackson
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 08-29-24
- Language: English
- The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...
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Coercive Relationships
- Find the Answers You Seek
- By: Jennifer C. Parker
- Narrated by: Virtual Voice
- Length: 10 hrs and 21 mins
- Unabridged
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Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...
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Coercive Relationships
- Find the Answers You Seek
- Narrated by: Virtual Voice
- Length: 10 hrs and 21 mins
- Release date: 05-01-24
- Language: English
- Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from ...
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- By: Brett Christopher Lemos
- Narrated by: Alexander Worth
- Length: 1 hr and 4 mins
- Unabridged
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?
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I did not regret this at all!
- By Anonymous User on 05-16-21
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Narrated by: Alexander Worth
- Length: 1 hr and 4 mins
- Release date: 04-15-21
- Language: English
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....
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