Psychology Fat Loss
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- By: Felicia Urban RN MSN
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
- Unabridged
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!
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Weight loss guide
- By Umar Khan on 02-21-19
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- Narrated by: Cheryl May
- Series: Weight Loss Psychology for Women, Book 1
- Length: 1 hr and 26 mins
- Release date: 01-17-19
- Language: English
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week, or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Find out more...
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- By: Van Lathan Jr.
- Narrated by: Van Lathan Jr.
- Length: 3 hrs and 57 mins
- Unabridged
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Brave, Funny, and Real
- By Sarah Wendt on 06-20-22
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrated by: Van Lathan Jr.
- Length: 3 hrs and 57 mins
- Release date: 04-26-22
- Language: English
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Rapid Weight Loss Hypnosis
- Past Life Regression and Meditation to Heal Your Body and Soul. Increase Motivation, Self-Esteem, and Get Powerful Psychology to Stop Emotional Eating and Burn Fat.
- By: Brenda Goleman
- Narrated by: Amanda Bailey
- Length: 5 hrs and 3 mins
- Unabridged
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You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.
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Amazing help
- By emilio mckay on 09-15-20
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Rapid Weight Loss Hypnosis
- Past Life Regression and Meditation to Heal Your Body and Soul. Increase Motivation, Self-Esteem, and Get Powerful Psychology to Stop Emotional Eating and Burn Fat.
- Narrated by: Amanda Bailey
- Length: 5 hrs and 3 mins
- Release date: 09-08-20
- Language: English
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You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported....
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How I Did It
- A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
- By: Nate Clark
- Narrated by: Nate Clark
- Length: 8 hrs and 2 mins
- Unabridged
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Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.
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How I Did It
- A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
- Narrated by: Nate Clark
- Length: 8 hrs and 2 mins
- Release date: 01-22-21
- Language: English
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Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level....
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- By: Cameron Lambert
- Narrated by: Gerard O'Brien
- Length: 3 hrs
- Unabridged
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You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?
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Here it is a good audiobook!
- By Jamie Williams on 03-29-20
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- Narrated by: Gerard O'Brien
- Length: 3 hrs
- Release date: 03-13-20
- Language: English
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Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies....
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- By: Lisa Anderson
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 7 hrs and 16 mins
- Unabridged
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 7 hrs and 16 mins
- Release date: 10-06-22
- Language: English
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym....
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- By: Zilker Press
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Unabridged
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it?
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Release date: 10-08-20
- Language: English
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- By: Evelyn Whitbeck
- Narrated by: Kimberly Weed
- Length: 3 hrs and 4 mins
- Unabridged
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.
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This audio book contains a great deal.
- By Rixie Alodia on 03-15-20
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- Narrated by: Kimberly Weed
- Length: 3 hrs and 4 mins
- Release date: 03-02-20
- Language: English
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- By: Andrew Sorenson
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Unabridged
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.
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Fantastic fasting!
- By Aries Hayes on 03-15-20
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Release date: 03-02-20
- Language: English
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....
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You Can Have Your Cake and Eat It Too
- How to Eat Dessert and Still Be Healthy
- By: Elena Brooks
- Narrated by: Virtual Voice
- Length: 51 mins
- Unabridged
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You Can Have Your Cake and Eat It Too is the ultimate guide to unlocking the secret to living your best, healthiest life while still enjoying all your favorite desserts! Forget the all-or-nothing mentality—this book reveals how you can savor the sweet stuff without derailing your wellness goals. Packed with expert tips, science-backed strategies, and practical advice, you’ll learn how to balance indulgence and health, make smarter dessert choices, and even boost your metabolism with the right treats. No more guilt, no more restrictions—just a new, empowering way to enjoy life’s ...
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You Can Have Your Cake and Eat It Too
- How to Eat Dessert and Still Be Healthy
- Narrated by: Virtual Voice
- Length: 51 mins
- Release date: 11-25-24
- Language: English
- You Can Have Your Cake and Eat It Too is the ultimate guide to unlocking the secret to living your best, healthiest life while still enjoying all ...
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Weight Loss Hypnosis for Women
- Fat Burn and Lose Weight Fast with Self-Hypnosis. Weight Loss Psychology for Women with Powerful Guided Meditation and ... Increase Your Self Esteem and Motivation
- By: Johanna Cooper
- Narrated by: Jane Davis
- Length: 6 hrs and 35 mins
- Unabridged
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Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey. Change the way you look at yourself in the mirror. Begin to love your body, and start losing weight.
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Weight Loss Hypnosis for Women
- Fat Burn and Lose Weight Fast with Self-Hypnosis. Weight Loss Psychology for Women with Powerful Guided Meditation and ... Increase Your Self Esteem and Motivation
- Narrated by: Jane Davis
- Length: 6 hrs and 35 mins
- Release date: 05-07-21
- Language: English
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Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey....
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- By: Luke Melvyn
- Narrated by: Aaron Miller
- Length: 11 hrs and 22 mins
- Unabridged
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Terrible
- By Jenn on 06-11-20
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrated by: Aaron Miller
- Length: 11 hrs and 22 mins
- Release date: 01-22-20
- Language: English
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- By: Andrew Sorenson
- Narrated by: Kenneth Elliott
- Length: 3 hrs
- Unabridged
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.
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The results are incredible.
- By Melissa Rose on 03-14-20
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrated by: Kenneth Elliott
- Length: 3 hrs
- Release date: 03-02-20
- Language: English
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- By: Kendra Louis
- Narrated by: Orlena Cain
- Length: 10 hrs and 38 mins
- Unabridged
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Narrated by: Orlena Cain
- Length: 10 hrs and 38 mins
- Release date: 09-17-20
- Language: English
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being....
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Weight Loss Meditation
- Psychology Guide for Women to Use Gastric Band Hypnosis to Stop Sugar Cravings and Emotional Eating. Rapid Burn Fat and Calorie Blast with Motivation
- By: Kendra Louis
- Narrated by: Orlena Cain
- Length: 5 hrs and 23 mins
- Unabridged
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Weight loss hypnosis: The ultimate tool for rapid fat burn and calorie blast to look amazing! Are you struggling with weight loss no matter what you try? Do you have problems with sugar cravings and emotional eating? This audiobook is here to help you burn fat and lose weight using the power of your mind! With weight loss meditations, you will stop feeling overweight and start visualizing your goal weight. With such a positive outlook, you can expect rapid fat burning to happen!
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Weight Loss Meditation
- Psychology Guide for Women to Use Gastric Band Hypnosis to Stop Sugar Cravings and Emotional Eating. Rapid Burn Fat and Calorie Blast with Motivation
- Narrated by: Orlena Cain
- Length: 5 hrs and 23 mins
- Release date: 09-17-20
- Language: English
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Weight loss hypnosis: The ultimate tool for rapid fat burn and calorie blast to look amazing! Are you struggling with weight loss no matter what you try? Do you have problems with sugar cravings and emotional eating? Listen to find out more....
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Rapid Weight Loss
- Gastric Band Hypnosis and Psychology for Women to Lose Fat Fast, Stop Sugar Cravings and Anxiety Relief Using Meditation. Perfect Portion Control to Overcome Emotional Eating.
- By: Kendra Louis
- Narrated by: Orlena Cain
- Length: 5 hrs and 14 mins
- Unabridged
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Rapid Weight Loss is a guide filled with easy to digest and practice techniques that have transformed millions of lives. We strongly believe it will equally transform your life, too! In this guide, you will get an in-depth look into how your body works, and how the way you eat can significantly affect your health. By knowing how your body works, you will become more attuned to its needs, and mindful about what you consume, helping you lose a ton of weight fast...without going overboard!
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Rapid Weight Loss
- Gastric Band Hypnosis and Psychology for Women to Lose Fat Fast, Stop Sugar Cravings and Anxiety Relief Using Meditation. Perfect Portion Control to Overcome Emotional Eating.
- Narrated by: Orlena Cain
- Length: 5 hrs and 14 mins
- Release date: 09-16-20
- Language: English
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Rapid Weight Loss is a guide filled with easy to digest and practice techniques that have transformed millions of lives. We strongly believe it will equally transform your life, too....
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The Fat Destroyer
- The One-Step Solution to Rapid Fat Loss, Laser Sharp Focus, and Becoming Superhuman - In 60 Days of Less
- By: Michael Coleman
- Narrated by: Slava Morozov
- Length: 2 hrs
- Unabridged
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Warning: You are about to lose 10 percent of your weight with zero exercise in as little as 60 days. The Fat Destroyer ignites your body’s ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results. Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve.
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The Fat Destroyer
- The One-Step Solution to Rapid Fat Loss, Laser Sharp Focus, and Becoming Superhuman - In 60 Days of Less
- Narrated by: Slava Morozov
- Length: 2 hrs
- Release date: 12-18-17
- Language: English
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The Fat Destroyer ignites your body’s ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results....
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