Pressure Emotional

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

A 2-Week Action Plan for Leadership SuccessDiscover the essential building blocks of emotional resilience in leadership. Building Resilience Foundations offers a 2-week action plan designed to empower leaders with the tools and mindset to navigate adversity, make sound decisions under pressure, and foster a positive work culture. Through insightful case studies, self-assessments, and actionable strategies, this book lays the groundwork for resilient leadership that inspires and motivates teams to thrive. Unlock the power of resilience with Building Resilience Foundations, part of William ...

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Real-life peer pressure is not just about dares and bullies and can be much harder to spot. Peer pressure can cause people to avoid making friends outside their own clique, follow trends without thinking, try to achieve an impossible look, not take school seriously, and let anger turn into violence. Handling Peer Pressure examines the many different kinds of peer pressure, where it comes from, and how to beat it - and tells the stories of some remarkable people who did. The book is published by Chelsea House Publishers, a leading publisher of educational material.