Emotional Self
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- De: Emma Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
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Good work and concise
- De Vtkarl en 08-13-25
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency ...
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The Angry Mom's Guide to Self-Regulation
- A Mind-Body Approach to Managing Your Emotions
- De: Emilie Delworth
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help ...
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Little book with a lot of good information!
- De Sam sweatt en 08-02-25
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The Angry Mom's Guide to Self-Regulation
- A Mind-Body Approach to Managing Your Emotions
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-...
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Not the Best
- De Bret en 10-17-21
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Fecha de lanzamiento: 09-01-21
- Idioma: Inglés
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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The 88 Laws of Inner-Power
- A Manual for Emotional Mastery, Self-Belief, and Greatness
- De: Alexander Matters
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
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88 emotions. 88 choices. 88 inner battles. 🔥 What if the voice you ignore is the one trying to save you? 🛡️ What if the enemy you’re fighting is yourself? 🌒 What if you’re not healing—you’re hiding? 🧘 What if self-control is your only real power? This is not a book of answers. It is a book of confrontations. ⚔️ You will not be guided. You will be challenged. You will not be coddled. You will be carved. Inside these pages, you will not find comfort. You will find contrast— between the one who sharpens the soul and the one who sells it. Between the one who rises in...
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very sharp!
- De Anonymous en 08-10-25
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The 88 Laws of Inner-Power
- A Manual for Emotional Mastery, Self-Belief, and Greatness
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- 88 emotions. 88 choices. 88 inner battles. 🔥 What if the voice you ignore is the one trying to save you? 🛡️ What if the enemy you’re ...
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EMOTIONAL SELF CARE FOR BLACK WOMEN
- An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
- De: Marisha Franklin
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...
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EMOTIONAL SELF CARE FOR BLACK WOMEN
- An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your...
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Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
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In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
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Self-assessment is subjective
- De A. Yoshida en 03-07-18
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Emotional Intelligence 2.0
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 05-15-10
- Idioma: Inglés
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In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack....
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Overcoming Self Doubt Empowering Self Esteem
- Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
- De: Jim Brackin
- Narrado por: Virtual Voice
- Duración: 7 h y 35 m
- Versión completa
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A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...
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Overcoming Self Doubt Empowering Self Esteem
- Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
- Narrado por: Virtual Voice
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting ...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Historia
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- De Geegee en 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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The Healing Self
- Build Emotional Resilience and Start Trusting Yourself Again After Life Breaks You Down
- De: Mira Rowen
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
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💔 You fell apart quietly. Not with screams. Not with drama. Just silence… and a heart that forgot how to trust. Maybe it happened after a breakup. Maybe after life got too loud. Maybe you just couldn’t keep holding it all together. If that’s you—this book is for you.🌙 The Healing Self is your gentle guide back to you. Written in the same comforting tone of the Heal Your Inner You series, this is not just another “you got this” book. It’s real. Raw. And full of moments you’ll whisper: “That’s me.”🔥 Inside, you’ll learn how to: 🧠 Rebuild trust with yourself...
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The Healing Self
- Build Emotional Resilience and Start Trusting Yourself Again After Life Breaks You Down
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- 💔 You fell apart quietly. Not with screams. Not with drama. Just silence… and a heart that forgot how to trust. Maybe it happened after a ...
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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day 16
- De Anonymous en 12-05-24
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative ...
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 04-14-20
- Idioma: Inglés
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Impactful for the some
- De Josh Gordon en 04-23-20
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Breaking Free from Emotional Eating
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Fecha de lanzamiento: 03-10-20
- Idioma: Inglés
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Versión completa
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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If only the narration were better...
- De Amazon Customer en 06-24-21
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Fecha de lanzamiento: 06-30-20
- Idioma: Inglés
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This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....
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Emotional Regulation for Adults
- How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions
- De: Faye Mack
- Narrado por: Virtual Voice
- Duración: 3 h y 48 m
- Versión completa
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By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...
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Fails to mention it’s a Christian book in review
- De Ann Barlow en 06-06-25
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Emotional Regulation for Adults
- How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions
- Narrado por: Virtual Voice
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” ...
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- De: Susan Campbell PhD
- Narrado por: Christina Moore
- Duración: 7 h y 21 m
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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Two chapters in…
- De Rob L en 11-11-23
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrado por: Christina Moore
- Duración: 7 h y 21 m
- Fecha de lanzamiento: 02-15-22
- Idioma: Inglés
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen.
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The 88 Laws Of Self-Mastery
- A Manual for Mental Toughness, Discipline, and Resilience
- De: Alexander Matters
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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❓ What if everything you believe about strength, purpose, and power is a lie? ❄️ What if the truth is colder, harder — and exactly what you need to hear? ⚔️ What if discipline isn’t about motivation — but about survival? 🔥 What if the life you were meant to live is waiting on the other side of your excuses? In a world that rewards comfort, conformity, distraction, and weakness… The 88 Laws of Self-Mastery is a war cry for those who refuse to decay — for those who still crave meaning, structure, and fire. This is not a book of motivation. It is a mirror. A reckoning. A...
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Definitely not for the weak
- De Anonymous en 07-20-25
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The 88 Laws Of Self-Mastery
- A Manual for Mental Toughness, Discipline, and Resilience
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- ❓ What if everything you believe about strength, purpose, and power is a lie? ❄️ What if the truth is colder, harder — and exactly what you...
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Extreme Weight Loss Hypnosis
- 2 books in 1: Extreme weight loss hypnosis for women & Gastric Band Hypnosis. Stop Sugar Cravings, Emotional Eating and Change your Food Habits. Burn Fat Rapid & Natural.
- De: Sophia Carroll
- Narrado por: Virtual Voice
- Duración: 9 h y 58 m
- Versión completa
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If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Are you fight to unsuccessfully lose your weight? Are you fed up eating your emotions, sad, tired, anxious, stressed, happy, they all have you reaching for food. Thinking I may as well finish that packet of biscuits off what difference will it make! Having tried everything counting calories, fasting, ...
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Extreme Weight Loss Hypnosis
- 2 books in 1: Extreme weight loss hypnosis for women & Gastric Band Hypnosis. Stop Sugar Cravings, Emotional Eating and Change your Food Habits. Burn Fat Rapid & Natural.
- Narrado por: Virtual Voice
- Duración: 9 h y 58 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$13.99 o gratis con tu prueba Plus
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Emotional Intelligent Habits
- A Practical Guide for mastering Your Skill to Enhancing communication, building self-awareness and strengthening relationship
- De: Christian Parker
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Versión completa
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Emotional Intelligent Habits Discover the strength of emotions and elevate your emotional intelligence with new actionable habits, practical conflict-resolution strategies, and self-awareness exercises! Are you often overwhelmed by emotional pain or frustration? Have you ever felt the sting of betrayal or disappointment? Those moments could have led to regrettable emotional reactions, fueling resentment and ruining relationships. Thankfully, emotional intelligence habits are powerful weapons for enhancing relationships and building strong business connections. Emotional Intelligent Habits ...
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Emotional Intelligent Habits
- A Practical Guide for mastering Your Skill to Enhancing communication, building self-awareness and strengthening relationship
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
- Emotional Intelligent Habits Discover the strength of emotions and elevate your emotional intelligence with new actionable habits, practical ...
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Intenta nuevamente$6.49 o gratis con tu prueba Plus
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Emotional Regulation Mastery
- From Reactive to Responsive Living
- De: Marcus Chen
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Versión completa
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Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed mental wellness expert Marcus Chen delivers a transformational roadmap for anyone tired of living at the mercy of their emotional triggers. Whether it’s anger that flares too quickly, anxiety that won’t let go, or the guilt and shame that follow emotional outbursts—this book offers real, practical tools to break the cycle. With compassion, clarity, and grounded neuroscience, Chen guides you through the journey from emotional chaos to ...
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Emotional Regulation Mastery
- From Reactive to Responsive Living
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 07-15-25
- Idioma: Inglés
- Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed ...
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Intenta nuevamente$3.99 o gratis con tu prueba Plus
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- De: Simone Keys
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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It describes me to a “T”
- De Anonymous en 07-09-25
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
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