Practical Training

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

With BAT 2.0, trainer/author Grisha Stewart has completely overhauled Behavior Adjustment Training (BAT) to create a new efficient and practical tool for dog reactivity. BAT 2.0 builds resilience and self-reliance by giving dogs safe opportunities to learn about people, dogs, or other "triggers." Clear enough for all listeners to follow, this book also includes technical tips and bonus chapters just for dog behavior professionals.

Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you, sometimes, misunderstand or misinterpret the signals you are receiving? These situations indicate the inability to communicate appropriately, and it can prove to be detrimental in life and your career.

The author, a three-time Olympic medalist coach (with two golds in long jump and a silver in triple jump), unveils the essentials and provides hands-on guidance for mastering plyometric training, one of the safest and most effective methods for enhancing explosive strength.

Think about the last conversation that didn't go the way you wanted. The promotion you didn't get. The argument that escalated when it didn't have to. The person you wanted to impress but couldn't find the right words. It wasn't about intelligence or effort. It was about communication — and nobody ever taught you how. This audiobook changes that. Over 28,000 listeners have already used these tools to transform the way they connect with people at work, at home, and everywhere in between.

THE LABRADOR PUPPY TRAINING BLUEPRINT Is your new Labrador puppy turning your home into a whirlwind of chewed shoes, jumping guests, and toilet accidents? You're not alone. Labradors are bright, affectionate, and usually extremely food-motivated. Those same qualities that make them wonderful family dogs can create chaos in the first weeks if you don't have a clear, breed-specific plan. Most training books try to cover every breed at once. A Chihuahua, a Border Collie, and a Labrador are not the same animal. Generic advice leaves Labrador owners wondering why their enthusiastic, mouthy, ...

Mini Goldendoodles are affectionate, intelligent, and highly people-focused — but their sensitivity and energy can also lead to anxiety, overexcitement, and inconsistent behavior if training isn’t handled carefully. Many owners struggle because generic dog training advice doesn’t account for this breed’s emotional nature. This book is written specifically for Mini Goldendoodle owners who want a calm, effective approach to training that builds confidence instead of stress. Whether you’re raising a puppy or working with an adult dog, this guide shows you how to reduce problem ...

Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal Effectiveness And new ...

In "Covert Hypnosis: A Training Manual for Delivering Multimodal Hypnotic Sessions," the realm of covert hypnosis is expanded and redefined. Breaking away from conventional boundaries, this book presents covert hypnosis as a subtle and integral part of everyday communication. The authors define Covert Hypnosis as the absence of a clearly demarcated announcement of hypnosis onset or conclusion, making this practice a seamless and natural component of interaction, which links a wide array of practitioners into this fascinating art form. Explore the Subtle Power of Influence Integrative ...

Your HVAC Career is on a Collision Course with Obsolescence—Unless You ACT NOW! Still rocking up to jobs with a 2010 mindset to tackle a 2026 system? You’re not just behind; you’re already watching the game from the sidelines! New refrigerants! Smart thermostats! Variable-speed monsters! AI-powered diagnostics! The skills that defined the last decade are the fast track to failure today. Trade school gave you a fantasy; the field is about brutal reality! They showed you the perfect cycle in a sterile lab. This book shows you the catastrophic failure in a flooded basement at 2:00 AM on ...

Unlock the Power of the Mind with Telekinesis Unlocked: A Beginner’s Guide to Understanding and Exploring Psychokinesis, the Power of the Mind Over Matter Have you ever wondered if it’s truly possible to move objects with your mind? Are you curious about the mysteries of psychokinesis and how thought could influence the physical world? This beginner-friendly guide takes you deep into the fascinating world of telekinesis, also known as psychokinesis, exploring its history, science, training methods, and real-life applications. Whether you're a skeptic, a seeker, or simply intrigued by ...

How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...

Unlock the Hidden Powers of Your Mind Seven Steps in Practical Occultism is a clear, powerful guide to transforming your life using time-tested esoteric techniques. Drawn from the teachings of Paul Foster Case, a renowned occultist and founder of Builders of the Adytum, this practical course demonstrates how to harness the subconscious mind, craft mental imagery, and awaken the latent forces within. Inside, you’ll learn: How to clarify your true desires and set effective aims How suggestion, visualization, and silence shape your reality How to direct the “Great Magical Agent” to ...

Transform fretboard confusion into confident improvisation with this practical, guitar-first approach to music theory. If you are a self-taught hobbyist tired of feeling stuck in a rut, this audio guide bypasses dense sheet music to unlock the secrets of the six-string neck. Perfect for focused...

The “watchman anointing” is being released in this hour! If you seek to better understand the times and seasons, read on. If you are compelled by Jesus’ words to watch and to pray, this audiobook is for you! Throughout scripture, God appointed his watchmen to guard and protect Israel. The watchman’s duty was to warn of coming danger, calling God’s people to follow the Lord’s ways. A watchman’s ministry offered both warning and hope. Though they were often not well received, their message and ministry were critical. It is no different today.

Have you ever found yourself struggling to keep a conversation going, feeling the awkward silence creeping in? Or maybe you’re tired of small talk and want to connect with others on a deeper level, but you’re not sure how. *How To Keep A Conversation Going: The Art of Effortless Communication* is here to help you master the art of engaging, meaningful conversations that flow effortlessly. This book isn’t just theory—it’s packed with practical exercises, tips and real-world examples that will transform how you interact with others. You’ll learn how to ask the right questions, ...

The Scaled Agile Framework® (SAFe®) is the world's leading framework for scaling agile practices for dozens or for even hundreds of agile teams. Product Managers and Product Owners play a pivotal role in the success of any SAFe implementation by adopting a product thinking mindset. This book equips them with the knowledge and tools to excel in the SAFe environment by adopting product thinking. "This book provides a solid foundation for learning about the critical aspects of the SAFe Framework with a deeper focus on applying product-based thinking... Whether you are an experienced Product ...

Written by experienced deafie owner Amanda Brahlek and using contributions from dozens of deaf dog owners, this truly is a “must listen” for anyone opening their home to a deaf dog. You’ll find answers to the most important questions a new deaf dog owner is faced with. Find out what it’s truly like to own a deaf dog: from accommodations to cuddles. This audiobook will provide you with the information you need to understand and best care for a deaf dog.

Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Are you looking to make your mark in the world of public speaking but have no clue where to begin? Whether you are speaking as the best man at your friend’s wedding, leading a presentation by your team at the next board meeting, or speaking to an audience of eager people, this book is just what you need.

Master industrial automation and ladder logic from scratch to confidently troubleshoot any factory floor. Whether you are commuting to your first job as a maintenance technician or upskilling for a career shift, this empowering audio experience breaks down complex systems. You will step into the...