Planning Lifestyle

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...

Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-backed strategies to reclaim your health for good. In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to reclaiming your health: • Natural Health Strategies: Discover how simple, yet powerful lifestyle changes—like embracing whole foods, soaking up sunlight, staying hydrated, and moving your body—can naturally boost your GLP-1 levels. This book empowers you to enhance your ...

Break Free from the Saver Mindset, Unlock Your Best Years, and Stop Hoarding Joy If you’ve accumulated a well-funded retirement account and ever hesitated to book the trip, buy the toy, or splurge on the once-in-a-lifetime experience because “it’s not the responsible thing to do”—this book is your permission slip and your battle cry. You did the hard part. You saved. You sacrificed. You made it to retirement with a nest egg and a bucket list. But if your portfolio is growing while your best years are shrinking, something’s gone very wrong. This is not another book about ...

When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too! In this book, you will learn: -Specific foods that help boost your immune system -Which supplements to take to reduce your chances of getting Cervical Cancer -Facts about HPV and tips about how to tell a new...

The Mediterranean Diet isn’t a diet at all — it’s a way of living that has quietly produced some of the healthiest, longest-living people on Earth. Long before calorie counting, macros, or food rules existed, Mediterranean cultures mastered a simple formula for lifelong health: real food, healthy fats, social connection, and balance. The result? Lower rates of heart disease, obesity, diabetes, inflammation, and cognitive decline — without restriction, guilt, or obsession. In The Mediterranean Diet Plan, bestselling author Michael Carter breaks down this timeless lifestyle into a ...

THE 9-MONTH ESCAPE PLAN: THE PERFECT GIFT FOR ANYONE DREAMING OF A DIFFERENT LIFE Looking for the perfect gift for a young adventurer, frustrated 9-to-5er, recent graduate, or someone who’s just plain tired of the hamster wheel? Give them something better than socks or self-help clichés — give them a blueprint for freedom. ⏳ Feeling stuck? 💸 Struggling to save? ✈️ Dreaming of travel but don’t know where to start? You don’t need to be rich. You don’t need to be lucky. You just need a plan. The 9-Month Escape Plan is a tactical, no-BS guide that shows you how to: ✅ Save ...

If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more… The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and ...

Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color Images to Inspire Your Cooking! Are you tired of living with the discomfort and health challenges caused by chronic inflammation? What if you could ease your pain, boost your energy, and improve your overall well-being—all by making simple changes to your diet? With "Anti-Inflammatory Diet for Beginners," you’ll learn how to fight inflammation naturally while enjoying delicious, easy-to-prepare meals. Why This Book is Perfect for You: Easy-to-...

Retirement is meant to be enjoyed, but without the right strategies, you could miss out on the money to do that! Are you ready for retirement? You might think you’ve done enough… You’ve been feeding your 401(k) and topping up your savings… But do you really know if what you have is sufficient? Do you know where the gaps in your planning are? Even if you’ve planned early, there’s likely something you’ve missed.

Are you struggling with high uric acid levels, painful gout attacks, or worried about your kidney health? You are not alone. Millions of people worldwide experience uric acid–related problems, but the good news is—you can take control naturally with the right foods, remedies, and lifestyle strategies. “Reduce Uric Acid Naturally: Proven Remedies, Diet Plans, and Lifestyle Strategies for Gout Relief, Kidney Health, and Pain-Free Living” is your complete guide to understanding uric acid, why it rises, and how you can lower it safely without depending only on long-term medications. ...

Are you a woman over 60 struggling with stubborn belly fat, fatigue, brain fog, poor sleep, or chronic stress? These may all be signs of cortisol imbalance — the stress hormone that, when elevated for too long, disrupts your metabolism, weakens immunity, and accelerates aging. But here’s the good news: you can reset your cortisol naturally and reclaim your energy, balance, and vitality. The Cortisol Detox for Women Over 60 is your step-by-step guide to lowering stress hormones, restoring balance, and embracing a simple anti-inflammatory lifestyle that works with your body — not ...

Are you ready to take charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? In Living the Protein Lifestyle, the author shares his journey of transformation, revealing proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how protein builds muscle, making you resilient and resistant to injuries and disease. Learn the author's firsthand experiences and the key strategies that can empower you to regain control of your health. This isn't just another diet; ...

Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life...

EAT SMART. STAY SHARP. LIVE FREE. Are you over 60 and afraid of memory loss or losing your independence? Do you want to stay sharp, cook for yourself, and enjoy simple, delicious meals—without feeling overwhelmed? You're not alone—and this book is for you. The Mind Diet Plan and Cookbook for Seniors Over 60 is your easy, realistic guide to protect your brain, feel strong, and stay independent—one bite at a time. With just 4 ingredients per recipe, familiar foods, and no complicated instructions, it's made specifically for seniors like you who want real results without the stress. ✅ ...

Living with herpes doesn’t have to mean living in fear. You deserve more than quick fixes and endless prescriptions that only cover up the problem. Dr. Sebi Holistic Cure Plan for Herpes offers a fresh, holistic approach designed to help your body do what it was made to do: heal itself.

★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...

🌟 Early Retirement Strategies & Planning Guide The Proven Steps to Financial Freedom & a Secure Future 😩 Working hard but still not free? You’ve followed the plan—steady job, savings, long hours—but real peace and freedom still feel out of reach. The dream of early retirement and financial independence seems distant and the thought of working another 10, 20, or 30 years feels unbearable. 💡 Here’s the truth: Freedom isn’t something you wait for—it’s something you create. This powerful early retirement planning guide gives you a proven blueprint to build lasting wealth,...

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

From Struggle to Success: How to Overcome Infertility Without IVF or Harsh Treatments The Natural Cure for Female Infertility is your step-by-step, science-backed, and time-tested guide to overcoming infertility naturally — without drugs, IVF, or invasive procedures. Whether you’ve been struggling with irregular cycles, PCOS, endometriosis, blocked fallopian tubes, low egg quality, or unexplained infertility, this book gives you holistic strategies that work. Inside, you’ll discover: Proven fertility diets that balance hormones, improve ovulation, and boost egg health. Powerful herbal...