Physical Nature
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Nature and the Mind
- The Science of How Nature Improves Cognitive, Physical and Social Wellbeing
- By: Marc Berman
- Length: 9 hrs and 30 mins
- Unabridged
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Dr. Marc Berman, the creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it.
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Nature and the Mind
- The Science of How Nature Improves Cognitive, Physical and Social Wellbeing
- Length: 9 hrs and 30 mins
- Release date: 08-12-25
- Language: English
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From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health.
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