Personal Safety

In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety.

Continuing on the path of The Gift of Fear (Gavin deBecker) Spotting Danger Before It Spots You is geared towards the average citizen who at any moment could find themselves faced with a violent encounter but may lack the training needed to detect the situation early or react to it appropriately.

When I teach people about self-defense, I teach them about the ins and outs of handguns that are popular, how they work, and how to fix common issues. But how do you find out when the time comes if you will be able to pull the trigger? I want to prepare you mentally and physically, and I want you to know all the laws that may affect you - along with making you a master of concealed carry where you are comfortable, confident, and will know when and how to use it if the time ever comes.

Packing school lunches shouldn’t feel like a gamble. If you’ve worried whether yogurt, deli meat, or leftovers will stay safe—or faced soggy, rejected meals—you’re not alone. Lunchbox Safety Mastery is a practical, science-based guide that gives parents peace of mind and kids lunches they’ll actually eat. It shows how to keep perishable lunches safe for 6–8 hours without refrigeration using the Five Packing Pillars—Plan, Prep, Pack, Protect, Proof. Cut guesswork, optimize your setup, and adapt to any school day or climate.

I detest my new teammate. The cocky, infuriating, obnoxious Australian rugby star, Colin Kearney, gets under my skin in every way imaginable. No wonder he got kicked out of his league. From the moment we met, he's occupied all my attention, so much so that we give in to one night to f*ck it out. When he kisses me on the nose at training camp, after I rake him over the coals, it sets off a chain reaction in me I can't come back from. And I don't know if I want to find my way back.

The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.

In a time of fast economic development, new technologies, and global uncertainties, the idea of financial stability is more important than ever. People from all over the world are starting to realize that having financial security is not only a luxury for the rich but also a necessity for long-term success, mental health, and personal stability. It is the most important thing that people use to create their life, reach their objectives, and get ready for crises. Even though it's really important, a lot of people still have trouble defining financial stability, much less actually getting it.

Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...

The delivery room decoded—by the internet’s favorite labor nurse. Childbirth is one of life’s most powerful experiences—but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect “birth plan,” only to feel disappointed or even traumatized if...

This program is read by the authors, with Paul Giamatti, and includes sections recorded in front of a live audience. The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging...

This book explores real-life instances in which everyday people like you and me came face-to-face with danger they hadn't seen coming. While some lived to tell the tale, sadly, others did not. Included are true accounts of a power outage that put a young family in the crosshairs of a stranger with ill-intent, a teenager who found herself at the mercy of a pair of would-be kidnappers after being stranded in the middle of the night, a caregiver whose patient may have been more than she seemed, a young girl whose friends turned out to be her worst enemies, a case of mistaken identity that ...

Unlock the Full Potential of Your Car: From Basics to Advanced Tuning Whether you're a beginner or an experienced enthusiast, Complete Car Tuning & Performance Guide gives you everything you need to enhance your car's performance, comfort, and style. Drawing from over two decades of hands-on tuning experience and professional engineering knowledge, this book blends technical accuracy with practical, real-world advice. Inside this comprehensive guide, you'll discover: Engine performance essentials: air intake, spark plugs, headers, and exhaust systems ECU remaps, CVT tuning, and gearbox ...

Self-defense isn’t just about firearms—it’s about mindset, knowledge, and skills. Even if you prefer non-lethal methods, knowing where to start is key. This guide combines expert insights from law enforcement, medics, and investigators to give you a complete self-defense plan.

Mistakes You Make That Predators Exploit by Greg Pasden They’re watching. They’re waiting. And they’re counting on you to make a mistake. Predators don’t search for the strongest. They search for the easiest—the distracted, the careless, the trusting. And every day, ordinary people open the door for them without even realizing it. A woman locks her hotel door but forgets the extra latch. A man makes a late-night ATM run without noticing the eyes on him. A family posts vacation photos while their home sits empty. A lonely heart believes the sweet words of an online romance scammer....

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

Parenting isn't rocket science, it's just brain surgery. And Dr. Joshua Straub has good news for you: You can do it! You don’t need to do all the “right” things as a parent. Both science and the Bible show us that the most important thing we can provide for our kids is a place of emotional safety. In other words, the posture from which we parent matters infinitely more than the techniques of parenting. Emotional safety—more than any other factor—is scientifically linked to raising kids who live, love, and lead well.

The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and...

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Reclaim Your Inner Child is your compassionate roadmap to breaking free from toxic family patterns and reclaiming the sense of wholeness that has always been your birthright. Drawing from trauma-informed psychology, attachment repair, and somatic healing, this guide helps you reconnect with the parts of yourself that were silenced, shamed, or forgotten—and finally experience the peace and self-trust you’ve been searching for.