Personal Pain

Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...

Ranked one of the top best seller abusive relationship books, Addicted to Pain reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. Relationship expert Rainie Howard writes this all-in-one spiritual guide to provide daily insight on toxic love addiction and a healing plan to help you recover from the overwhelming effects of an abusive relationship.

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

This paradigm-shattering book will free you from the forces that would turn you into a victim. It will lead you step by step through a simple process that will free you from the pain of the past and protect you from the pain of the future.

A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal—a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic. Travis...

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy, and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.

Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.

In this data-driven birth book, award-winning childbirth writer and educator Henci Goer brings her 30-plus years of experience analyzing the obstetric research to the table, delivering the most thorough synthesis on the market. Yet she structures the book thoughtfully so you can take in information however suits you. Dig into every detail or skip to the summaries. Henci creates a judgment-free zone where you're in the driver's seat. You're the best person to decide what's right for you. Here's your opportunity to get the data. Make a plan. And take charge of your birth.

Robinson's book will show the listener that it is possible to heal our emotional traumas. How the food we eat impacts our minds and bodies. The importance of self love and how important it is to love and nurture ourselves so that we can become healthy from the inside out. There is power within ourselves to help us heal and be able to turn our pain into our testimony. Through her guidance the listener can learn techniques on how to heal our psychological trauma, and ultimately be able to live fully, healthy and free.

Are you overwhelmed by the pain of losing someone you love? Struggling to make sense of life while drowning in sorrow, regret, or emptiness? Grief can feel all-consuming—disrupting your identity, relationships, and daily functioning. You may feel isolated, misunderstood, or unsure how to keep going. But you don’t have to walk this road alone.

When a close friend had her husband leave, I made the commitment to speak with her for 90 straight days, telling her exactly what I wished someone had told me the moment my own wife walked out. Every morning, I'd send her an email with a story from my own "hellacious" experience, giving her something inspirational to focus on and an action step to get her from heartbroken back to thriving - as fast as possible. My goal was simple - to get her just a little bit stronger each and every day, and it worked. This book is those exact letters, compiled for you, with zero punches pulled.

Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.

Mental health terminology has become so commonplace that nearly every emotional struggle is now labeled "trauma." How Deep Is the Wound? offers a revolutionary approach to emotional healing by showing listeners how to accurately assess their pain and choose the most effective healing methods.

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

Heartbreak isn’t just painful—it’s life-altering. It shakes your foundation, leaves you questioning everything, and can make the future feel like an overwhelming void. Whether it’s the loss of a relationship, the passing of a loved one, or the shattering of a dream, heartbreak touches every part of your life, making even the smallest moments feel heavy and uncertain. But what if heartbreak wasn’t the end of your story? What if it was the beginning of something extraordinary? In Rising Strong: Turning Heartbreak Into Hope and Healing, you’ll find a heartfelt and transformative ...

Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.