Personal Management

In medical training, our job is to hone our craft by learning and practicing the best possible medicine for our patients. Unfortunately, medical training isn't free. With the substantial debt burden facing graduating medical students, it has become increasingly important to know how to navigate the choppy waters of personal finance. With sharks in the water, no training on personal finance, and little time to spare on such an important topic, this short primer aims to teach you only what you need to know about personal finance so that you can focus on taking good care of patients.

Five AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is asleep.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you tired of living paycheck to paycheck? Do you want to take control of your finances and build a secure future for yourself and your loved ones? Whether you are just starting your financial journey or seeking to enhance your money management skills, this indispensable book is your roadmap to financial success. Inside this comprehensive guide, you will discover: 📊 Essential Financial Fundamentals: From grasping the significance of financial literacy to crafting actionable SMART goals, delve into the foundational principles essential for financial success. Learn to cultivate a ...

Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.

Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.

Tired of Living Paycheck to Paycheck? Discover the Simple Plan to Get Out of Debt and Build a Better Future If you're burdened by credit card debt, loans, or rising expenses—and wondering how to finally get out of debt—this book is your starting point to a life of financial freedom. "5 Simple Steps to Get Out of Debt: Live Debt-Free & Experience Financial Freedom" is your no-fluff guide to breaking the chains of debt. With clear, practical advice, this Kindle personal finance book will help you create a simple budget, stop overspending, and master your money—fast. Inside you’ll ...

"A powerful guide to turning ambition into action—by focusing not on willpower but on what matters most."—Charles Duhigg, author of Supercommunicators and The Power of Habit Setting goals is easy. Following through on them? A whole lot harder. It turns out, the secret to finishing what you...

Rachel Rodgers, the financial guru and best-selling author of We Should All Be Millionaires, delivers a transformative guide that's redefining how you approach debt and wealth-building. Your Debt Plan is a wealth-inspiring journey that reveals the secrets of eliminating debt while building a seven-figure mindset. In this powerful framework, Rachel shares her personal triumph over $357,984 in student loan debt, demonstrating how she became a millionaire within seven years. She leads her audience out of the cycle of financial shame and contraction through her revolutionary six-step system.

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Todos se ven felices cuando las cosas marchan tal y como uno las planea, pero si el desafío o adversidad se presenta, es cuando sobresale solo quien ha aprendido que es vital no tomarse nada personal en los negocios para avanzar, y no dejarse detener por situaciones que son parte del aprendizaje conjunto de un negocio o emprendimiento exitoso.

Every moment matters when you have big goals for your family, career, and the community you're committed to. The constant barrage of obligations and to-dos is exhausting―especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away. What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun?

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Do you snap at your kids over nothing, then spiral into guilt for hours? Are you so rage-filled that even minor annoyances make you want to scream—but you smile instead and say you're fine? You're not broken. You're not too sensitive. And you're definitely not crazy. You're angry. And you have every right to be.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

This is the workbook that will show you how to get out of debt forever. Do you feel frustrated and trapped by your debt? Have you just given into the vicious cycle of debt? If so, this workbook will become the first step in your journey toward financial freedom. Whether you have gotten in debt with one bad decision or a series of poor choices, it is not too late to take steps in the right direction. This is not a self-help book that will just inspire you, but leave you wondering what steps to take. These ten actionable steps are designed to conquer your debt, and help you leave the cycle of...

Ever since he got married, author and pastor Scott LaPierre has supported his family on a single salary while remaining debt-free. He’s witnessed the stress that accompanies financial insecurity, yet he’s learned firsthand that even those with a limited income can eliminate monetary worries when they abide by biblical principles.