Personal Healing

Each of us, at some point in our lives, will experience a crisis in our physical well-being. When that time comes, how will you prepare spiritually and energetically to heal yourself? On Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of such a challenge: How do...

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

This is not a book about success. This is a book about the dumb sh*t we do instead of becoming who we could’ve been. It’s not here to impress you. It’s not dressed up in formulas, hustle, or motivational noise. It won’t tell you to “dream bigger” or “push harder.” Instead, it tells the truth, softly, but without apology. It’s written for people who are tired of pretending they’re okay. For the ones who’ve built beautiful walls around silent shame. For the ones who scroll at night, not for distraction, but for a sign. For those who’ve tried, failed, tried again, and ...

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

The complete three works of Ben Cole-Edwards. A powerful exploration of childhood trauma, narcissistic parenting, and emotional reprogramming. This audiobook gives you the clarity and validation you never received growing up and shows you how to reclaim your peace.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

A transformational guide that blends psychology, life coaching, and spiritual insight to help heal past wounds, navigate life’s toughest seasons, and manifest lasting success and inner peace. Drawing from a decade of experience working with elite clients—from celebrities and athletes to CEOs...

Barbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, she continues her ground-breaking exploration of the human energy field, or aura -- the source of our experience of health or illness. Drawing on many new...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Shadow Work and the Self: A Practical Guide to Carl Jung’s Path to Healing, Growth, and Self-Discovery Unlock the transformative power of shadow work with this clear and practical guide rooted in the teachings of Carl Jung. Whether you're new to personal development or deep into your healing journey, Shadow Work and the Self helps you uncover, understand, and integrate the hidden parts of yourself for greater peace, emotional balance, and self-awareness. Through Jungian psychology, real-world techniques, and spiritual insight, this book reveals: What shadow work is and why it’s ...

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

You do not push love away because something is wrong with you. You push it away because love once came with danger. You crave closeness and fear it at the same time. You pull people in and then find reasons to shut them out. You replay arguments, brace for abandonment, and feel overwhelmed by the very relationships you want most. You have tried to change. You have read, journaled, and talked yourself through it, and still the cycles continue, because disorganized attachment is not a thinking problem. It is a survival pattern wired deep in your brain and body. By the time you finish this ...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Transform Your Life with Ancient Hawaiian Healing: The Ho'oponopono Effect Finally, a Proven Path to Deep Healing, Inner Peace, and Life-Changing Transformation Are you exhausted from self-help methods that promise everything but deliver nothing? If you're struggling with emotional pain, broken relationships, health challenges, or feeling stuck despite trying everything—Ho'oponopono offers the breakthrough you've been searching for. The Ho'oponopono Effect reveals the sacred Hawaiian healing practice that's transforming lives across the globe. Using just four powerful phrases, this ...

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one? This program is read by the author. "This gripping audiobook is a strong choice alongside books about...

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...

Dr. Jerry Kartzinel and Jenny McCarthy have put together the first book that will give parents all the necessary information about the Defeat Autism Now (DAN) school of treating autism. Beginning with diagnosis, Dr. Kartzinel will show parents how to make simple changes to their child's environment and diet that are safe and easy for parents to try at home and that can result in marked improvements for autistic children.