Personal Benefit

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you tired of feeling like you are not connecting with your partner? Do you feel like sex is just a physical act and has no real meaning? This book is for you! Your life does not have to remain mundane and boring. You do not have to continue feeling unloved and unconnected anymore. Allow me to guide you on a journey deeper into your sexuality than you ever knew was possible. This quick read will open up a whole new world for you! What’s included in this little handbook: This wisdom is practiced around the world Let’s clear up the misconceptions What is sexual energy and how can you ...

Whether you're starting a new relationship, finding your way back from headaches and heartaches, or just want to deepen your connection, this book will help equip and empower you. Take the first step in transforming your relationship. Here you'll find helpful and empowering tips that will help you cultivate a stronger connection with your partner. With strategies for understanding yourself and taking responsibility for how you show up, these valuable lessons will lead to an even better bond between you and your partner.

Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".

Are you feeling overwhelmed, stressed out, or struggling with anxiety? Do you find it difficult to maintain focus or stay present in the moment? If so, meditation may be just what you need to restore balance and calm in your life. Introducing our new eBook, "The Power of Stillness: A Guide to Meditation and Finding Inner Peace." This comprehensive guide covers everything from the basics of meditation to advanced techniques for deepening your practice and cultivating personal growth. In Part 1, you'll gain a solid understanding of what meditation is and why it's so important for your overall...

Don’t even think about navigating YOUR social security benefits until you listen to this essential guide – Understand your options and secure your retirement for financial independence, even if you’re just starting your journey. A recent survey by the Retirement Confidence Index revealed that over 65% of soon-to-be retirees are apprehensive about their post-retirement life, largely due to a lack of understanding of their Social Security benefits.

Retirement for many Americans can be like a rollercoaster. We experience the ups and the downs, the jarring turns, and the panic-inducing plummets. However, we have no guarantees and no trust that we are going to be taken care of, so it creates fear and not enjoyment. Is that how we want our retirement to go? Does this sound like a "fun ride"?

Are you looking for a more natural way to take care of your hair or skin? It's time to begin your natural journey with coconut oil. Discover the benefits and uses for coconut oil you may not have imagined. And, this product works for more than just hair and skincare! Introducing: Natural Skin Care Benefits of Coconut Oil: Face, Hair and Love with Coconut Oil Is your skin silky and smooth the way nature intended it to be or are you like the rest of us who need some skin care love? You're in for a Beauty Treat! This book shows some natural skin care benefits of coconut oil that just might ...

Instagram is extremely unique in so many ways and is the combination of almost all the social media sites available and then some. Photos, videos, music, color, trends, tags, stories and messages: it’s all there. It has the potential to support many brands and business types around the world. The continued growth does not show any indication that it will end any time soon. It’s time for you to join in the fun and get your slice of the pie. With 1 billion users, it’s big world to take advantage of! Use the tools, visit the websites and apps, and explore the world of Instagram for ...

For over a century, the military services have provided pensions to active duty members that served 20 years. On January 1, 2018, the military broke with a long tradition and instituted a Blended Retirement System (BRS). This system is designed to enable service members to take some retirement savings with them if they depart before serving 20 years on active duty. Today, many service members have the option to stay with the traditional pension or enroll in the BRS. In a compelling and interesting read, Patrick Weinert breaks down the differences between the two retirement systems and ...

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

The Power of Kindness is a stirring examination of a simple but profound concept. Piero Ferrucci, one of the world's most respected transpersonal psychologists, explores the many surprising facets of kindness and argues that it is this trait that will not only lead to our own individual happiness and the happiness of those around us, but will guide us in a world that has become cold, anxious, difficult, and frightening.

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Worried about your child’s financial security after you’re gone? Overwhelmed by legal terms, complex regulations, or endless advice? You’re not alone—this audiobook is here to change that. Designing Special Needs Trusts is the essential guide for parents and caregivers. Written in simple language, it provides the knowledge you need to make informed decisions and safeguard your child’s future.

As social animals who are used to being around others, it is often imperative that we have good social skills that will help us to get on in our careers or personal lives. This simple ability sounds easy at first glance but for many, it is an impossible minefield that they find hard to navigate.

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great...

How do we pick the course of our lives? How do we know where to put our efforts? What will make the most significant contribution to society and personal success? “Every moment of one’s existence, one is growing into more or retreating into less.” ―Norman Mailer Personal Development leads to self-actualization, becoming who you were meant to become. It's cultivating the seed to become the mighty oak. What is it you plan to do with your one wild and precious life? Get some answers and direction in this great new book. Praise for John Cousins Once he starts speaking, you feel the ...

Minimalist Budget: 30 Days to Minimalism explores the finer detail of what it means to live as a minimalist. Is your financial life one debt away from totally sinking into the deep? Do you admire the manner in which certain minimalists go about their lives, and would like to give it a try? Well, you picked the right book. Many of the questions that may have hindered you from living less are met, in this book, with adequate and satisfactory answers.