Performance Disorder
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Great Book 10/10!
- By Arthur Lee on 11-08-24
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Release date: 04-12-24
- Language: English
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Your insomnia is doing more damage than simply keeping you awake at night.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 33 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Fantastically Practical Book
- By Anonymous User on 03-29-20
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrated by: Sam Slydell
- Series: High Performance Habits for Mind Hacking, NLP & Success, Book 1
- Length: 1 hr and 33 mins
- Release date: 07-18-18
- Language: English
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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Unfiltered
- No Shame, No Regrets, Just Me
- By: Lily Collins
- Narrated by: Lily Collins
- Length: 3 hrs and 31 mins
- Unabridged
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In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.
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Celebrity gossip, but with an uplifting and inspiring twist
- By M. Bynum on 03-07-17
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Unfiltered
- No Shame, No Regrets, Just Me
- Narrated by: Lily Collins
- Length: 3 hrs and 31 mins
- Release date: 03-07-17
- Language: English
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Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are....
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.
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Neuroscience of attention and mindfulness
- By w.n. on 09-20-22
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Release date: 10-19-21
- Language: English
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Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....
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2 in 1: A Family Guide for Your Child’s Borderline Personality Disorder & ADHD
- Effective Strategies to Manage Your Child’s Emotional Instability, Performance in School and Interpersonal Relationships with Friends and Family
- By: Philip Newton M. Psych LPC
- Narrated by: Peter Brooke, Rachelle Cantrell
- Length: 6 hrs and 21 mins
- Unabridged
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I know how it feels when others blame your children for their unstable emotions—children with BPD and ADHD show strong behavioral and cognitive dysregulations. Many findings of the critical characteristic now make up borderline personality disorder, which includes the varying intensity of emotions, impulsive behavior, identity, and relationship problems. I also respect the fact that raising an ADHD child can be very stressful. So you will find fantastic strategies in the latter part of the audiobook that can help you prevent the symptoms of burnout and depression.
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fun read!
- By Brandy Granderson on 04-30-22
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2 in 1: A Family Guide for Your Child’s Borderline Personality Disorder & ADHD
- Effective Strategies to Manage Your Child’s Emotional Instability, Performance in School and Interpersonal Relationships with Friends and Family
- Narrated by: Peter Brooke, Rachelle Cantrell
- Length: 6 hrs and 21 mins
- Release date: 04-20-22
- Language: English
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As a rehab specialist, I know how it feels when others blame your children for their unstable emotions—children with BPD and ADHD show strong behavioral and cognitive dysregulations. Many findings of the critical characteristic now make up borderline personality disorder....
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Creepy Crawling
- Charles Manson and the Many Lives of America's Most Infamous Family
- By: Jeffrey Melnick
- Narrated by: Tom Parks
- Length: 13 hrs and 59 mins
- Unabridged
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"Creepy crawling" was the Manson Family's practice of secretly entering someone's home and, without harming anyone, leaving only a trace of evidence that they had been there, some reminder that the sanctity of the private home had been breached. Now, author Jeffrey Melnick reveals just how much the Family creepy crawled their way through Los Angeles in the sixties and then on through American social, political, and cultural life for close to fifty years, firmly lodging themselves in our minds.
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Creepy Crawling
- Charles Manson and the Many Lives of America's Most Infamous Family
- Narrated by: Tom Parks
- Length: 13 hrs and 59 mins
- Release date: 07-03-18
- Language: English
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"Creepy crawling" was the Manson Family's practice of secretly entering someone's home and, without harming anyone, leaving only a trace of evidence that they had been there....
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.
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The narration is painful, I can’t take the heavy NZ accent
- By FNZ on 12-27-22
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Release date: 09-05-19
- Language: English
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The transformative mind-model for performing under stress and making pressure your advantage....
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Monsters on the Couch
- The Real Pyschological Disorders Behind Your Favorite Horror Movies
- By: Brian A. Sharpless
- Narrated by: Matt Godfrey
- Length: 9 hrs and 11 mins
- Unabridged
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From psychologist, researcher, and horror film enthusiast Brian A. Sharpless comes Monsters on the Couch, an exploration into the real-life psychological disorders behind famous horror movies. Accounts of clinical syndromes every bit as dramatic as those on the silver screen are juxtaposed with fascinating forays into the science and folklore behind our favorite movie monsters.
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Phenomenal!
- By Anonymous User on 11-18-24
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Monsters on the Couch
- The Real Pyschological Disorders Behind Your Favorite Horror Movies
- Narrated by: Matt Godfrey
- Length: 9 hrs and 11 mins
- Release date: 10-17-23
- Language: English
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From psychologist, researcher, and horror film enthusiast Brian A. Sharpless comes Monsters on the Couch, an exploration into the real-life psychological disorders behind famous horror movies....
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 1 hr
- Unabridged
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Narrated by: Kevin Gisi
- Length: 1 hr
- Release date: 12-15-17
- Language: English
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....
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ADHD Workbook for Children and Teens
- How to Learn Better Self-Control, Perform Better at School and Have More Self-Esteem and Confidence
- By: Philip Newton M.Psych LPC
- Narrated by: Rachelle Cantrell
- Length: 3 hrs and 15 mins
- Unabridged
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Attention-deficit/hyperactivity disorder (ADHD) is a prevalent condition affecting millions of children globally. Boys are more prone to this condition than girls, so this workbook’s tone is mostly masculine. Children with ADHD are hyperactive and often show impulsive behavior. They can’t maintain their focus for a longer duration, which is why these children are often lagging back in their schools.
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interactive workbook
- By Katharyn Cumming on 03-23-22
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ADHD Workbook for Children and Teens
- How to Learn Better Self-Control, Perform Better at School and Have More Self-Esteem and Confidence
- Narrated by: Rachelle Cantrell
- Length: 3 hrs and 15 mins
- Release date: 03-17-22
- Language: English
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Attention-deficit/hyperactivity disorder (ADHD) is a prevalent condition affecting millions of children globally. Boys are more prone to this condition than girls, so this workbook’s tone is mostly masculine....
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Train Your Brain & Mental Strength
- How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance: (Special 2 In 1 Exclusive Edition)
- By: Jason Scotts
- Narrated by: Caroline Miller
- Length: 1 hr and 41 mins
- Unabridged
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Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.
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For small children (I think)
- By Niall on 03-15-15
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Train Your Brain & Mental Strength
- How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance: (Special 2 In 1 Exclusive Edition)
- Narrated by: Caroline Miller
- Length: 1 hr and 41 mins
- Release date: 01-21-14
- Language: English
- Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it....
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The Power of Sleep: Unlocking the Secrets of a Good Night's Rest
- How Sleep Impacts Your Health, Happiness, and Productivity
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
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Attention all sleep-deprived individuals and curious minds! The secrets of a good night's rest have finally been unlocked in The Power of Sleep, the new eBook that will revolutionize the way you think about sleep. In this comprehensive guide, you'll discover everything you need to know to optimize your sleeping habits and improve your overall quality of life. Starting with an overview of the importance of sleep, the book delves into the evolution of sleep and the science behind it, exploring the intricacies of how and why we sleep. You'll learn about your internal clock, known as your ...
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The Power of Sleep: Unlocking the Secrets of a Good Night's Rest
- How Sleep Impacts Your Health, Happiness, and Productivity
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 04-21-24
- Language: English
- Attention all sleep-deprived individuals and curious minds! The secrets of a good night's rest have finally been unlocked in The Power of Sleep, ...
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Included in Plus membership -
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- By: James Dallas
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD. This book gives you actionable strategies and supports you can use today to help stop the self-blame and build your child's self-esteem in the process.
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
- Release date: 05-03-24
- Language: English
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD.
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Mental Strength Positive Attitude
- 7 Core Lessons for Achieving Peak Performance In Life
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 48 mins
- Unabridged
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If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.
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short and quick to the point
- By My 2 cents on 06-16-19
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Mental Strength Positive Attitude
- 7 Core Lessons for Achieving Peak Performance In Life
- Narrated by: Kirk Hanley
- Length: 48 mins
- Release date: 09-06-13
- Language: English
- If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to this....
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The Sleep Guide of Your Dreams
- Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness
- By: Blake Haynes
- Narrated by: David L. J. George
- Length: 3 hrs and 11 mins
- Unabridged
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Sleep is the body’s chance to recuperate, relax, and recharge your mental batteries. Sadly, many people aren’t benefitting fully from the benefits available to all of us from adequate sleep. One in ten people worldwide suffers from chronic insomnia, leading to the Center for Disease Control to classify sleeping disorders as an epidemic. Most people do not realize that even the smallest details count when it comes to enjoying your sleep. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever
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The Sleep Guide of Your Dreams
- Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness
- Narrated by: David L. J. George
- Length: 3 hrs and 11 mins
- Release date: 06-18-20
- Language: English
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Sleep is the body’s chance to recuperate, relax, and recharge your mental batteries. Sadly, many people aren’t benefitting fully from the benefits available to all of us from adequate sleep....
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 44 mins
- Unabridged
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Narrated by: Kirk Hanley
- Length: 44 mins
- Release date: 09-06-13
- Language: English
- When many people think of mental performance they simply focus on the level of intelligence that an individual can have....
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