Parenting Teens Mindfulness

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.

Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.

Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...

In this groundbreaking book, parenting expert and acclaimed author of the bestselling book Simplicity Parenting Kim John Payne, M.Ed., flips the script on children’s challenging or defiant behavior and lays out an elegantly simple plan to support parents in establishing loving, age-sensitive...

In "Parenting Teens with ADHD," Amazon best-selling author Kai M. Jordan draws from years of experience as a life coach and parent advocate. Having faced similar struggles with many family members, friends, and clients, Jordan intimately understands the frustration and confusion that parents often encounter when raising adolescents with ADHD.

Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be. This book offers practical solutions to help you thrive in your parenting journey.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.

Unlock your children’s potential by helping them build their strengths. This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a...

Adolescence can be challenging for any young person, but for teens on the autism spectrum, it often comes with added hurdles—social pressures, self-doubt, and the struggle to feel accepted. Growing Strong: Self-Esteem Strategies for Autistic Adolescents is an empowering guide designed to help autistic teens build confidence, resilience, and meaningful connections. Blending research-based strategies with compassionate guidance, this book equips parents and educators with tools to foster emotional well-being and self-worth. Inside, you’ll find: Mindfulness practices that reduce anxiety ...

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

Raising moral, responsible, and successful teenagers with a good sense of civic responsibility in the modern world is not a walk in the bag. Perhaps your kid is now getting moodier, breaking rules, immense into social media, raising their voice when you confront them, or have started exploring romantic relationships, and you are getting worried. Effective teen parenting is key. Now, you have an alternative to shouting, ineffective punishments, and micromanaging your teenagers—Parenting Teens.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

A groundbreaking, research-based guide that sheds new light on why young people make dangerous choices--and offers solutions that work Texting while driving. Binge-drinking. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But...

Are you tired of seeing your teenage child struggle with anxiety, depression, and a lack of resilience? Are you a concerned parent or guardian witnessing the struggles your teenager faces in today's fast-paced world? The pressures of academics, social interactions, and the ever-growing influence of technology can take a heavy toll on the well-being of teenagers today. But you can change that. If you want to put an end to the overwhelming challenges your teenager faces, and empower them with the essential tools they need for a happier and healthier life, then you need to read this book! In ...

Do you want to help children and teens manage stress, improve focus, and build emotional resilience? Mindfulness for Kids and Teens is the ultimate guide for parents, teachers, and young listeners to introduce mindfulness into everyday life. With age-appropriate exercises and practical advice, this audiobook makes it easy to help young people cultivate calm and focus in a fast-paced world.

Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.

You may have some great ideas about how you would like to parent your child (for instance, give him or her freedom with the hope that they will use it well). But in reality, they are just ideas. In Parenting Teens: A Parent's Guide to Raising a Successful and Responsible Teen, you will hear about situations from real families who have been in your shoes. They have been there, done that! You will learn about the feelings, experiences, and anecdotes of parents who have discovered what works for them and their teen.

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.