Overcoming Emotions

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy!

Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life. In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good. But that's not all! You'll also uncover a ...

Achieve lasting peace with food and embrace emotional balance, even if you've struggled for years without success Are you overwhelmed by stress, constantly turning to food for comfort? Do you feel trapped in a cycle of guilt and shame after emotional eating? Are you yearning for a healthier lifestyle but unsure where to start? You're not alone. Many find themselves caught in the grip of emotional eating, unable to break free. But here's the truth: you can overcome this cycle and transform your relationship with food into one of balance and peace. This compassionate guide offers practical ...

A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

With its updated cover, the classic best seller Overcoming Hurts and Anger continues to help people find the love and acceptance they long for by teaching them how to handle strong emotions constructively.

Unlock the profound power of silence and surrender. Quietism for Beginners: The Philosophy of Silence and Surrender invites you to step out of the noise and into a life of clarity, peace, and purpose. If you’ve ever felt overwhelmed by the chaos of modern living, this book is your map to serenity. What awaits inside? Timeless wisdom made accessible: Explore the roots of Quietism, a philosophy that champions stillness over struggle and acceptance over resistance. Practical steps for inner peace: Learn how to cultivate a quiet mind through simple, actionable practices that fit seamlessly ...

"Letting Go: Overcoming Emotional Attachment in Decluttering for Hoarders" Discover the transformative power of decluttering with Letting Go. This comprehensive guide addresses the emotional challenges of hoarding and offers practical, compassionate solutions to help you reclaim your space and your life. From understanding the psychology of attachment to developing effective decluttering strategies, this book provides the tools you need to overcome emotional barriers and create a clutter-free, fulfilling environment. Inside, you'll learn how to: Address the root causes of hoarding. Develop ...

A Woman’s Path to Freedom: Ending Toxic Cycles, Reclaiming Your Power, and Thriving in a New Dawn This is more than a book—it’s a call to action for every woman who has ever felt trapped, silenced, or broken. A Woman’s Path to Freedom weaves raw, personal truths with actionable guidance to help you rise from the ashes of toxic relationships and oppressive patterns, reclaim your power, and step into a life of strength, purpose, and joy. Through the lens of her own harrowing experiences, the author takes you on a gripping journey of heartbreak, resilience, and transformation. With ...

Many women assume that if they're not being physically assaulted by their partner, then they're not being abused. But, this is not always the case. Bullying within a relationship can take many forms, from silence to sarcasm, eroding self-esteem and happiness. Statistics are hard to come by but this often subtle manipulation is common, with some figures suggesting that 30% of women may be affected.

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety. From constant overthinking and doubt to self-sabotaging your relationships...

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.

You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.

Title Overcoming Grief and Loss in the Caregiving Journey Description Are you navigating the turbulent waters of caregiving while grappling with grief and loss? "Overcoming Grief and Loss in the Caregiving Journey" is an essential guidebook designed to offer solace, support, and practical strategies for those balancing the heavy emotional demands of caregiving with the profound experience of personal loss. Dive into a comprehensive exploration of the multifaceted nature of grief, starting with an understanding of its various forms and the unique aspects of grief that caregivers face. From ...

Are you overwhelmed by the pain of losing someone you love? Struggling to make sense of life while drowning in sorrow, regret, or emptiness? Grief can feel all-consuming—disrupting your identity, relationships, and daily functioning. You may feel isolated, misunderstood, or unsure how to keep going. But you don’t have to walk this road alone.

Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.

1963. Cape Kennedy, Florida. The world is watching the skies— but five women are fighting battles no one sees. When Josephine Booker’s husband is chosen for NASA’s elite astronaut program, she leaves behind snowy Minnesota for a life of sunshine, press conferences, and expectations she never asked for. In Stardust Beach—a brand-new town built to support the space race—Jo is expected to be the perfect wife, mother, and symbol of American grace. But behind the smiles and poolside interviews, her marriage is quietly cracking under the pressure. The danger isn’t just in space. ...