Nutrition Problem

Each day, hundreds of people suffer from a stroke. It can happen anywhere, at any time. Knowing how to recover after a stroke and taking proactive steps to rehabilitate is the best way to ensure successful healing. This life-changing condition can leave survivors and family members overwhelmed, questioning what the future holds. Thankfully, the brain's amazing neuroplasticity allows for a remarkable recovery in those dedicated to rehabilitation. Recovery After a Stroke takes readers on a journey through the rehabilitation process, exploring the world of neuroplasticity, all in one ...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt...

Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty. In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and...

Do you have an elderly parent, uncle, or aunt at home? If you are 55 or older, this book is tailored for you. Are you approaching retirement within the next ten years? In that case, this book is an essential read. It comprehensively explains the typical changes your body undergoes as you age, making it a must-buy for senior citizens. How will this book benefit you? Discover: • The health changes accompanying aging. • Distinguishing 'Normal' versus 'Abnormal' changes in various organs and systems. • Recognizing symptoms of common old-age diseases. • Prevention strategies for age-...

What if your doctor didn’t know best? Or any other expert, for that matter. Based on more than 30 years of first-hand experience, this non-fiction journey challenges conventional wisdom, showing that logic, reason, and personal responsibility can help reverse a deeply entrenched and incurable health condition. With compelling storytelling and unwavering honesty based around the author’s battle with Crohn’s Disease, When The Solution Is The Problem shows how standard medical interventions can perpetuate and worsen such conditions, and then explains a self-discovered solution that has ...

A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using...

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Boost Vision Naturally, Restore Clarity, Strengthen the Retina, and Protect Your Eyes for Life—Using Food, Lifestyle, and Proven Science Are tired, dry, or blurry eyes affecting your daily life? Do you spend long hours on screens? Worried about cataracts, glaucoma, or macular degeneration? Want a natural, science-based way to protect and improve your vision—starting today? This groundbreaking eye-health blueprint gives you everything you need to support, protect, and transform your vision naturally. Packed with research-backed strategies, eye-nourishing foods, complete meal plans, ...

Purrfectly Healthy: Your Guide to Cat Wellness" is a comprehensive guide to ensuring your feline friend stays happy, healthy and thriving. Written by a team of experienced veterinarians and cat care experts, this book covers everything you need to know to keep your cat in tip-top shape. From routine check-ups and preventive care to managing chronic conditions and emergencies, this book is your go-to resource for all things cat health. Inside you'll find information on: Essential nutrition for cats of all ages and breeds Common cat health problems and how to prevent them Tips for maintaining...

You were sent home with four bullet points. Eat a low-fat diet. Avoid greasy and fried foods. Eat small, frequent meals. Gradually return to normal. Nobody defined low. Nobody defined greasy, or small, or gradually, or normal. And nowhere on that page was the one sentence you actually needed — the one that tells you when it ends. Around 750,000 Americans have their gallbladder removed every year, and almost all of them go home with a version of that page. Then they spend months guessing: throwing away food they were afraid of, cancelling on friends, learning which gas stations have ...

Are you drowning in anxiety, fatigue, and depression—and desperate to find a natural way out? This is the powerful, true story of how one man battled decades of darkness and emerged into the light—without drugs, without therapy, and without giving up. In Freedom from the Fog, Russell Symonds shares a life-changing personal journey through the debilitating maze of mental and physical illness. Haunted by panic attacks, chronic fatigue, agoraphobia, and soul-crushing depression, he set out on a path of self-healing when the medical system failed him. The answer wasn’t in another pill. It...

Your dog’s needs change throughout life—but responsible care should never depend on guesswork. Caring for Your Dog from Puppy to Senior is a comprehensive, practical guide to supporting your dog’s health, behavior, safety, and emotional well-being at every life stage. Whether you are preparing for a new puppy, adopting an adult rescue, caring for an active family dog, or helping a senior companion remain comfortable, this book provides the knowledge and systems needed to make informed everyday decisions. Beginning with choosing the right dog and preparing your home, budget, and ...

Conquer everyday fatigue, stress, and digestive discomfort using evidence-based herbal remedies and nutritional healing. Whether you are struggling to sleep or seeking grounded relief from joint pain, this empowering audio journey bridges the gap between holistic self-care and conventional...

A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days. In...

In No Sugar, No Problem, you will discover the reasons why sugar can contribute to weight gain. Knowing the concept first will help you understand the whole process.

The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.

This book is for the food-battle weary. If you've dieted for far too long without lasting results, if you long to feel normal around food, if you're sick of thinking about this food-thing—this book is for you. You can be free. Free from food-preoccupation, weight-anxiety, body-hatred, rigid food-rules, and using food to numb uncomfortable emotions. Free to eat the foods you enjoy AND live in a body you enjoy. Free to be consistently peaceful and balanced around food.

Navigate midlife hormone shifts and reclaim your vitality with natural perimenopause strategies for restorative sleep. If you are feeling wired but tired, battling sudden anxiety, or struggling with unexpected weight changes, this reassuring women's wellness guide offers holistic symptom relief...

The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well.

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!