Nonfiction Diet

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good...

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive audiobook on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice...

Most of us take for granted the features of our modern society, from air travel and telecommunications to literacy and obesity. Yet for nearly all of its six million years of existence, human society had none of these things. While the gulf that divides us from our primitive ancestors may seem...

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and...

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful...

NEW RELEASE ~ FULLY ILLUSTRATED Why did physicians spend a century prescribing this diet for epilepsy long before anyone used it to lose weight? Every fact is sourced from peer-reviewed academic research and official scientific records. This True Verified Facts book delivers 350+ documented facts about ketosis, metabolism, and the biology of fat-fueled living, built to educate, entertain, and arm you with knowledge worth sharing at any table. Inside This Book: The desperate Hollywood father whose frantic search for his dying son's cure revived a forgotten medical therapy worldwide Why the ...

NEW RELEASE ~ WITH PHOTOGRAPHS THROUGHOUT The claim that sugar is as addictive as cocaine traces back to a single study on rats. What did it actually find? Every fact is backed by peer-reviewed scientific journals and official records. This True Verified Facts book delivers 250+ facts on sugar and sweeteners, separating what the research actually supports from what advertising invented. It is built to educate, entertain, and arm you with answers worth repeating at the table. Inside This Book: Why a product loaded with sugar can list no sugar near the top of its ingredients What happened ...

THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...

Diabetes runs deep in many families. But rarely is its story told from the inside out. In Sweet Inheritance: A Family, a Diagnosis, and the Food That Changed Everything, Sabrina Everidge traces her journey from an early diabetes diagnosis through generations of family history shaped by cultural change, sugar, and misunderstood medical advice. Raised in a world where diabetes was normalized and quietly accepted, she followed every recommendation she was given—medications, insulin, and “balanced” eating—only to find herself sicker, heavier, and blamed when the numbers didn’t improve...

Just like people, dogs need nutritious food and regular exercise to stay healthy and strong. Learn how to take the best possible care of your dog from tip to tail.

NEW RELEASE WITH PHOTOGRAPHS THROUGHOUT Why does the salt sold as the purest on Earth carry more plastic than ordinary table salt, and what else about pink salt isn't true? Every fact is sourced from peer-reviewed academic research and official scientific records. This True Verified Facts book puts 300+ popular pink salt claims to the test, separating what is sold from what is real. It is built to educate, entertain, and arm you with facts worth repeating at any table. Inside This Book: Why almost none of the world's "Himalayan" salt actually comes from the Himalayas What those famous 84 ...

"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership. This ultimate beginner's guide is perfect for young pet enthusiasts and their parents who want to share the joy of learning and caring for these unique and captivating creatures.

This program is read by the authors. This is an unusual—and unusually interesting—exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase audiobook that makes you realize that not everything you know about dieting and weight...

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong...

Embark on a tantalising journey into the weird and wonderful world of fermentation. Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting...

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from...