Neuroscience Zen

The First and Last Belief offers a lucid and grounded account of what many traditions call liberation or awakening—stripped of mystique yet retaining its depth. Drawing from her own unexpected and irreversible experience, Monica Khosla explores how the deeply ingrained sense of being a separate “I” can dissolve, revealing life as immediate, unowned, and whole. Interwoven with personal narrative is a theory that bridges ancient insight with modern neuroscience. Khosla examines how the brain constructs the felt sense of self, and how recent understandings of memory reconsolidation, ...

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.

Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...

Nous utilisons 5% de notre potentiel, et si nous en exploitions 100% ? Les scientifiques nous disent que nous n'utilisons qu'environ 5% de notre cerveau. Aussi, quel est le potentiel fabuleux qui se cache derrière les 95 % que nous n'exploitons pas ?

Are you eager to transform your home into a sanctuary of harmony and positivity? Do you want to learn how to align your living space with ancient Vastu principles for balance and well-being? Are you curious about practical ways to enhance the energy flow and overall harmony of your home?Delve into the ancient wisdom of Vastu to create a space where balance and well-being thrive. Master Your HOME HARMONY With Vastu is your comprehensive companion to achieving peace and positivity in your living environment. This book unveils practical insights and guidance to navigate the intricate nuances ...

Mettre en pratique sa spiritualité avec des médit-actions altruistes. Les paroles puissantes d'Amma, du Dalaï-lama, de Vandana Shiva et du chef lakota Arvol Looking Horse en exclusivité. Le pronostic vital de l'humanité est engagé. En cette décennie de périls planétaires, ce livre audio invite à prendre conscience que notre avenir se joue dans chacune de nos pensées, nos paroles et nos actions.