Neuroscience Zen

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder. 

There's a question most of us never ask: not "why is this happening to me?" but "to whom is this happening?" In 1896, a sixteen-year-old boy in South India lay down on the floor, mimicking the stillness of a corpse, and asked himself that question with a seriousness that changed the course of his life. He became Ramana Maharshi, one of the most influential contemplative teachers of the twentieth century, and his method — known as vichara, self-inquiry — is still practiced today, more than a hundred years later, without having lost any of its edge. This book is not a shallow introduction...

If you want to silence your anxious thoughts and find true peace, but you feel too overwhelmed to meditate for hours, keep reading... Modern life is a relentless storm of stress, deadlines, and endless worries that drain your energy. You don't need another complicated philosophy; you need practical tools that actually work in the real world. By merging ancient wisdom with modern science, the ZECI method offers a clear path out of the chaos. Here is just a small fraction of what you will discover: The hidden reason why your brain craves anxiety and the simple switch to turn it off (Page 14)....

Are you eager to transform your home into a sanctuary of harmony and positivity? Do you want to learn how to align your living space with ancient Vastu principles for balance and well-being? Are you curious about practical ways to enhance the energy flow and overall harmony of your home?Delve into the ancient wisdom of Vastu to create a space where balance and well-being thrive. Master Your HOME HARMONY With Vastu is your comprehensive companion to achieving peace and positivity in your living environment. This book unveils practical insights and guidance to navigate the intricate nuances ...

Nous utilisons 5% de notre potentiel, et si nous en exploitions 100% ? Les scientifiques nous disent que nous n'utilisons qu'environ 5% de notre cerveau. Aussi, quel est le potentiel fabuleux qui se cache derrière les 95 % que nous n'exploitons pas ?

Discover the Ancient Art of Sacred Silence - The Most Profound Spiritual Technology Ever Developed In our age of constant noise and digital overwhelm, an ancient wisdom calls to us from across cultures and centuries: the transformative power of sacred silence. This groundbreaking exploration reveals why the world's greatest mystics, from Buddhist masters to Christian contemplatives, consistently point to silence not as emptiness, but as the very ground of spiritual awakening. A Journey Across Traditions and Through Time Sacred Silence takes you on an unprecedented journey through humanity's...

What if the secret to happiness and peace lies in the way your brain is wired? Discover how the latest breakthroughs in neuroscience and time-tested Buddhist wisdom can help you transform your mind and your life. In "The Mindful Brain," you'll learn how your brain can adapt, change, and form new patterns that support joy, compassion, and resilience. This book makes complex science clear and practical, revealing: - How emotions are formed and how you can reshape your emotional responses - Easy-to-follow mindfulness and meditation techniques that actually change your brain - Simple exercises ...

Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...

Mettre en pratique sa spiritualité avec des médit-actions altruistes. Les paroles puissantes d'Amma, du Dalaï-lama, de Vandana Shiva et du chef lakota Arvol Looking Horse en exclusivité. Le pronostic vital de l'humanité est engagé. En cette décennie de périls planétaires, ce livre audio invite à prendre conscience que notre avenir se joue dans chacune de nos pensées, nos paroles et nos actions.