Neuroscience Productivity

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

This program is read by the author. A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious...

Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency. We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges...

#1 NEW YORK TIMES BESTSELLER Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface “A captivating look at what it takes to live a more meaningful...

Are you tired of procrastination holding you back? This isn't another generic self-help book. 'Beat Procrastination' dives deep into the neurological and psychological underpinnings of why we delay. Written for the science-minded, this book unravels the intricate brain mechanisms behind habit formation, motivation, and task initiation. Discover evidence-based techniques to reshape your neural pathways, enhance focus, and cultivate lasting productivity. From dopamine circuits to prefrontal cortex function, you'll learn exactly how to leverage your brain's architecture to conquer avoidance ...

When I began exploring how the mind works more than four decades ago, I did not imagine that my research into the subconscious would change the direction of my life. Over the years, I have studied cognitive science, neurobiology, psychology, and mental health, blending scientific observation with real human experience. This book is the result of that lifelong pursuit, reflecting how understanding the subconscious mind can shape learning, creativity, health, wealth, productivity, meaningful relationships, wellbeing, and happiness. I wrote How Tapping Into My Subconscious Mind Changed My Life...

James Daugherty is an intelligence expert & former CIA Spy, who specializes in all forms of human behavior. There are many unique skills required for the job, but there is one thing that makes everything else tick, productivity. A spy would be worthless without high output. Confidence is a mixture of fascinating anecdotes, combined with the scientific rationale to back up the author's advice. The clever confidence tricks described will help you in all areas of life, from professional career, relationships, and ultimately your future success.

Your brain was never broken. It was built for a different kind of work. If you are a late-diagnosed professional who has spent years masking, compensating, and burning out in a workplace built for neurotypical brains, this book offers something different: a science-backed system designed specifically for how your brain actually operates. Thriving at Work with Adult ADHD goes beyond generic productivity advice. Drawing on the latest neuroscience of executive function, dopamine signaling, and working memory, this structured guide provides a complete framework for transforming your ...

Start strong Monday. Stall by Thursday. Start over next Monday. You know the loop. You have tried the apps. The 5 AM clubs. The habit stacks. The journals. Each one held for a week, sometimes two. Then life moved, energy dropped, and the system you built on willpower quietly fell apart again. By Friday, you were already promising yourself you would restart Monday. That loop is not a character flaw. It is a design problem. Discipline is not a feeling you summon. It is a setup you build once. The people who hold their habits past a hard week are not trying harder than you. They have quietly ...

Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel Levitin, read by Luke Daniels. 'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times...

Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.

YOUR BRAIN HAS BEEN HIJACKED—IT’S TIME TO TAKE IT BACK. ESCAPE THE DIGITAL TRAP, RESET YOUR BRAIN, AND RECLAIM YOUR LIFE It’s 3 AM. Your phone glows in the darkness. You should be sleeping, but instead, you’re trapped in a dopamine-fueled cycle—scrolling, tapping, consuming. Your attention span is shrinking. Your focus is fractured. Your motivation is gone. This isn’t just a bad habit. This is a war for your mind—and right now, you’re losing. But in just 48 hours, you can break free. THE SCIENCE-BACKED SOLUTION TO ESCAPING DIGITAL ADDICTION—FAST In The 48-Hour Dopamine ...

UNSTUCK: The Rhythm of Flow for a Life in Motion Transform exhaustion into sustainable energy. Turn perfectionism into purposeful action. Discover the four-stage cycle that moves you from friction to flow. Over 75% of workers report burnout, but what if stuckness isn't personal failure—it's feedback from a rhythm that's been broken? UNSTUCK introduces the Flow Recovery Cycle: a revolutionary four-stage framework that transforms how you navigate challenges. Through Recovery, Spark, Edge, and Integration, you'll learn to work with your natural rhythms rather than against them. Drawing from ...

By the end of this audiobook, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and listen to this ultimate guide.

Do you have more freedom than ever — yet feel mentally exhausted? Do you delay decisions you care about, even when time is finally yours? Do open schedules, unlimited options, and constant flexibility leave you oddly restless instead of fulfilled? Modern life promised freedom. What it delivered was endless choice — and a mind that never rests. Chosen Constraints challenges the idea that more options lead to better lives. Drawing from cognitive science, neuroscience, and decision research, this book argues that the problem is not laziness, lack of discipline, or motivation — but a ...

The God State: How to Enter the Zone on Command and Thrive in Chaos What if you could flip a switch in your mind and step instantly into the same state that elite athletes, world-class CEOs, and legendary creators use to dominate their craft? That state exists—and it’s called Flow. In The God State, lawyer and entrepreneur Joseph Plazo reveals the hidden neurological code that allows ordinary people to tap into extraordinary performance. Blending hard science, battlefield-tested strategies, and riveting real-world stories, this book is your operating manual for the peak human experience...

Find clarity, overcome stress, and Regain Inner Peace in a Distracted World. Finding peace can feel challenging in a world of constant digital overload. Meditation is a powerful method for today’s fast-paced life. Whether you need stress relief, better focus, relaxation, or eternal peace, this book offers practical techniques to bring mindfulness into your daily routine. Life is now fast, demanding, and often overwhelming. In the atmosphere of digital overload, noise, and constant pressure, our minds rarely get a moment of rest. We race to fulfill our goals. But what are ways to regain ...

We were never engineered to solve the world’s deepest problems while sitting perfectly still. Step into any modern home office, and you will find a masterpiece of engineering: the ergonomic chair. The armrests adjust to the millimeter; the memory foam contours to the spine. It is designed with a singular, ironic purpose—to make your physical body completely obsolete while your mind works. The result? By 3:00 PM, a heavy, ambient exhaustion sets in. Your calves are cold, your hip flexors are locked in tight knots, and your brain is clouded by mental fatigue. Your mind has raced across ...

Why we’ve lost our ability to be bored – and how bringing it back can improve all of our lives We all need to be bored: not because boredom itself is pleasant, but because it’s a stairway to other states, from unbridled creativity to incredible moments of flow. In a world of autoplay and...