Natural Mood

In Is This Perimenopause?, wellness author Emma Clarkson offers a calm, clear guide for women in their late 30s and early 40s who are beginning to experience the subtle, confusing shifts of early perimenopause. With relatable examples, symptom checklists, gentle humor, and both natural and medical options, this book helps you recognize the signs, understand your hormones, and find practical ways to support yourself—without feeling overwhelmed or dismissed. Learn why your cycles, moods, and energy are changing. Discover how to talk to your doctor confidently, when to consider natural ...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

Escape the turbulent cycle of disruptive mood dysregulation disorder (DMDD) and say goodbye to mood swings and emotional turmoil with the practical and evidence-based strategies in this groundbreaking book. Written specifically for parents by a natural health expert and father of a child with DMDD who knows, this definitive guide provides a roadmap to help your child overcome DMDD using natural solutions. Discover what factors cause DMDD and how your child’s brain processes emotions, sensory input, social cues, and situations differently than neurotypical children. Get practical advice ...

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

Help Your Child Find Focus and Calm—Naturally! Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate? ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed ...

Discover how a tiny crimson thread can make a big difference in how you feel, think, and function each day. *Saffron for Mood and Mental Clarity* is your practical guide to unlocking the mental and emotional benefits of this ancient botanical—without turning to synthetic medications. Whether you struggle with anxiety, brain fog, ADHD symptoms, or low moods, saffron offers gentle support backed by natural principles. Inside, you’ll learn how saffron works in the brain, how to use it safely, and how it may complement your current wellness routines. This book explores real-life ways to ...

Transform your health and vitality in just weeks by unlocking the power of your gut microbiome, even if you’ve struggled with digestive issues for years. Do you often feel weighed down by digestive discomfort, unsure of what dietary advice to follow, or disconnected from your mental and physical well-being? Perhaps you've tried various solutions, only to find they don't work or lack the depth you need. If you answered "yes" to any of these questions, you are not alone. Many health-conscious individuals face the same challenges, but there is a path forward. With the right understanding and...

Are you tired of constant bloating, unpredictable moods, brain fog, or stubborn weight that refuses to budge no matter what you try? The truth is, these frustrations often have one common root: your gut. Deep within your digestive system lives an entire world of microscopic organisms that determine how well you digest food, think clearly, and maintain balanced energy and mood. Rebuild Your Gut, Renew Your Health reveals how your gut microbiome acts as the control center of your entire body. When it’s healthy, you feel vibrant, calm, and energized. When it’s disrupted, everything from ...

Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle is your essential guide to syncing your lifestyle with your natural hormonal rhythms. If you've ever felt exhausted, moody, or out of sync with your own body, you're not alone - and you're not broken. This groundbreaking wellness guide will help you align your workouts, nutrition, and mindset with each phase of your cycle for greater energy, mental clarity, ...

Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a powerful memory? You're not imagining it—music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness—starting today. You don’t need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life. In Music For Health, you’ll learn: ...

This book is designed to fit into your busy lifestyle. You won’t need to spend hours cooking or invest in expensive health products. The solutions in The Gut Health Revolution are simple, practical, and, best of all, sustainable. You’ll be able to see results within just a few days of making these changes, with minimal effort. Afraid it might not work for you? Here’s the truth: Your body wants to heal—it just needs the right tools.

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you. The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its...

Here's how to Control And Overcome Depression, featuring 318 extremely effective tips for Depression relief. If you are suffering from Depression and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Depression - ignoring it won't make it go away - strategies for handling Depression like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get ...

If you could smile and laugh, then forget chronic diseases and high medical bills. Nature has provided for the total healing and enjoyment of all mankind through fun and laughter. You can enjoy this great privilege today.Here in this book , the road map and secrets of humor therapy is revealed for the benefits of all. The world and humanity could experience a new relief from chronic diseases and poverty due to high medical bills. Yes! Your free laughter is the ultimate key you need to unlock this realm and benefit. Try it today and discover the ultimate power through humor therapy.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

A Comprehensive Guide to Women’s Health and Wellbeing,Inside this book, you’ll learn: Hormonal Balance: Understand how your lifestyle, diet, and stress impact your hormone levels and discover simple ways to support your hormonal health. Cycle Mastery: Gain a deeper understanding of your cycle's phases, what’s happening in your body, and how to relieve symptoms like cramps, bloating, and fatigue. Practical Solutions: Find easy-to-follow steps to improve your energy levels, boost mental clarity, and address physical discomforts naturally. Wellness at Every Age: Navigate the unique ...

Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task.

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

From the co-author of the landmark bestseller Happiness Is a Choice comes the definitive update for our restless age—fifty years of breakthrough neuroscience, clinical insight, and timeless Scripture distilled into one life-changing invitation: stop chasing fragile feelings and start choosing a joy that endures whatever the world hurls your way. As a follow‑up to the best‑selling classic Happiness Is a Choice, Christian psychiatrist Dr. Frank Minirth and author Dr. Beau Abernathy invite you on a deeper journey that uncovers joy you can choose and keep, no matter what life brings. In a...