Moving Pain

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

Move Beyond the Pain: How to Heal When You've Been Hurt in a Relationship is for any woman who has experienced emotional pain in her intimate relationship. This book provides tools to process the pain and let it go to create space for joy and happiness. Inside you'll discover how to: Heal emotional pain Create a sense of safety and security Practice self-care Reconnect with your true self Exercise your ability to choose your path forwardRene Sims is a transformational life coach dedicated to helping women who have ben negatively impacted by their significant other's choices and actions. She...

What if putting down the weight of old regrets could open up the lighter, happier life you keep picturing? The Path to Letting Go blends modern psychology, mindfulness tools and Dale-Carnegie-style practicality into a clear, compassionate roadmap for releasing the past and moving forward with peace. Inside you’ll learn to: Spot hidden emotional baggage fast with simple self-checks that reveal what’s really holding you back. Break rumination loops using a three-step thought-reset that stops “what-ifs” before they spiral. Clear stuck feelings through forgiveness journaling, empathy ...

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

Your back doesn't need another heroic stretch—it needs a simple, repeatable routine that actually fits your real life. If you're tired of morning stiffness that makes you shuffle like an old man... if your back locks up after golf or yardwork... if you've tried every YouTube video and foam roller trick with zero results... then you need a different approach. This isn't another punishing floor workout you'll quit after three days. Fix Your Back gives you a 15-minute standing routine specifically designed for men over 50. No getting down on the floor. No complicated yoga poses. No gym ...

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Most people think pain comes from aging, worn-out joints, or mysterious injuries. In Muscles Move Bones, Dr. Kevin Reese reveals the hidden truth your doctor may never tell you: your muscles move your bones, and when those bones become misaligned, damage follows. This clear and practical book uncovers a major root cause of pain that the medical establishment profits from, guiding you toward understanding and correcting the problem at its source.

Everything changes when you crack open your heart. In this book, you'll learn how to move through the four progressive openings of consciousness: pain, compassion, connection and love. You'll also experience 365 Illuminations, Divine messages that guide you during the journey, and help deepen your understanding. These spiritual teachings include questions and contemplations, for you to use in meditation, journaling or part of your spiritual practice, so you can undertake this opening of your heart, one day at a time.

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

No surgery. No medication. No drastic measures. Just healthy joints - for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

With a combination of spiritual practices pulled from various modalities and paths, Heal Your Neck Issues and Let Your Throat Chakra Shine is designed for people who want to make some serious changes and are ready to commit to themselves and move forward.

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.

What if you could wake up feeling comfortable again—without pills, complicated programs, or long workouts? This gentle, practical workbook helps older adults ease stiffness, calm inflammation, and restore confidence in movement—one small habit at a time. In just 10–15 minutes a day, you’ll follow clear, step-by-step practices that combine gentle stretching, mindful breathing, smart nutrition, and simple lifestyle shifts that truly work. Inside you’ll discover: 14 easy-to-follow daily routines designed to reduce common aches in the knees, back, hips, and shoulders. Proven comfort ...

Now with an extra chapter, the beginning of the sequel Our Little Piece of Paradise. A warm-hearted, autobiographical story about the location and lifestyle in a small village in the Algarve, as seen through the eyes of Karen, and her husband Nick, who made the move seeking a quieter, more serene way of life. What lurks in the shadows of paradise, however, is a life-changing illness she has struggled with in the past and now comes to the fore. They have made Portugal their home. Will they be able to navigate the health system and succeed in getting her the urgent operation needed, to ...

Betrayal is searing, but God hasn't left you without balm for the pain. Betrayal is an invitation to intimacy with Jesus. When Christians Hurt You will equip you to move forward in love and experience hope and joy in your faith again.

Whether it's a painful end or a joyful beginning—or even an uncertain middle—theologian and minister Amy Davis Abdallah has found something that helps: rituals. In Meaning in the Moment, she shows why we need rituals to help survive and even thrive through various seasons of life. Starting with the foundation that rituals are a core, and underexplored, part of Christian practice, Davis Abdallah draws from theology, psychology, and personal experiences in creating rituals for herself and others.

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

How does one deal with the pain of divorce, with death, with poverty, with violence, with the everyday problems of life, she wondered. So, she asked.... One early morning just nine months after she and her husband of 27 years had separated, Pam Carlquist inadvertently began a dialogue that would change her life forever. In a moment of desperation, she sat down with pen and paper and cried out to God for help. To her surprise, she received an answer, a response so comforting and so wise that she continued the correspondence for over a year, indeed forevermore.

My trust was shattered when I discovered a devastating truth. A person I thought was a close friend had betrayed me in the worst possible way. My heart aching, I confronted the one I loved, and a fiery anger erupted. Words were exchanged, harsh and hurtful, as the weight of their deceit crushed me. Tears fell like rain as my world came crashing down, and I knew that nothing could ever be the same again.

Author and speaker Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after suffering six years of childhood sexual abuse. She models how it is possible to recover from intense hurt and abuse, and create a life filled with value, purpose, and joy.